Trauma Rewired

In this engaging discussion, Matt Bush, founder of Next Level Neuro and a leading expert in neuroscience, unpacks the fascinating links between OCD, trauma, and the nervous system. He reveals how OCD often stems from childhood experiences and acts as a protective mechanism. The conversation includes insights into the neurological underpinnings of OCD, the significance of regulating the nervous system, and innovative treatment approaches. Listeners will discover why viewing OCD as a feature rather than a flaw can lead to healing and growth.

Kate Northrup, author of "Do Less" and NSI certified coach, dives into the transformative power of rest amidst a culture that values constant productivity. She shares insights on how embracing rest can lead to significant business and personal growth, challenging the myth that busyness equals success. Kate introduces the concept of "active rest," comparing it to nurturing soil for future growth. The conversation emphasizes the importance of understanding human cycles, particularly for those with trauma, and how true productivity emerges from genuine connection and mindful practices.

Kate Northrup, author of "Do Less" and NSI-certified coach, delves into the connection between our nervous system and financial well-being. She discusses how emotional regulation and trauma can influence money behaviors. Kate emphasizes the significance of self-awareness in healing relationships with money, introducing practical techniques for managing anxiety. Listeners learn about transformative programs, like "Good With Money," that help shift financial mindsets and navigate the intricacies of personal growth through nervous system awareness.

In this engaging conversation, transformational leader Preston Smiles shares insights from his work as the author of Spiritual Millionaire. He explores how childhood trauma influences adult financial behaviors, uncovering the hidden emotional wounds tied to money. The discussion highlights the importance of healing these traumas to create a relaxed state for financial abundance. With practical exercises for self-acceptance and joy, Preston encourages listeners to view money as energy and embrace their worthiness to attract it.

Lovey Bradley, an NSI-certified practitioner and trauma therapist, shares her expertise on healing from childhood sexual abuse as a survivor herself. The conversation tackles the often-silenced shame surrounding trauma, emphasizing its deep-rooted effects on both the body and mind. Lovey and the hosts delve into the complexities of emotional dysregulation, boundary setting, and the importance of processing feelings for recovery. They highlight healing modalities such as NSI and somatic practices, offering hope and practical strategies for reclaiming identity.

When unresolved trauma lingers in our bodies, it often manifests as chronic health issues or diseases, such as cancer. The medical community is just beginning to uncover the powerful link between trauma, ACE scores, and cancer. With trauma-informed care now being integrated into medical practices, we’re seeing a shift towards more holistic approaches to healing—something the healing community has long known. This is a major breakthrough, and it brings us closer to addressing the root cause of illness, not just the symptoms. In this episode, Elisabeth and Jennifer sit down with Dr. Aleksandra Filipovic, a medical doctor, oncologist, and scientist in cancer cell biology, who’s at the forefront of creating holistic treatments for cancer and immune-related conditions. Dr. Filipovic shares her insights on ACE scores and their impact on both our physical health and society. She explores the deep connection between mental and physical health, especially in relation to our immune systems, and how nervous system work can be a game-changer in healing chronic illnesses. Dr. Filipovic also opens up about her personal journey with chronic illness and how it led her to develop a trauma-informed practice that integrates nervous system regulation to promote healing. The conversation highlights the importance of understanding the nervous system’s role in chronic health issues and how NSI can be used as a tool to address these issues.  It’s easy to blame our bodies when chronic health issues arise, but the truth is, these responses are often a call for healing. By reframing how we view health and learning to work with our nervous systems, we can uncover the root causes of disease and begin the journey to true healing. If this resonates with you, tune in to this episode for more insights into trauma-informed healing and the powerful connection between mind, body, and immune health. Don’t miss it! Topics discussed in this episode: Dr. Aleksandra Filipovic’s personal healing journey and its influence on her practice What trauma truly means and how it affects our health The prevalence of high ACE scores in society and their long-term impact The deep connection between mental and physical health How the body communicates trauma and what it’s trying to tell us Normalizing our body’s protective responses to trauma Why trauma healing is a slow and ongoing process The vital role the nervous system plays in immune health Dr. Filipovic’s integration of trauma-informed care into her practice Why it’s crucial for practitioners to heal their own nervous systems The power of asking open-ended questions in healing sessions How NSI supports chronic health recovery Dr. Filipovic’s proposal for trauma-based interventions for cancer, in collaboration with the UN To learn more about Dr. Aleksandra Filipovic’s holistic practice, head to The H.E.A.L. Clinic’s website here: https://www.thehealclinic.com/ Connect with Dr. Aleksandra Filipovic on Instagram here: https://www.instagram.com/draleksthehealclinic/#   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Veronica Rottman, founder of Soma School, specializes in the female nervous system and trauma resolution. She and the hosts dive into the unique structure of women's nervous systems and the historical neglect of their health in research. The conversation highlights the impact of societal norms on women's emotional well-being, the misdiagnosis related to conditions like PMDD, and the challenges of intimacy from past trauma. Veronica emphasizes the need for tailored approaches to mental health to empower women and address their specific needs.

