Ali Abdaal, a productivity expert with over 5 million YouTube subscribers and acclaimed online courses, discusses debunking productivity myths, conquering fear with his 10-10-10 rule, overcoming burnout, balancing work and well-being, addressing emotional blockers, and the power of small wins in overcoming procrastination.

Dr. John Demartini is a polymath and a world-renowned human behavior expert. His mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs. His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life.Today on the show we discuss: Why you aren’t attracting what you want into your life, common manifestation traps people fall into, the surprising reason people engage in unhealthy behaviors, how to escape the victim mindset, how to determine if you’re living a life of integrity, how to attract the right relationship into your life, and so much more. ⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Lane Smith is a transformative force in the field of personal development and relationships. He’s Leveraged years of professional experience as a licensed psychotherapist into becoming a highly sought-after Attachment Specialist and personal coach. His clients includeregular families hoping to mend marital troubles. high-power executives striving for harmony in parenting, millionaire CEOs navigating the intricate world of dating and more. Today on the show we discuss in depth 7 relationship lessons that most people learn too late and much more. Connect with Adam: InstagramWebsitePodcast⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Elisa Hallerman PhD is an addiction and trauma specialist. She is an attorney and the founder and CEO of the Recovery Management Agency and author of the book Soulbriety: a plan to heal your trauma, overcome addiction and reconnect with your soul.Today on the show we discuss: why reconnecting to your soul is necessary for recovering from addiction, why success and fame aren’t the solution for your mental health, how to transform your darkest moments into personal growth, why addiction needs to be taken seriously now more than ever, Elisa’s riveting story of addiction and finding recovery and much more. ⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.Today on the show we discuss: the biggest intermittent fasting mistakes people make, how Cynthia’s journey has helped her gain compassion for her clients, why fasting won’t fix all of your problems, things you can do to take your health to the next level, how to fast correctly, why fasting could lead to greater fat loss results and much more.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov  Learn more about your ad choices. Visit megaphone.fm/adchoices

Bedros Keulian is an entrepreneur, podcaster, business coach and author. Today on the show we discuss: steps you can take to regain control of your life, not so obvious bad habits that can destroy you, how to fix limiting beliefs and a negative mindset, how to transform trauma into personal growth, The 4 things you must control if you want to live a good life, how to prepare yourself to deal with adversity, why fitness is the ultimate tool for personal growth, and much more.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Santino Quaranta is a former US National and MLS soccer star. Santino was drafted by DC United when he was 16 years old and could have been one of the greatest players of all time. His rise to the top was halted quickly by ego, injuries and his battle with drug addiction. Santino hit rock bottom 16 years ago, found recovery, returned to soccer and reinvented himself. For the first time, he opens up in depth to share his story. ⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Men's life and relationship coach, Connor Beaton, discusses why men are struggling, importance of self-worth, and effective communication. Emphasizes vulnerability, challenges to change, and improving mental health. Explores masculinity, childhood trauma, and healthy relationships.

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views.Today we discuss: the biggest weight loss myths you’ve been told, Dr. Li’s favorite diet swaps for fat loss, non-negotiable when it comes to nutrition, something that matters more than nutrition for longevity, how to develop healthy habits that last, 5 foods he would take with him on an island and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are here and for many they can be filled with a lot of joy, love, connection and gratitude. But, for others the holidays can also be a time for added stress, isolation and unhealthy habits.Today's episode is a masterclass on what you can do to reduce stress, make healthier decisions, combat loneliness and stay on track with your goals during the holiday season.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices