REAL AF with Andy Frisella

If you're serious about improving in 2022 and becoming the best version of yourself, the #LIVEHARD program and #75HARD are the exact tools you need to become unstoppable. In today's episode, Andy talks in-depth about the complete #LIVEHARD program, including #75HARD, and how you can get started today to crush 2022 and beyond.

If you are waiting for the New Year to start working towards your goals, there's a high probability you will be disappointed. In today's episode, Andy talks about which mentality you must adopt heading into the New Year, why most people will spend their lives mediocre year after year, and the perfect time to start working towards your goals to build the life of your dreams.

In today's episode, Andy answers your questions on how you can overcome the overthinking mindset to progress you forward, various ways to identify if someone is lying to you, and the best ways to help someone close to you who's struggling with depression.

In today's episode, Andy & DJ discuss flu making a comeback after an unusual year off, the poll that showed black Americans rejecting the multiple genders claim by the transgender community, and a Minnesota school board approving a plan to pay more money to non-white teachers.

In today's episode, Andy answers your questions about whether or not women can do #75HARD during pregnancy, how to hone the skill of saying "NO" to others & Andy describes the things he's grateful for during the year 2021.

In todays episode, Andy answers your questions on how to get family members to make major lifestyle changes for the betterment of their health, how to develop a successful business in a saturated market, and what our country would look like if Andy were the President of the United States of America.

In today's episode, Andy & DJ discuss a disgraceful professor who was found guilty of having ties with the Chinese government to influence curriculum being taught at Harvard University, Kamala Harris' statement saying her media coverage would be better if she were a white male, and two Democrats who are in favor of police reform being carjacked within 24 hours of one another.

In today's episode, Andy & DJ discuss longtime CNN producer John Griffin being 'ashamed' after arrest for child sex trafficking, the brawl at Miami International airport which resulted in 2 men in custody, and the Pentagon's updated rules to combat rising extremism.

In today's episode, Andy answers your questions on the biggest mistake he sees people making while starting #75HARD, if America will ever restructure its political system, and what the true definition of financial freedom means.

In today's episode, Andy & DJ discuss a Swedish start-up tech company that has developed a microchip that allows users to download their Covid-19 passport status, the White House's doomsday winter message of 'severe illness and death' for the unvaccinated, and the 3rd grade teacher that instructed students to re-enact the Holocaust.