REAL AF with Andy Frisella cover image

REAL AF with Andy Frisella

Latest episodes

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Apr 9, 2020 • 13min

19. Real Talk: The #1 Thing That Really Divides Us

What is it that really divides us? Is it sex, race, religion, political party, economic class or could it be something else? The truth is, none of those things really divide normal Americans. It’s a hoax used to increase ratings and consolidate power. In today's episode, I talk about the #1 thing that really divides us and what we could accomplish if we were united.
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Apr 8, 2020 • 1h 58min

18. American Pandemic: When Is Enough, Enough?

What does America's future look like? In today's full length episode, we discuss the Coronavirus (COVID-19) Pandemic that's happening, how President Trump & Dr Fauci are handling the outbreak, and what we can learn from this crisis.
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Apr 3, 2020 • 17min

17. The Panic Pandemic: Are You Infected With These 5 Fears?

It seems everybody these days is infected by fear. The truth is, most people are afraid of the wrong things. In this episode, I share 5 things you absolutely should be afraid of; when you are, fear becomes a motivation—not just to make it through this pandemic, but to succeed in all of life!
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Mar 23, 2020 • 1h 12min

16. Throwback: Win The Day Ft. Ben Newman

A special throwback episode featuring bestselling author and performance coach Ben Newman. In this episode, we discuss how you can train yourself to be mentally tough, accomplish critical tasks, and set goals that stretch you beyond your comfort zone.  We also share our thoughts on everything from the practice of visualization, to my favorite tool: The Power List. LINKS MENTIONED IN THIS EPISODE   Get Your Power List Book Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!  
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Mar 19, 2020 • 17min

15. Real Talk: What Winners Do In Times Of Crisis

Our country has hit some hard times recently. Fear and anxiety are sweeping the nation and a lot of people are experiencing adversity. In todays episode, I share with you what you need to understand about adversity and the opportunity it brings.
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Mar 16, 2020 • 49min

14. #75HARD: A Tactical Guide To Winning The War With Yourself

I've spent more than twenty years figuring out how to master mental toughness and I'm putting everything I've learned into a program called 75 Hard. In today's episode, I tell you what it's all about and how to 100x the traits in yourself like confidence, self-belief, discipline, grittiness & completely transform your life.
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Mar 12, 2020 • 14min

13. Real Talk: Don't Accept Yourself, It's A Trap

Today's society preaches being happy and accepting yourself without putting in the required work necessary. In today's Real Talk episode we combat the lies that keep us average.
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Mar 9, 2020 • 1h 25min

12. Throwback: LEADERSHIP: The Dichotomy It Takes To Dominate, Ft. Jocko Willink

A special throwback episode ft. Jocko Willink. In the episode, we talk about the opposing qualities that leaders need to develop, tactics for dealing with lack of confidence and other challenges leaders face with any team on the planet. This is as thorough an education on leadership as you’re going to get in less than 90 minutes. If you’re wanting to find out more on leadership, be sure to check out Jocko’s latest book, “Leadership Strategy and Tactics: Field Manual.”
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Mar 5, 2020 • 15min

11. Real Talk: 5 Steps You Can Take To Power Through Dark Times

I recently had a stint where I was going through some dark times in my life. As some of you may know, I've been clinically diagnosed with depression. If you're going through a similar situation, know that it's nothing to be embarrassed about. Resources are available to help you in these difficult times. In todays episode, I share with you 5 steps that will help you power through your dark times.
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Mar 1, 2020 • 2h 14min

10. Should You Eat Bambi or Bamboo, How to Avoid Loneliness, and Why the Happy and Successful Play Catch and Release

Valentine’s day was last week. Dr. Gabrielle Lyon joins Andy and the crew as they discuss whether passionate Vegans can handle the truth about meat, why 3 out 5 Americans are lonely, and how a simple mental exercise can transform your life.

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