Shane Bernardo is a food justice organizer and the founder of Food as Healing -https://www.foodashealing.com/

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TRANSCRIPT:

SHANE: My name is Shane Bernardo. I'm a lifelong resident of the city of Detroit also known as occupied Anishinaabe territory. I'm also a food justice organizer and the founder of Food as Healing.

My advice is to do everything with ease. Now this might seem like a really tall order but what's more important than to focus our energy on checking in with ourselves and our needs around kindness and compassion. We often think of these things as virtues that we extend toward others but how many times have we forgotten to extend those things to ourselves?

So, what this looks like in practice is whenever you feel a sense of nervous energy, anxiety, frustration or regret...ask yourself this question. 'In this moment what do I need in order to bring more ease into my life?' And hopefully what that helps you do is helps you refrain from having life just happen to you. It helps you maintain your sense of self, personhood, humanity and dignity and these are things that anyone should be afforded. A lot of frustration comes from feeling like we don't have control over our own well-being and that's such a terribly unhealthy place to be in. This point is even more critical considering that we're in a global pandemic and that the need for racial justice and racial healing in this country has been unmatched like no other time in this country's existence and it also recognizes how the capitalists profit from maintaining the psychic toll that all these things have on us and especially those of us that are on the margins that sequester this impact that it has.

So I'd like to invite you to maintain this practice as a form of resistance, as an act of resistance and ask yourself on a daily basis, at least one time, ask yourself what do I need to create more ease in my life. Try it on.

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