S3 Ep130: 5 Simple Ways To Drop Your Waistline Without Exercise

In this episode we share 5 Simple Ways To Drop Your Waistline Without Exercise.

A caveat here is that, yes, of course you should be exercising as well! In fact, if you do, you’ll get even better results.

But we wanted to emphasise how making these small tweaks will have you feeling and looking better in just 2 to 3 weeks.

To find out more about our luxury retreat at Six Senses, Ibiza click the below link:

https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/

And to book your exclusive one to one Midlife MOT call with us, click the below link to fill out a quick application form. The call will empower you with 3 changes you can make straight away that will help you reclaim control of your midlife body, mind and life.

https://forms.gle/RQJjGqNLHzaeeYaY8

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: team@themidlifementors.com