Mental health, body image, trauma + healing with Amy Szepanowski

In this incredible interview with Trauma healer + coach, Amy Szep - we chat about all things mental health, trauma + healing.

Some of the topics we dive into:

❤️Amy’s experience with mental health and disordered eating
❤️Childhood trauma and how it impacts us as adults
❤️How the victim mentality is holding you back
❤️Radical responsibility for healing from trauma
❤️Finding forgiveness and acceptance to set yourself free
❤️Eating disorders, body image and binge-eating
❤️Managing your energy as a sensitive or empathetic person
and literally soooo much more!

This episode is raw, vulnerable and a little bit confronting, but it will also empower you to walk away ready to take radical responsibility for your life and healing!

Find Amy: @amyszepanowski
Amy's stationary biz: @memaplanning

If you love this episode, please share on your story + tag us @jessiewilliams @amyszepanowski and tell us your favourite take away!

Love and appreciate your support so very deeply,
Jessie xx 

www.jessiewilliams.com.au