The Midlife Mentors

Send us a textIn this episode we’re thrilled to be joined by best selling author, entrepreneur and midlife wellbeing warrior Liz Earle MBE.We chat to Liz about her fascinating entrepreneurial journey, the inspiration behind the creation of her midlife wellbeing brand Liz Earle Wellbeing, and the importance of seizing the opportunities of this second part of life and living with joy.There are so many great nuggets of information in this episode and we know you’re going to get so much from it.For more information on Liz Earle Wellbeing, please follow the below link:https://lizearlewellbeing.com/Liz also has a fabulous podcast:https://lizearlewellbeing.com/category/podcast/You can also follow Liz on Instagram @lizearlewellbeing and @lizearlemePlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.comTik Tok: @themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode we chat about why we don’t change. Specifically, why, when we know that we need to change, do we continue to stay stuck where we are?Very often its because the perceived pain of changing is greater than the pain of remaining the same. We dive into the psychology and hopefully offer you the courage and self belief to take a step towards the person you deserve to be.And we're inviting you to take that small step today by registering for our FREE 4 Day Mini Course: OPTIMISE YOUR HORMONES & HACK YOUR METABOLISM. You'll discover how to reclaim energy, confidence, health and happiness - and work in harmony with your changing body and mind.Here's the link: https://themidlifementors.com/mini-courseIf you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode we share 5 Simple Ways To Drop Your Waistline Without Exercise.A caveat here is that, yes, of course you should be exercising as well! In fact, if you do, you’ll get even better results.But we wanted to emphasise how making these small tweaks will have you feeling and looking better in just 2 to 3 weeks.To find out more about our luxury retreat at Six Senses, Ibiza click the below link:https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/And to book your exclusive one to one Midlife MOT call with us, click the below link to fill out a quick application form. The call will empower you with 3 changes you can make straight away that will help you reclaim control of your midlife body, mind and life.https://forms.gle/RQJjGqNLHzaeeYaY8Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode we discuss what’s known as the Upper Limit Problem - the phrase coined by the author Gay Hendricks in his fantastic book the Big Leap.We dive into why Claire has experienced this first hand in the last few weeks and how it’s really affected her confidence and self worth. It’s important to share the highs and the lows with our listeners because we are all human and connection is more important than ever.So if you’ve ever reached a goal and then found yourself feeling like an imposter, a fraud or not good enough and then putting the brakes on - you’ll want to take a listen to this.To join our free masterclass on Thursday 2nd March, save your seat by following the below link: https://masterclass.themidlifementors.com/registration-he-2Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsTik Tok: @themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode we share the secrets to building lean muscle at midlife AND at the same time losing body fat. People can get very confused about how to do both at the same time…and there is an art to it. But we break it down here in the simplest terms you can start feeling and looking better than ever before.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode, we discuss what it means to have a healthy body image vs a healthy body, because they are not the same.We share why we feel the body positive movement has a darker, more worrying side, that will lead to a nation with seriously poor health down the line.We feel this is a necessary conversation, because we feel a duty to create awareness so that more people can live not just a long life, but a great quality life - full of health and happiness. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode we dive into shadow work. What it is, where it comes from and how we can start using it to release the thoughts, beliefs and behaviours that hold us back.We chat to therapist and author, Rod Boothroyd who takes us through shadow work’s archetypes and explains how you can also use the practice in every day life to fully step into your potential and power.Rod even included a short exercise you can use right away to shift your energy to a more positive place.We know you’re going to love this.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.You can get Rod's great book on shadow archetypes, "Warrior, Magician, Lover, King" here:https://www.amazon.co.uk/Warrior-Magician-Lover-King-development/dp/1722820896/ref=sr_1_1?crid=3B2V8275XL1SI&keywords=rod+boothroyd+-+warrior+magician+lover+king&qid=1675675324&sprefix=rod+boothroyd%2Caps%2C1086&sr=8-1Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode we share with you the hormones you perhaps don’t know about at midlife that are crucial to your overall health and happiness.An understanding of these creates awareness and empowers you to take small, easy to implement strategies - in a holistic way.In this episode we dive into each important hormone and give you a take away tip.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this week’s episode, we talk to the legendary Dan Henry. Dan is a multi-millionaire entrepreneur, best selling author and online marketing expert.He joins us on the show to share how he went from a pizza delivery boy to selling online products - one of which made him £1 million from one webinar. He talks about risks, how we can all create this level of success and why he hates excuses!PLEASE BE WARNED. If you’re easily offended by straight talk and quite a lot of swearing, you might want to give this one a miss! Dan really doesn’t mince his words and takes no prisoners - so if you’re up for some tough love, go ahead and take a listen.Link to join Dan's programme - Legacy:getclients.com/midlifePlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode we each wanted to share 3 things that we stopped doing in our 40s that helped us look and feel better than ever.We know these will resonate with you, because as we know, what we used to do in our 20s and 30s, often no longer works. We stop getting results and stop feeling our best selves. So we can’t wait to dive into this with you...For information on how to join the next cohort of The Midlife Method, pop us an email at: team@themidlifementors.comPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com  Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors