How Marnie Lost 23lbs and Found Food Freedom After Menopause

Marnie shares her inspiring journey of shedding 23 lbs and finding true food freedom after menopause.

Two years ago, a glimpse in a store mirror left her shocked—she didn’t recognize the reflection staring back. Despite being a long-time dedicated whole-food, plant-based diet, menopause brought unexpected weight gain, leaving her feeling out of touch with her own body. But rather than succumbing to negative self-talk, Marnie leaned into learning, growth, and mindset shifts.

Through self-compassion and a new approach to eating, she discovered how to feel full while losing weight and maintaining her health.

Embracing a “fail-forward” attitude, she’s replaced judgment with curiosity and transformed her relationship with food and herself. Join us as Marnie talks about the small, proud steps she took, the wins she now looks for, and how self-acceptance became her most powerful tool.

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