The Jessie Williams Podcast

Today’s episode is straight up FIRE. It’s raw, honest and straight to the point! We are chatting all things BOUNDARIES. I explain how not setting boundaries is not a selfless act, but actually a form of unconscious manipulation! What I cover in this episode: > what boundaries are are > honouring your sacred no > boundaries as a pillar of trust > why always saying yes creates disconnection > how not speaking your truth leads to resentment > People-pleasing = unconscious manipulation And so much more!   Want to get on the waitlist for my new communication / relationship program? JOIN HERE - you’ll get access to join first and get a juicy discount!   www.jessiewilliams.com.au  @jessiewilliams 

Today's episode is all about giving and receiving advice and how our intention to help can actually do more harm than good! I cover: -The core foundations of why we give advice -The difference between unsolicited advice vs permission - How it feels to receive unsolicited advice - How to create more connection + closeness WITHOUT giving feedback and so much more! This quick lil episode will give you practice tools to implement with your loved ones, colleagues etc that will allow you to feel connected, rather than disconnected! The waitlist for my new upcoming course, Conscious Connections - is now open. Sign up HERE to be the first to hear when it opens! www.jessiewilliams.com.au   

Today’s episode is alllllll about relationships and healthy vs toxic cycles.   Some topics I cover: ⚡️What is a trauma bond? ⚡️How they are formed and why we trauma bond in relationships ⚡️Examples of healthy vs toxic signs when dating (what is a green light vs what is likely a trauma bond) ⚡️Why push-pull/high-low relationships are so addictive ⚡️How Hollywood has distorted our concept of love ⚡️How to close our trauma cycles ⚡️What foundations you need to build a healthy, loving relationship. If you love this episode, please share to your story and tag me as it really supports and inspires me to produce more episodes :)    @jessiewilliams www.jessiewilliams.com.au

The theme of today's short and sweet episode is... don't be so conscious that you forget to be human. When we set off on a spiritual / personal development journey, sometimes we can start taking life a little too seriously and forget that we are also here to just be a human. To laugh, have fun and play. Some topics I cover: 🌙 emotional/spiritual bypassing 🌙 not speaking your truth  🌙 taking life too seriously 🌙 trying to say the most 'conscious' or intelligent thing 🌙 losing touch with fun/play in your life 🌙 being spiritual and being a human If this episode resonates with you, feel free to share + tag me :) www.jessiewilliams.com.au @jessiewilliams

In this incredible interview with Trauma healer + coach, Amy Szep - we chat about all things mental health, trauma + healing. Some of the topics we dive into: ❤️Amy’s experience with mental health and disordered eating ❤️Childhood trauma and how it impacts us as adults ❤️How the victim mentality is holding you back ❤️Radical responsibility for healing from trauma ❤️Finding forgiveness and acceptance to set yourself free ❤️Eating disorders, body image and binge-eating ❤️Managing your energy as a sensitive or empathetic person and literally soooo much more! This episode is raw, vulnerable and a little bit confronting, but it will also empower you to walk away ready to take radical responsibility for your life and healing! Find Amy: @amyszepanowski Amy's stationary biz: @memaplanning If you love this episode, please share on your story + tag us @jessiewilliams @amyszepanowski and tell us your favourite take away! Love and appreciate your support so very deeply, Jessie xx  www.jessiewilliams.com.au 

Today’s episode is short, sweet and just plain REAL TALK! I chat about how so often we miss half of the equation when it comes to creating lasting change. Some topics I cover are: 🌙Why just focusing on our behaviour isn’t enough to create change 🌙How the hustle + shiny things are put on a pedestal 🌙Creating a life that LOOKS good vs FEELS good 🌙 Why we crave validation  🌙How our sub-conscious mind can keep us stuck in loops of the past  🌙The power of thought + how to make lasting change 🌙Letting go of being the victim + taking back your power 🌙Making the impossible, possible   I hope you enjoy the episode (if you love it, please share + tag me on socials to spread to LOVE!) P.S 24hours left to join the waitlist for my new 8 week mindset program, The Discovery Code — click here to join the waitlist NOW.   Or, if you need some extra love getting unstuck + manifesting your dreams, join me tomorrow night for my Lack to Love masterclass! Click here to grab your tickets for only $33! www.jessiewilliams.com.au @jessiewilliams

