How To Lose Weight Without Counting Calories — Getting Into A Calorie Deficit For Dummies

In this episode, we’re diving into the one thing that completely changed my approach to weight loss—understanding a calorie deficit.

For years, I chased quick fixes like juice cleanses, low-carb diets, and raw food diets and even going hungry, thinking they held the secret to fat loss. Spoiler alert: they didn’t.

Once I realized the science behind a calorie deficit, everything clicked. This episode unpacks what a calorie deficit really is, why it’s the foundation of every successful fat-loss strategy, and how calorie density can make this process simple (and sustainable) without calorie counting.

I'll give you some practical tips to cut through the diet industry confusion, the role of non-starchy veggies, and why ditching things like oil can be a game-changer.

If you're ready for straightforward, science-backed advice to lose weight without feeling hungry or overwhelmed, this episode is for you!

Let’s get into it!

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