If you’re a powerhouse woman ready to be in her feminine, then this is your episode! Joining me today is the incredible Mel Wells, a coach for women seeking to step into their queenliness and lead from their femininity. Our conversation is all about masculine & feminine polarity and how it relates to maintaining healthy relationships and growth as women. We’ll explore the 7 feminine archetypes and their innate superpowers you can tap into in order to magnetize your business. By reflecting on our own journeys, you’ll see how we were able to step into our feminine magic to THRIVE personally and professionally. Follow the call towards your feminine and unlock your inner superpowers!   HIGHLIGHTS 02:15 Unpacking masculine and feminine polarity in our relationships. 06:45 What happens when we listen to the call to soften and surrender. 12:35 How to come back home to yourself by being in your feminine magic. 15:30 The maiden, mother, wild woman, and lover + their shadows. 20:35 How you can tap into your lover archetype to magnetize and engage your business. 24:00 The wise woman, huntress, and queen + their shadows. 28:05 Finding your inner superpowers within the 7 feminine archetypes. 32:20 Mel’s powerhouse moment with feminine power. RESOURCES + LINKS   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Mel Wells: @iammelwells Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Feeling the itch to expand exponentially this year? This episode is all about expanders and cultivating a community that helps you reach your full potential! Expanders are the people who show you what’s possible, so you can push beyond your limits and achieve new levels of growth. I’ll be diving into 4 unique kinds of people you should be surrounding yourself with in order to fast-track your personal growth in 2024. And stick around until the end to hear more about the space we’re creating for women just like YOU looking to expand towards her wildest dreams. If you’re an ambitious woman or high performer caught in a sticking point, here’s how you can find the support you need during your journey!   HIGHLIGHTS 00:40 What cultivating your community can do for your personal growth. 04:15 Find someone who will normalize your wildest dreams + pull back the curtain on the “how”. 10:20 How to get unstuck from challenges and fears through community. 16:35 You need to evolve your people if you want to evolve your ambitions. 23:40 Why it’s important to celebrate your wins and successes with your people. 27:10 How you can get involved with our newest community of expanders!   RESOURCES + LINKS Text the word TRANSFORMATION to (602) 536-7829 to join our community of expanders in 2024!   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Do you want to kick cravings to the side once and for all? You’re in the right place! Today, I am joined by Dr. Amy Shah, a world leader in nutrition, the gut-brain connection, immunology, and wellness! She has unique training in multiple specialties in medicine, as well as nutrition, making her a novel voice in medicine. Dr. Amy is here to teach us how to hack our brain chemistry to feel motivated to pursue your biggest goals and overcome cravings once and for all. She makes science sound easy as she explains gut bacteria, dopamine pathways, and hormone health as it all relates transforming your physical & mental wellbeing. Through her easy to implement tips, you’ll discover the best ways to improve your mood, motivation, and overall wellness. Tune in if you want to take back control of your health this year!   HIGHLIGHTS 01:20 The 3 F’s for implementing small habits that yield big impact. 06:30 Breaking down the gut-brain connection + how it relates to our overall health. 12:10 Be your most motivated self by starting off your morning right. 17:35 Understanding social media, addiction, and dopamine pathways. 20:05 Using rewards + surprises to motivate your future. 26:05 The biological process behind motivation. 28:10 Cravings versus actual hunger, and how to overcome cravings. 34:05 Rewiring your body & brain towards healthy choices. 39:45 The lasting, negative impact of alcohol on our mental health. 41:20 The science behind the impact of who we surround ourselves with. 44:15 Navigating the unhealthy relationships in your life. 46:30 Find what lights you up and do more of it.   RESOURCES + LINKS   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Connect with Dr. Amy on Instagram: @fastingmd Learn more at www.amymdwellness.com Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Learn the 4 phases of personal growth and evolution, from unconscious incompetence to conscious competence. Explore imposter syndrome, humility, and courage in bridging the gap of knowledge. Discover the importance of confidence, humility, and continuous growth in attracting opportunities. Join the powerhouse women community for support on your journey.

Kat Norton, aka Miss Excel, shares her journey of rapid expansion in growing a 7-figure course sales business and a community of 2 million people. Topics include preparing your nervous system for success, reprogramming limiting beliefs, viral success through TikTok, and balancing prepwork with action. Learn how to manifest beyond your wildest dreams!

Ready for the exact formula to turn your dreams into your reality faster? In this episode, I’m sharing the lesson Oprah taught me about becoming a magnet for your goals when she was recently interviewed by Jamie Kern Lima. As you step into this new year, I want you to have the tools you need to take action with clarity and actually enjoy the journey along the way to accomplishing your biggest dreams. Tune in to hear how you can use the 4 keys of my formula for becoming a magnet through strategy, mindset and manifestation for your most undeniable year yet.   HIGHLIGHTS 03:00 How to tap into how you want to FEEL to become a magnet for your wildest dreams. 05:45 What Oprah taught me about what I need to let go of. 08:00 Jamie Kern Lima’s interview with Oprah on how she got the role for The Color Purple. 12:30 The one phrase I say to be unattached to my goals while calling them in. 17:15 How to stay motivated and focused on your vision while you’re on the journey.   RESOURCES + LINKS Watch Jamie Kern Lima’s interview of Oprah HERE!  Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

What are the opportunities, connections, and experiences you want to have in 2024? In this episode, I’m joined by my friend, world class speaker, and tech startup founder, Jasmine Star. As someone who has pivoted in life and in her career from photographer, to business strategist, and CEO of Social Curator, Jasmine is the perfect person to talk about transforming into your next highest self as we all step into this new year! Jasmine and I get real about how to navigate seasons of challenge and uncomfortable seasons of stillness so you can take the necessary action to grow and close the gap between you and your biggest dreams. Jasmine share’s the life changing pitch she made on a moment's notice, how to network and make connections like a pro, and how to get clear on what your highest self requires in this current season.  HIGHLIGHTS 02:30 How Jasmine has pivoted her platform Social Curator into a tech company. 05:00 The time Jasmine was sent on a solo trip and the clarity she gained by slowing down. 14:45 Redefining independence so you trust yourself and take ownership while being supported. 17:15 How is your word for 2024 influencing how you are showing up in your business? 19:00 How to gain clarity on what works for your highest self in each new season. 20:45 The time Jasmine had to make a massive pitch at a moment's notice. 24:15 Three things you need to know when networking and you’re asking for an introduction. 26:45 Tips to be ready to make a connection or pitch at any time. 29:15 How to follow up with a prospect like a pro. 32:00 How has your identity had to change as you’ve stepped into the tech space? 35:00 Why you need to create the  spaces to make the connections and opportunities you want. RESOURCES + LINKS   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW   Follow Jasmine: @jasminestar   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Being undeniable is a state of BEING. How are you showing up, where are you denying yourself, and a really tough question - what do you need to leave behind to become undeniable? This episode is all about becoming undeniable by realizing first where you are holding yourself back. You hold the power to become a magnet that attracts all the blessings, opportunities and abundance you desire. I’m here to share some of the ways I’m stepping forward with faith and questions that help bring clarity to where you might be waiting for permission and denying yourself of the growth and opportunities that are waiting for you. This is your time to take your power back and start with the small steps in faith that will reveal the path that's meant for you!  HIGHLIGHTS 02:30 What does it mean to be undeniable? 04:00 Do you catch yourself looking at others and thinking “why is it so easy for them?” 06:00 WHO you need to be to be undeniable. 08:15 Where are you denying yourself and giving away your power? 15:35 What limiting beliefs are in the way of you stepping into what is meant for you? 17:00 Things I’m doing to invest in myself and my growth to the next level. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Join the waitlist for Six Figure School - our 12 week business mentorship to launch or scale your business to 6-figures (and beyond!) Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

What does it take to create, scale and sell a tech company? Teri Yu, Founder of Vibely,  is here and gets real about what the journey really looks like scaling a profitable company, how she raised $2 million from investors like the founders of YouTube and Meetup.com, and when she knew it was time to go the route of selling her business vs continuing to scale to the next level. Teri ended up selling her business to Kajabi, which is the platform that we run our entire business on. This was such a cool conversation from someone who has been there in the trenches of entrepreneurship and I know you will gain so many takeaways from how to build grit as an entrepreneur, how we need to balance the needs of our businesses as Founders, and how to determine whether scaling or selling will be the best outcome for you. HIGHLIGHTS 02:15 What advice would you give yourself when you were just getting started? 04:00 Was it always the goal to sell your company? 06:45 Advice for when you face challenges and have to pivot in business. 11:45 How to keep going when you want to quit. 16:00 How do you know if you’re meant to keep scaling or sell your business? 25:30 The pros and cons of being acquired. 29:45 What is your role now with Kajabi since they acquired your company, Vibely? 31:15 What is Kajabi Communities and how does it support Founders? 36:00 Teri’s recent powerhouse moment as a speaker. RESOURCES + LINKS Check out Kajabi and Kajabi Communities mentioned in this episode! Who Not How by Dan Sullivan Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Join the waitlist for Six Figure School - our 12 week business mentorship to launch or scale your business to 6-figures (and beyond!) Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Teri Yu: @teriyakichicken    Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Discover the importance of releasing unfinished business and unmet expectations. Learn a completion exercise using self-reflection questions. Explore the significance of completing the current year before diving into the new one. Reflect on accomplishments, unfulfilled intentions, and personal growth. Learn about completion exercises, setting goals, and expressing gratitude for lessons learned. Set yourself up for success by completing tasks and embracing gratitude.