Dr.K is a Harvard-trained psychiatrist specializing in modern mental health for the digital generation. He is the President and Cofounder of Healthy Gamer, a mental health platform that provides content, expert wellness coaching, and community to young people. He has inspired millions of people with online content while overseeing the mental health coaching of thousands of young people. He is widely regarded as the foremost expert on video game addiction and most prominent mental health authority for young people.Today on the show we discuss: why are so many people struggling with emotional pain and addiction right now, how things like social media, porn and video games can be the ultimate connection trap, why you must learn to control your emotions so they don’t get the best of you, what is most misunderstood about men’s mental health and why we must do better moving forward, the remedy for freeing yourself from various addictions and the prison of your emotions, why success can be addictive and lead to more unhappiness and much more.Thanks to this episode's sponsor: ARMRAARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code DOUG at checkout for 15% off your first purchase. Check out Dr.K's channel on Apple Podcasts: https://podcasts.apple.com/us/podcast/healthygamergg/id1493025986Check out Dr.K's channel on Spotify: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmPHealthy Gamer Website: https://www.healthygamer.gg/  ⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Brent Underwood is the owner of Cerro Gordo, an original boomtown silver mine, established in 1865. He is also the creator of "GhostTownLiving" where he chronicles his adventures on YouTube. Brent currently lives on the mountain above Death Valley with no running water, seven cats, six goats, and at least one ghost. Cerro Gordo is a desolate ghost town perched high above Death Valley and has seduced thousands since the 1800s, but few fell harder for it than Brent, who moved there in March of 2020. Immediately after moving, he was snowed in and trapped for weeks and he would go on to experience every single natural disaster you can think of. Brent’s inspiring story of betting on himself and living his dream life against all odds has captured millions of followers around the world.Today on the show we discuss: Why Brent risked his entire life to move to a ghost town, why he picked the most extreme scenario to “find himself,” how he learned to deal with loneliness and uncertainty, A simple mental trick you can use when going through adversity, why losing everything helped Brent find purpose, advice for people who are feeling lost and looking for meaning, how he’s used stoicism to his advantage and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Groves is an author, speaker, coach, podcast host and human connection specialist. Today on the show we discuss: how to avoid making the most common dating mistakes, how to stop feeling like you’re “broken,” why the amount of time you’re together with someone doesn’t matter as much as you think, simple things you can do to make sure your relationship doesn’t fall apart, how to handle when your partner won’t change, how to know when it’s time to breakup, what should you do immediately post break up and more.Preorder Mark's book here:Liberated LoveConnect with Mark:InstagramYouTubeWebsite⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Nolan Williams, a triple board-certified psychiatrist, delves into the root causes of depression and the importance of regaining control. Topics include TMS for treatment-resistant depression, scalable mental health solutions, and the role of habits in mental well-being.

Tom Bilyeu is the co-founder of Quest Nutrition and co-founder and host of Impact Theory. Today on the show we discuss: the blueprint you need to completely change your life, the only belief that matters when it comes to life transformation, how to embrace failure and use it to your advantage, the harsh truth on why most people won’t succeed, the most valuable skill Tom has learned in his life, how to develop an anti-fragile mindset, how Tom regulates his emotions when he’s feeling anxious and overwhelmed and more.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

JT Barnett is a former professional athlete turned founder, content creator, and social media expert. He is the founder of Barnett, a marketing agency centered about social strategy and execution for both Fortune 500 companies and small businesses. He also creates his own content on all social platforms around the topics of business, marketing, and lifestyle to an audience of over 1M+ peopleToday on the show we discuss: How JT transformed his identity from hockey player to content creator, how to win the war with your mind when going through adversity, why JT is really excited to come a father, how to embrace discomfort and use pain to your advantage, how JT dealt with some of the toughest moments of his life, why you must make dealing with your mental health a priority and much more. ⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mike Israetel, an exercise scientist, discusses common lifting mistakes, good technique, workout scheduling, best muscle-building exercises, rest intervals, and more. Learn how to optimize muscle growth and avoid barriers in the gym with insights on rest, soreness, and individualized training strategies.

Jefferson Fisher, a board-certified Texas trial lawyer and social media sensation, shares his insights on effective communication. He reveals how to gain respect and confidence in conversations, especially in conflicts, by using warmth and authenticity. Fisher highlights the importance of active listening and emotional control, providing strategies for transforming difficult discussions into growth opportunities. He also opens up about handling anxiety amid rising fame and the value of mentorship, emphasizing that mastering communication can enhance relationships and professional dynamics.

The podcast discusses reprogramming your subconscious mind, designing your dream life, seeking peace and acceptance, defeating self sabotage, transforming negative self talk, breaking bad habits, remaining calm during adversity, and more with life transformation expert Peter Crone.

Leading expert in nutrition, Dr. Trevor Kashey, discusses the top reason people struggle with weight loss, behavior modification for results, building healthy habits, navigating social media for advice, and the importance of commitment and prioritizing health.