Receiving a diagnosis can be a life-altering experience, especially when it triggers feelings of shame. Shame can create a whirlwind of emotions—unworthiness, failure, guilt, and loss—which compounds the stress of dealing with a diagnosis. These emotions form a toxic cycle that exacerbates the condition, leading to significant nervous system dysregulation. Often, it's difficult to pinpoint this dysregulation because of our innate resilience in survival mode. That's why it's crucial to bring shame into the conversation when discussing diagnoses, and create a dialogue around its impact. In today’s episode, Elisabeth and Jennifer are joined by Alexandra Harbushka, who has reclaimed her power after a herpes diagnosis and is actively breaking the stigma through her podcast Life With Herpes. Alexandra opens up about the deep despair she felt upon her diagnosis—the hopelessness, helplessness, and belief that she was unworthy of love. This dark cloud clouded her life until she made the conscious decision to change her mindset. By cultivating self-love and nervous system regulation, she was able to take control of her diagnosis and work through the shame attached to it. Elisabeth and Jennifer also share their personal journeys with mental health and cancer diagnoses, exploring how the emotional journey is similar regardless of the condition. They discuss the steps they took to confront their shame, regulate their nervous systems, and ultimately find empowerment. Shame wreaks havoc on both our nervous and immune systems. It keeps us hidden, isolated, and paralyzed. When you’re faced with something as daunting as a diagnosis, healing the shame around it can seem like an insurmountable task. But it's possible. By connecting with others, regulating our nervous systems, and expressing our emotions, we can shift our perception of a diagnosis from something to be ashamed of to something that can be embraced as a gift. This episode offers practical strategies for overcoming shame and regulating the nervous system in the face of a diagnosis. If this resonates with you, don’t miss it! Topics discussed in this episode: Alexandra’s herpes diagnosis story The small steps Alexandra took to move beyond her “Eeyore phase” The role social survival plays in reinforcing shame Community as a healing antidote to shame surrounding diagnosis How self-sabotage manifests after a herpes diagnosis The cycle of fight, flight, and freeze responses in the face of diagnosis How shame shows up in the body and its physical manifestations Ways to regulate the nervous system and move through shame How shame hides through protective behaviors Uncoupling your identity from your diagnosis Why discernment in sharing your diagnosis isn’t the same as shame   REWIRE RETREAT www.rewireretreat.org This spring, gift yourself the transformative experience of our Trauma Rewired Retreat in the tranquil gateway of Texas Hill Country.   To connect with Alexandra, head to her Instagram page here: https://www.instagram.com/alexandraharbushka   Check out Alexandra’s podcast Life With Herpes here: https://podcasts.apple.com/ca/podcast/life-with-herpes   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

In this episode of Trauma Rewired, hosts Elisabeth Kristof and Jennifer Wallace, along with guest Matt Bush, delve into the complex relationship between metabolic health and nervous system health. They explore how issues like chronic stress, inflammation, and blood sugar dysregulation can significantly impact both physical and mental health, especially in individuals with a history of trauma. Metabolic health is not solely determined by diet and exercise but is deeply intertwined with the body's ability to produce energy, adapt to stress, and process emotions. The conversation delves into the role of mitochondria in energy production, the impact of chronic stress on metabolism, the importance of blood sugar regulation, and the necessity of emotional regulation for overall metabolic health. Practical steps for improving metabolic health are also shared, emphasizing the need for a holistic approach to healing and resilience.The discussion includes personal experiences, scientific insights, and practical tools for improving metabolic and nervous system health.   Topics Discussed In This Conversation: • Metabolic health is about energy production and stress adaptation. • The nervous system significantly influences metabolic health. • Chronic stress can lead to metabolic dysfunction. • Mitochondria are crucial for ATP production and energy. • Blood sugar regulation is essential for metabolic health. • Emotional regulation impacts metabolic efficiency. • Healing from trauma can improve metabolic health. • Nutrition plays a vital role in metabolic function. • Lifestyle changes can enhance mitochondrial health. • Recovery tools for emotional regulation have energy costs.   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   REWIRE RETREAT  www.rewirereteat.org This spring, gift yourself the transformative experience of our Trauma Rewired Retreat in the tranquil gateway of Texas Hill Country. Escape the demands of daily life and immerse yourself in a 4-day journey   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired    This episode was produced by Podcast Boutique https://www.podcastboutique.com MTrauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Did you know that nearly half of all Americans will experience at least one traumatic brain injury (TBI) in their lifetime? Shockingly, many of these cases go unnoticed or undiagnosed. The symptoms can initially be subtle and easily mistaken for other chronic conditions like CPTS. Without proper diagnosis, individuals can face immense confusion, wondering why treatments aren’t working as expected. This is why raising awareness about TBI is crucial. It’s about helping those affected recognize their condition early on, gaining deeper self-understanding, and finding the right path to effective treatment. In today’s episode, Elisabeth and Jennifer are joined by Amanda Smith, an applied neurology pain and performance coach and NSI practitioner with extensive expertise in the field. Together, they dive into the complex layers of TBI. They cover its foundational aspects, how it differs from conditions like CPTS, its impact on childhood development, and the brain’s altered nutritional needs post-injury. This conversation sheds light on a topic often overlooked yet profoundly impactful in many Americans’ lives. Awareness is half the battle when it comes to identifying and treating TBI amidst the array of potential health concerns, including CPTS. Our brains and bodies are resilient, and with timely intervention, coping with TBI is not only possible but hopeful. If this resonates with you and you’re curious to learn more, don’t miss this episode! Topics discussed in this episode: The foundational concepts of TBI Why TBI goes underreported in the US Populations most affected by TBI The interconnectedness of CPTS and TBI symptoms How to differentiate between CPTS and TBI outputs The implications of mild traumatic brain injury in childhood How NSI amplified Amanda’s work as a neurology pain and performance coach The importance of having a framework when working with TBI clients How the brain needs more fuel after TBI The first place to start when trying to understand your TBI Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   To learn more about Amanda Smith’s work, check out her coaching website here: https://www.amandaswaytraining.com/   Connect with Amanda Smith on Instagram here: https://www.instagram.com/amandas_way/   REWIRE RETREAT Ladies, This spring, gift yourself the transformative experience of our Trauma Rewired Retreat in the tranquil gateway of Texas Hill Country.  www.rewireretreat.org   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved