Typology

Curiosity is something we’re all born with…it’s a desire to know, a search for understanding. In today’s episode, Enneagram 7, Scott Shigeoka shares how his innately inquisitive nature allows him to foster deeper connections and explains how others can and should do the same. “We often think about [curiosity] as an intellectual tool to extract information, but actually you can move from the mind into the heart and it can become a heart-center tool that you use to better understand people, to understand yourself, to understand the divine…it’s a force for connection,” explains Scott.  We dig into his new book, "Seek: How Curiosity Can Transform Your Life & Change the World,” and differentiate between shallow curiosity and deep curiosity…and why we need both. Scott Shigeoka is an internationally recognized curiosity expert, speaker, and author. He is known for translating research into strategies that promote positive well-being and connected relationships around the globe, including at the UC Berkeley’s Greater Good Science Center and through his popular courses at the University of Texas at Austin. Scott implements his curiosity practices in the public sector, Fortune 500 companies, Hollywood, media organizations, education institutions, and small businesses. To learn more about Scott, visit his website at www.scottshigeoka.com and follow him on Instagram at @scottshigeoka.  You can also grab a copy of his new book "SEEK" here.   

Each of us manage stress differently, but understanding our pressure points and automatic reactions allows us to consciously change the way we respond. When we understand the triggers of others, we can compassionately support them as well.   In Part 3 of our 3-part series, Anthony and I focus on the unique ways Enneagram 7s, 8s, and 9s experience and manage stress. We explore:    How Type 7s cope with the frustration of restrictions and the struggle to stay engaged when their freedom to choose feels limited. The journey of Type 8s in embracing vulnerability as a strength, learning that sharing emotions is not a sign of weakness but a brave act of courage. Ways Type 9s can rise above their natural inclination towards passivity by finding a voice for their needs and desires, ensuring self-care is as much a priority as caring for others.   We offer practical tips to mitigate self-defeating behaviors and remain emotionally balanced when life’s circumstances get tense.    Listen to the full episode here, and please, share it with anyone who might be grappling with stress or burnout—it might be just what they need.    You can also download our Ways to Mitigate Stress Based on Your Personality PDF for a quick-look at tips for each type.

In this podcast, they discuss how Enneagram Types 4-6 experience and manage stress. They explore the unique qualities of each type, such as the empathy and resilience of Type 4s, the analytical brilliance of Type 5s, and the focus on security in Type 6s. They offer practical tips to mitigate self-defeating behaviors and remain emotionally balanced during tense circumstances.

Learn how Enneagram types 1, 2, and 3 deal with stress and discover effective tips for mitigating and handling stressful situations. Explore the qualities and challenges of these types, and strategies for personal growth. Discover helpful tips for types 1-3 to manage stress, including humor, self-care, and vulnerability. Understand the selfless nature of type 2 enneagrams and strategies for enhancing relationships. Learn how type 3 individuals can manage stress by valuing people over productivity and cultivating authenticity.

Learn how each Enneagram type expresses grief and the importance of understanding and allowing others to grieve in their own way. Reflect on the mix of sadness and gladness that comes with the passing of someone's mother. Explore how different Enneagram types process grief and the importance of understanding and respecting different approaches. Discuss the connection between grief and feelings of rejection and abandonment. Share personal experiences with counseling intensives and offer a discount for typology listeners. Delve into how different Enneagram types process grief and highlight the importance of allowing oneself to go through the grieving process.

Jay Hewitt, pastor and motivational speaker, opens up about his journey facing terminal brain cancer and shares the profound lessons he learned about vulnerability, resilience, and faith. They discuss the Enneagram type 3 struggles with achieving and the fear of being exposed as a fraud. They also explore the power of vulnerability, self-discovery, and the fear of losing perception.

How can we use the Enneagram to understand and navigate our emotions? Each of us has a unique emotional wiring that has shaped our personality. But oftentimes, we undervalue the importance of our feelings. “Feelings are just as much a gift from God as thoughts,” explains Dr. Bill Gualtiere, “[...] our thoughts influence our feelings. But our feelings influence our thoughts also, and our feelings and emotions are very biological."  Drs. Bill and Kristi Gaultiere join me for an Enneagram-filled conversation about the significance of empathy for emotional and spiritual development.  They share the emotional alarms and soul care practices for each type, and offer a unique map that uncovers the core feelings associated with each Enneagram type.   To learn more about Drs. Kristi and Bill Gaultiere, visit their website here, connect with them on social media @soulshepherding, listen to their Soul Talks podcast, or grab a copy of their new book, Healthy Feelings, Thriving Faith: Growing Emotionally and Spiritually through the Enneagram.  

Mignon Francois, Founder and CEO of The Cupcake Collection, turned her last $5 into a $10 million dollar cupcake empire. She shares her journey and offers wisdom on believing in oneself. The conversation delves into the Enneagram and the distinctions between types 2 and 4. Mignon's book 'Made From Scratch: Finding Success Without A Recipe' and her love for therapy are discussed, emphasizing the power of authenticity and finding joy in the process of becoming who you were meant to be.

Justin Whitmel Earley, an expert on the power of true connection and the impact of loneliness, discusses the difference between social isolation and loneliness. He emphasizes the importance of prioritizing deep connections and shares strategies from his book on how to foster meaningful friendships. The episode explores the significance of true connections for physical and mental health, as well as the dangers of social isolation.

Philip Yancey, renowned theologian and author, discusses the relevance of his book 'What's So Amazing About Grace?' 25 years after its publication. He invites listeners to question their understanding and extension of grace. The podcast explores topics such as personality development, crisis in churches, embracing the bottom, stadium prayers, and the value of suffering, growth, and grace.