Gretchen Rubin (@gretchenrubin) is the co-host of the Happier podcast and wrote New York Times bestsellers Outer Order, Inner Calm, The Four Tendencies, Better Than Before, and The Happiness Project. Try the one-minute rule. - https://gretchenrubin.com/2006/12/need_a_simple_a/---TRANSCRIPT: ZAK: Gretchen Rubin has so much good and helpful advice. She's devoted her life to conveying how we can be...better. healthier. happier. She's gonna be on a bunch of episodes of this show. but i want to start with this... The 1-minute rule. GRETCHEN: Anything you can do in less than a minute, do without delay. If you can hang up your coat instead of throwing it over the chair. If you can put a document back in the folder. If you can put a dish in the dish-washer, go ahead and do it without delay. And what this does is gets rid of the scum of clutter on the surface of everyday life. And for most people outer-order does contribute to inner calm and this is a way that you can create more outer-order without spending a lot of time or energy dealing with it. You just do it as you go and so many people have told me that this is massively transformed their surroundings and really helped them, kind of get a feeling of focus and energy and productivity. Just all those little things aren't nagging at your attention all the time.ZAK: Gretchen's podcast is called happier. she wrote about the 1-minute rule on her website back in 2006. you can find the link to that piece in our shownotes. Lemme know if you start living by the one minute rule. I've been trying to do it since Gretchen first told me about it...it's really helped with my junk mail clutter. Gretchen's podcast is called Happier. She wrote about the 1-minute rule on her website back in 2006. You can find the link to that piece in our show notes. And lemme know if you start living by the one minute rule. I've been trying to do it since Gretchen first told me about it. It's really helped with my junk mail clutter.  Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Katie is a recent college grad from Metro-Detroit. #FoodFridaySo much of this show originates with your hard-earned advice. To contribute please call me (Zak) at 844-935-BEST. Leave your name and your advice, followed by your email address in case I have any follow-up questions.Regarding your advice. I’m not particularly interested in platitudes and truisms. I’m after specific, odd, uplifting, effective, real tips from you about how you make it through your days. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Terry Rawls it the president of Strategic Transitions Group. So much of this show originates with your hard-earned advice. To contribute please call me (Zak) at 844-935-BEST. Leave your name and your advice, followed by your email address in case I have any follow-up questions.Regarding your advice. I’m not particularly interested in platitudes and truisms. I’m after specific, odd, uplifting, effective, real tips from you about how you make it through your days. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Mia Birdsong is the author of How We Show Up: Reclaiming Family, Friendship, and Community and the host of More Than Enough.You can hear a longer convo with Mia on the excellent, Everything Happens podcast.---So much of this show originates with your hard-earned advice. To contribute please call me (Zak) at 844-935-BEST. Leave your name and your advice, followed by your email address in case I have any follow-up questions.Regarding your advice. I’m not particularly interested in platitudes and truisms. I’m after specific, odd, uplifting, effective, real tips from you about how you make it through your days. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Emma Fialka-Feldman is an educator in Boston, Massachusetts.So much of this show originates with your hard-earned advice. To contribute please call me (Zak) at 844-935-BEST. Leave your name and your advice, followed by your email address in case I have any follow-up questions.Regarding your advice. I’m not particularly interested in platitudes and truisms. I’m after specific, odd, uplifting, effective, real tips from you about how you make it through your days. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

This episode is based on an excerpt from Aaron Lammer's interview with Kevin Kelly on the Longform Podcast. You can hear that essential episode here https://longform.org/posts/longform-podcast-376-kevin-kelly---So much of this show originates with your hard-earned advice. To contribute please call me (Zak) at 844-935-BEST. Leave your name and your advice, followed by your email address in case I have any follow-up questions.Regarding your advice. I’m not particularly interested in platitudes and truisms. I’m after specific, odd, uplifting, effective, real tips from you about how you make it through your days. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Shira Heisler is the co-host of Pregnant Pause with Zak and Shira. So much of this show originates with your hard-earned advice. To contribute please call me (Zak) at 844-935-BEST. Leave your name and your advice, followed by your email address in case I have any follow-up questions.Regarding your advice. I’m not particularly interested in platitudes and truisms. I’m after specific, odd, uplifting, effective, real tips from you about how you make it through your days. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Benny Goldman is a 34 year-old in LA who recently cracked the code on a years-long struggle. So much of this show originates with your hard-earned advice. To contribute please call me (Zak) at 844-935-BEST. Leave your name and your advice, followed by your email address in case I have any follow-up questions.Regarding your advice. I’m not particularly interested in platitudes and truisms. I’m after specific, odd, uplifting, effective, real tips from you about how you make it through your days. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Mo Connolly lives, loves and works in Detroit.So much of this show originates with your hard-earned advice. To contribute please call me (Zak) at 844-935-BEST. Leave your name and your advice, followed by your email address in case I have any follow-up questions.Regarding your advice. I’m not particularly interested in platitudes and truisms. I’m after specific, odd, uplifting, effective, real tips from you about how you make it through your days.TRANSCRIPT:MO: My best advice is there's never a time where we need to make an unsolicited comment about someone else's body. So maybe someone has gained weight. Maybe someone has lost weight, you know, maybe somebody is pregnant, whatever it may be, but to just pop in there with your assessment of how their body looks is never necessary, because we don't know what they're going through. We don't know their history. We don't know their trauma. We don't know what their relationship is with their body. There's a lot there. There's no need to just slide in with a, Hey, did you lose weight? You look awesome. Because again, we don't know anything about what's going on with that person. Um, so the unsolicited body comments, we don't need 'em and yeah, in general, we can say, Hey, you look really nice. Um, but to get to the level of someone's weight or how their butt looks or how their chest looks or whatever it may be, we just don't have to do ZAK: Wouldn't be prudent. MO: Wouldn't be prudent. ZAK: Does that include, like, say your husband complementing your body? Does it fall into the same camp? MO: I say, yes. I think as you know, for an intimate partner is that type of thing...you can always say, like, I'm attracted to you. You turn me on. I'm so lucky to be with you, but you never need to say like, your ass looks great or, you know, you gaining weight has made your boobs bigger. And I love that. And because commenting on someone else's body or their body parts is not acknowledging their full humanity and it's objectifying. So again, you can say that, you know, your partner, you turn me on. I, you know, I'm still attracted to you, but going to their body and talking about it in that way is not needed. ZAK: Okay. Who are you? MO: My name is Moe Connolly. I'm a mom and an intimate partner in Detroit, Michigan. ZAK: So here's an exercise that might help with today's advice. Next time you're thinking about commenting on some random strangers' body, play Mo's words back in your head on loop. You've been listening to The Best Advice Show. If there's someone in your life who you think should hear today's episode. I would love for you to send it to them. Thanks in advance for doing that. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Dustin Block (@dustinblock) is Audience Development Lead at Graham Digital So much of this show originates with your hard-earned advice. To contribute please call me (Zak) at 844-935-BEST. Leave your name and your advice, followed by your email address in case I have any follow-up questions.Regarding your advice. I’m not particularly interested in platitudes and truisms. I’m after specific, odd, uplifting, effective, real tips from you about how you make it through your days. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow