Powerhouse Women

In order to get new results, you first need to take new actions! Today, I want to share how we can show up and take action while in a gap season. I’ll share the most valuable lessons I’ve learned from my time in the gap, so you can equip yourself with the know-how to quantum leap to the next level. I’ll go over key practices for tapping into your intuition to clear space + take more aligned actions for deeper transformation. By the end of this episode, you’ll have a clearer understanding of what it looks like to take action, create momentum, and really move the needle forward! HIGHLIGHTS 00:00 What limiting beliefs hold us back in the gap? 05:25 What to do when you’re in the gap. 10:05 How to know when to take the next step. 12:35 How do you know when it’s still time to be in the gap? 16:20 When is the right time to shift from inner work to action? RESOURCES + LINKS Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Ever been on the receiving end of a universal bitch slap and realized you’re NOT where you’re meant to be? I am so, so glad to have Anna Nassery back on the podcast to talk about the brand new season of transformation she’s been calling forward. She’s here to share her journey of what it’s like to be an ambitious woman scaling a business, realizing it’s not the version she wanted, and what she did to come back into herself. Anna shares the most powerful practices + routines for creative visionaries to tap into their thrive state and operate at their highest level. As we go, we’ll speak on the internal processes it takes to rewire your nervous system, get in tune with your body, optimize your creative energy, and much more. This is your reminder that it’s never too late to build the business you actually want to build.   HIGHLIGHTS 00:00 What to do when you build + scale a version you don’t want. 09:50 How to rewire your nervous system to expand your business. 13:05 What do you need to operate at your highest level? 17:45 Where do we drain our creative energy the most? 21:15 Somatic tools to get in tune with your body. 29:00 Morning routines to set yourself up for success. 33:30 Three small changes for shifting your energy. 39:00 What is the key to building a thriving business? 47:15 Celebrating Anna’s Powerhouse moment of hosting her first in person retreat. RESOURCES + LINKS Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Anna: @annadoingthings_ Lumina Creative: @luminacreative.co   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

It’s a known fact that when we grow personally, it’ll affect the way we do things professionally! In this episode, I want to share how the gap impacts your business + what you can do to handle those periods of major transition. If you’re a woman who’s constantly evolving, then you know how difficult it can be to show up for your business during a season of massive personal growth. That’s why I’ll go over tangible tips for growing your business in the gap, including the right time to close the chapter, make a pivot, or invest your energy. Join me in the gap to create clarity and vision for your future!   HIGHLIGHTS 00:00 The connection between personal growth + business growth. 06:00 How do you navigate expanding into a new vision? 12:25 How to show up and be seen through authenticity. 16:40 What is the best way to make a pivot through the fear?   RESOURCES + LINKS Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Right now, there’s an ambitious woman who knows there’s so much more that her current relationships aren’t giving her. If that woman is you, then this is your episode! I am so excited to have Cara Alwill back on the podcast, and this time we’re doing it right with champagne! Cara is the woman behind bestselling books Girl Code and Girl on Fire, giving high level women like you the permission to change your life. Today, we’ll be sippin’ champagne and spillin’ the tea on what it’s actually like to navigate relationships as an ambitious woman. We dive into Cara’s journey of not only love, heartbreak, and self-healing, but learning to honor herself through the process. She’ll share her advice for embracing yourself as a self made woman while also making space for love and change. Most of all, she’ll share the key to choosing yourself first, whether it’s in business, life, or relationships!   00:00 What do our relationships teach us? 06:25 Why do we self abandon during seasons of change? 10:05 How to navigate dating as an ambitious woman. 15:10 Steps for getting in tune with your own energy. 21:55 Knowing when + how to share your vulnerability. 26:05 What are the biggest takeaways from your past relationships? 31:10 What is the self publishing journey like? 36:10 How to give yourself permission to change your mind. 40:15 Celebrating Cara’s Powerhouse moment of choosing herself over her relationship.   RESOURCES + LINKS Get your copy of Cara’s books! Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Cara: @thechampagnediet Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

How do you create the space that’s necessary for deeper rewiring, down to the cellular level? Today, I want to speak on the self-care practices + routines you can do to support yourself during a gap season. I’ll share how I take care of myself in a season of deep transformation, honoring my needs and clearing space to allow the gap to do what it needs to do. As we go, I want to share tangible tools to set boundaries, identify burnout, and create more energy to show up in the way you want to. Make yourself a priority during this gap season and see ACTUAL change happen!   HIGHLIGHTS 00:00 What is the first step to deep reprogramming? 03:10 Self-care practices to get rid of emotional exhaustion. 11:20 Tips for expanding your social bandwidth. 16:00 How to identify burnout versus using burnout as self sabotage. 21:10 How do you get quality sleep in a gap season? 27:20 Why is it so important to prioritize our needs?   RESOURCES + LINKS Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you want to fully embody the version of you you’re chasing after, then you need to Turn. It. Up! Today’s guest has been a long time coming and is one of the biggest expanders in my life, Tanci Spencer! Tanci is the creator & CEO of Turn Up Dance Fitness who has inspired countless women to empower themselves through movement. She shares her journey of confidence + self-love, hitting on the major moments of expansion that helped her show up differently. We’ll dive into the best practices for supporting yourself through seasons of transformation without having to turn off the real you. Most of all, Tanci shares how to tap into your superpowers to bring your vision to life. Tune in for a deeper understanding of the good, the messy, and the real steps it takes to evolve unapologetically into the woman you want to become! HIGHLIGHTS 00:00:00 How to tap into your own empowerment through dance. 00:07:00 Actions steps to show up differently. 00:14:10 What is the hardest part of expansion? 00:18:20 What we need to evolve unapologetically. 00:25:00 How to lead with integrity without turning off who you are. 00:31:40 What is the biggest requirement for growth? 00:38:00 How to support yourself during deep transformation. 00:43:05 Tips for navigating through fear of success. 00:50:00 What is your process for creating magic? 00:59:15 Celebrating Tanci’s Powerhouse moment of being proud and being present. 01:01:45 Celebrating Lindsey’s Powerhouse moment of prioritizing herself.   RESOURCES + LINKS Join the Turn Up movement! https://www.turnupdancefitness.com/ Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Tanci: @turnupwithtanci Turn Up Dance Fitness: @turnupdancefitness Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Let’s dig into the million dollar question we all want to know: How do you reprogram old beliefs and transform them into beliefs that fit the version you’re stepping into? In this episode, I want to share the modalities that have been helping me make deeper, lasting changes during this gap season! If we want to call in REAL life altering transformation, we first need to dig deep, beyond surface level habits. I’ll break down the two phases of reprogramming, and the tangible tools I use to go from A to B. You’ll discover the best ways to increase your awareness, tap into your subconscious, and break old beliefs still holding you back!   HIGHLIGHTS 00:00 Why do we need to go beyond the surface if we want results? 05:10 Tangible ways I increased my awareness. 10:10 How to reprogram old beliefs holding you back. 13:00 Powerful tools for increasing awareness. 17:40 How do you reprogram subconscious beliefs? 21:05 What is the first step to real change? RESOURCES + LINKS My favorite tools for reprogramming: Butterfly SZN Journal HERE Mastry HypnoBreakwork HERE To Be Magnetic HERE Grab your ticket for the 2024 Powerhouse Women Event on August 9-10th in Scottsdale! powerhousewomenevent.com   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Monica Linda, part of Powerhouse Women team, discusses shedding old patterns, expanding capacity, and taking bold actions. Topics include building teams, surprising parts of entrepreneurship, shedding to expand, breaking cycles, and capturing magic.

Honoring your boundaries starts with YOU deciding you deserve to have your boundaries honored! If you’re deep in a gap season like me, then you’re in a season of unlearning old patterns to call in new levels of growth. One absolute non-negotiable for growth is setting and reinforcing boundaries. Today, I want to share why boundaries are not only necessary but an act of LOVE, as we reinforce bigger commitments to showing up. I’ll answer questions from our Powerhouse community on the best ways to set boundaries with close relationships - to honor them ourselves, and have them be honored by others. Whether you’re nervous about losing friendships or having trouble holding to your own boundaries, you’re in the right place to honor that call to grow!   HIGHLIGHTS 00:00 Why boundaries are necessary for growth. 05:10 How do boundaries reflect our self-worth? 11:25 How to navigate boundaries with outgrown friendships. 18:10 How to set + hold boundaries with your partner. 25:35 Practices for open communication. 34:05 What is the transformative power of boundaries?   RESOURCES + LINKS Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com Loving What Is by Byron Katie Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

How do both science AND spirituality play a role in your business success? I can’t wait to dive into this topic today with Chase Polan, founder & CEO of KYPRIS Beauty, a luxury skincare brand with authenticity at its heart (and one of my absolute favorite clean beauty brands!) Join us on our first-ever friend date as we share daily practices + rituals to build an ethical beauty brand, taking it from a vision in your head to shelves in Neiman Marcus and Saks Fifth Avenue. Chase unpacks the neuroscience behind each step in our skincare routine and its significance to our mental and physical well-being. She also shares how she balanced her spirituality with her business brain to exponentially scale her business. Tune in for the biggest lessons, learnings, and mistakes when bringing a vision to life!   #EthicalBeautyBrand  #HolisticBeauty #BeautyandWellness HIGHLIGHTS 00:00 The ups and downs of building a clinical product. 04:40 How is skincare connected to neuroscience? 08:40 How to turn your vision into action. 15:40 What was the biggest marketing lesson from your first launch? 20:00 The key to balance science and spirituality. 23:35 Daily practices to scale your business. 28:25 What is the biggest trap for women in business? 34:25 How to fuse a product with authenticity. 38:40 Celebrating Chase’s Powerhouse moment of leading her team during COVID. RESOURCES + LINKS Use code ‘POWERHOUSEWOMEN’ for $20 off your first order on KYPRIS Beauty! https://kyprisbeauty.com/ Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW KYPRIS Beauty: @kyprisbeauty Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity