Want the perfect warm-up to your big 2025 goals? The final PW Wrapped episode is your opportunity to go all in on investing in your health for the New Year! Our guest is Dr. Amy Shah, a world leader in nutrition, the gut-brain connection, immunology, and wellness. She shares simple changes you can implement into your daily routine to improve your health, mood, motivation, and MORE. These expert tips have helped me hone in on my wellbeing during a stressful year – and I know you’ll be able to use them to show up at your best and achieve more in every area of life!

HIGHLIGHTS

01:20 The 3 F’s for implementing small habits that yield big impact.

06:30 Breaking down the gut-brain connection + how it relates to our overall health.

12:10 Be your most motivated self by starting off your morning right.

17:35 Understanding social media, addiction, and dopamine pathways.

20:05 Using rewards + surprises to motivate your future.

26:05 The biological process behind motivation.

28:10 Cravings versus actual hunger, and how to overcome cravings.

34:05 Rewiring your body & brain towards healthy choices.

39:45 The lasting, negative impact of alcohol on our mental health.

41:20 The science behind the impact of who we surround ourselves with.

44:15 Navigating the unhealthy relationships in your life.

46:30 Find what lights you up and do more of it.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

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FOLLOW

Connect with Dr. Amy on Instagram: @fastingmd

Learn more at www.amymdwellness.com

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity