Susannah Goodman (detroit_fertile_earth) is an artist and potter and community organizer in Detroit.

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TRANSCRIPT:

SUSANNAH: Yeah, so this piece of advice is really simply stated that the more you look, the more you'll find and it's just related to the way you can walk through the world. I firmly believe that, um, wonder and awe is a muscle that you have to exercise and the more you use it the more it becomes accessible to you. So I use it when I'm feeling stressed. Before pandemic times if I was like on my way into a meeting or something and I was worried about what was gonna happen, sometimes I would just sit in my car and look at, I don't know, grass on the berm on the side of the parking lot and just watch the way the wind blows across it or how fertile just little bits of sod are in all the places in our urban landscape. If you just sit and observe the more patience you have with yourself in the process, the more it will become available to you for appreciation cause I think when I'm the most stressed is when I'm like not observing the world around me.

ZAK: When you're in your head?

SUSANNAH: Yeah.

ZAK: Huh. Yeah. Well we're outside right now in our friend's backyard. Normally I imagine this would be like an internal monologue of you, uh, you know, noticing but can you do it externally and help me understand how you would do it?

SUSANNAH: I think the best thing about being outside for me recently has been just watching the way trees move across the sky when the wind is blowing cause it's this great reminder that we're sitting at the bottom of this giant air ocean and looking up from the ocean floor at these massive, amazing bits of tree seaweed or something, hahaha. I'm Susannah. I'm an artist and potter and community organizer in Detroit.

ZAK: I want to hear about the ways you deal with your stress and anxiety. Give me a call on the hotline at 844-935-BEST. And if you can think of somethine that might benefit from Susannah's advice consider sending them this episode. You can do that by going to Best Advice dot show. Thanks. Talk to you soon.

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