Hey! Today’s pod is a mini pep talk cross ramblings of my brain right now! The main things I chat about: ❤️Why my heart is breaking right now (Trigger warning: mentions of mental health and suicide) ❤️It’s okay not to be okay, but you don’t need to live there ❤️Enoughness and worthiness are your birthright ❤️Taking responsibility for your life and knowing anything is possible for you.   I hope you walk away from today’s ep feeling a little more inspired and in your power!   Join Lack To Love - my LIVE manifestation masterclass being held on Tuesday (10th August) HERE   Opt-in to the waitlist HERE for my new mindset program, The Discovery Code (enrolment opens next week!!!!)     www.jessiewilliams.com.au hello@jessiewilliams.com.au 

I felt inspired to sit down and record today’s episode after witnessing the heavy collective divide + chaotic energy (especially on social media right now). In this episode I chat about: ⭐️A mini life update ⭐️Our unconscious wounding is causing a divide  ⭐️Being able to compassionately hold other people’s perspective ⭐️Maintaining your own boundaries and speaking your truth ⭐️What you felt as a child is probably what you feel now ⭐️How you were disciplined as a child is how you are disciplining yourself  ⭐️Connecting in with your inner child   Our current circumstances (especially in lockdown states) are heavy, emotional and challenging beyond comprehension - we all have differing views but one thing we all have in common... we all just want to be safe. I invite you to listen to today with an open mind and allow your heart to feel the compassion for all humans today. Let's begin creating a sense of unity and collective love. Enjoy the episode? Please share and encourage your fam + friends to listen as well! The waitlist for my brand new mindset program, The Discovery Code is now open! Official enrolment opens SO soon, so jump on the waitlist HERE. (Going in the waitlist will also give you access to a super juicy discount).   @jessiewilliams www.jessiewilliams.com.au

In today's episode, I chat with women’s coach and co-founder of My Healthy Baby, Elyce Wintle. We dive into Elyce's journey with her health, fitness, body image and recovery to regain her period. She also shares beautiful insights into topics such as fertility, preconception, pregnancy and the plans for the arrival of her own baby! In this raw episode, we cover; ✨ How she got her cycle back after not having a period for 5 years ✨ Her experience with an eating disorder and her recovery journey ✨ Social media and it’s damaging effects on mindset & health  ✨ Changing your IG so that it supports your goals & journey  ✨ Her health journey to improve her fertility & egg quality ✨ How her partner improved his sperm health & quality ✨ The impact of intentional pre-conception  ✨ Why she co-founded her business @myhealthybaby_  with her partner Paul  And so much more Connect with Elyce:  @elycewintle  & @myhealthybaby_  Enjoy the episode? Show us you're listening and loving by sharing on socials and tagging us @jessiewilliams @elycewintle  P.S — we are currently taking applications for Nourished in 90, my 3 month signature 1:1 health + mindset program!🥳 Read more about it HERE!   www.jessiewilliams.com.au

In today’s solo episode, I talk about the motivation and failure loop.  You know… Motivational high, do all the things, motivation fizzle, lose momentum, fall off track, throw in the towel. Yeah, that. Let’s chat about why it happens and how to overcome it!   In this juicy ep, I delve into; ⚡️Why you may not be achieving what you SAY you want ⚡️How underlying limiting beliefs or trauma can stop you from achieving your goals ⚡️Why your body hates change ⚡️How starting too many things at once can make you fall off track ⚡️What is a ‘motivation high’ ⚡️Gold nuggets to support you in building new habits   And so much more!   Don’t forget to screenshot and tag me on socials so I can see which ep you’re listening to + loving!    P.S — we are currently taking applications for Nourished in 90, my 3 month signature 1:1 health + mindset program!🥳 Read more about it HERE!    @jessiewilliams www.jessiewilliams.com.au