The Midlife Mentors

Discipline is a super power!As you may have seen we upped sticks from London and moved to Ibiza last weekend. We’re grateful and glad to be here, but one lesson is how much moving to a new place throws out your routine.Which is why after only a couple of days settling in and finding our way around, we doubled down on discipline, and are making sure our routines and behaviours are aligned with our goals.In this episode we share why discipline matters so much and how to start cultivating it so that you can create the success you deserve.NEWS! Our 21 Day Vision + Vitality Course is live - but only until Monday 28th November. Find out more about it HEREOr email us on: team@themidlifementors.comPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Is it a Midlife Crisis or a Midlife Transition?The truth is - every single one of us goes through changes, challenges and upheavals at this time of our life. If you're feeling this way, you’re not alone and it IS natural to question where you’re at and where you want to be…However, we can shift how we perceive this transitional time.Will we let ourselves slide into decline, or will we use it as an opportunity to redefine our identity and embrace this this second act with joy?In this episode, we share our experiences of working with hundreds of midlifers and give you some tips to help you regain focus, confidence, health and happiness.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Another stint on Weight Watchers or Slimming World isn’t what you need.Neither is a new workout plan from an Instagram Influencer. You don’t even need more motivation.In order to create lasting change, what we need is a deeper understanding of why we do what we do. The triggers that create our sabotaging behaviour.The limiting beliefs that keep us locked in the all or nothing approach year after year. In this thought provoking episode, we explain why the stories we tell ourselves are more powerful than ANY actions we take - and of course we'll offer tips on how to shift this so you can start living the life you deserve.Please remember, if you find the show helpful or it makes you laugh, inspires and motivates you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this week’s episode of The Midlife Mentors podcast, we’re joined for the second time by the wonderful Dr Katie Armstrong - GP, and founder of Clinic 51.The previous podcast with Katie was such a hit, as she talked us through the ins and outs of the perimenopause and menopause, as well as HRT….So we couldn’t wait for her come back for this episode to share specifically how best to approach your GP if you think you have symptoms. This is such an incredibly useful discussion - insightful, empowering and balanced.We know it's going to be invaluable to so many of you.Please remember, if you find the show helpful and informative - or if it inspires and motivates you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.To find out more about Dr Katie Armstrong, please visit the website:https://www.clinic51.co.uk/IG: @dr.katie.armstrongJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

We get asked this question all the time by clients. And it’s important we DO have enough protein in our diet - especially as we age. In this episode we’ll explain why it’s important and give you a tonne of strategies about how to up the levels of protein in your diet.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

On this week’s episode of The Midlife Mentors podcast, we’re joined by the lovely Rosie Green - journalist, author and relationship expert.Rosie shares her story of overcoming the breakdown of her marriage and how she managed to rebuild her self worth and confidence.Rosie has some incredibly practical insights and we know you’re going to love this heart warming, interview - full of hope, inspiration and laughter!You can connect with Rosie at the below links:https://www.lifesrosie.co.uk/IG: @lifesrosieJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsPlease do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happinessThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

As we age, fluctuating levels of hormones can impact our digestion and cause side affects like bloating, constipation and gas. As uncomfortable as it can be, there are simple ways we can support our digestive system and therefore reduce the likelihood and frequency of these symptoms.We hope you enjoy!To enquire about The Midlife Method - email us at: info@themidifementors.comFor information about our retreats, click below:https://thirtyeightdegreesnorth.com/midlifemastery-marbella/Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsPlease do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happinessThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this week’s episode of The Midlife Mentors, we’re delighted to be joined by the UK's top celebrity dating expert and dating coach, James Preece. Here James shares his top tips and advice for people new to the dating scene, such as how to identify what relationship you’re looking for, the best way to build up confidence, what steps to take when creating your dating app profile and some do's and don’t's for reaching out to new people.We also share some of our experience in the dating world after divorce, which makes for some good old fashioned banter. We know you’re going to love the high energy of this podcast.To find out more about James and his fabulous work, click the link below:https://www.jamespreece.com/IG: @jamespreececoachMarbella Retreat Enquiries:https://thirtyeightdegreesnorth.com/midlifemastery-marbella/Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

We’re incredibly excited to have Chip Conley on this week’s episode of The Midlife Mentors podcast.Chip is CEO and founder of The Modern Elder Academy - a school dedicated to helping people navigate midlife and beyond - and turn the mid life crisis into a midlife calling.Chip is a hospitality entrepreneur, New York Times best seller and with 2,000 alumni from 30 countries, he’s on a mission to create a global movement of curious and wise mid-lifers. This is such an inspiring podcast and we know you’re going to love it….For more information, click the below link:https://www.modernelderacademy.com/FREE HORMONE & METABOLISM COURSETo find out more and register, click the link below:https://midlifementors.kartra.com/page/hormonesJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

On this week's episode of The Midlife Mentors podcast, we’re talking about breakfast, because it’s a meal that often causes the most confusion with our clients. When to eat it, what to have, what to avoid? We believe it’s the most important meal of the day and we’ve all heard the phrase breakfast like a King, lunch like a prince, dinner like a pauper. So we’re going to break some myths and dive into some suggestions of what to eat and why.REGISTER FOR OUR FREE 4 DAY MINI COURSE:OPTIMISE HORMONE HEALTH & HACK YOUR METABOLISMhttps://midlifementors.kartra.com/page/hormonesJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors