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Optimal Performance

Latest episodes

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Mar 1, 2017 • 52min

Rolfing, Posture, Hormones, and Energy with Aaron Alexander

Aaron Alexander is the founder of Align Therapy. Trained at the Rolf Institute, Aaron is a master of structural integration and musculoskeletal health. We look at ways to increase recovery, hack your posture, hormones, boost energy & vitality and more.
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Feb 22, 2017 • 1h

Endless Frontier: Combat Veterans on Living with Purpose & The Pursuit of Knowledge

3 young veterans, recently retired from active-duty & founders of Endless Frontier. These vets share their mission and give us tips to live with purpose, develop our own skills and mental toughness, overcome fears and pass ''The Rocking Chair Test''.
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Feb 15, 2017 • 49min

Mastering Our Mind with NLP, Hypnosis, and Subliminal Messages with Tony Wrighton

Tony Wrighton is a Sky Sports host, and host of the Zestology Podcast. He reveals the mindset secrets of NLP, hypnosis, and subliminal messaging and how we can employ these tactics to calm nerves, increase focus, change habits, and increase success.
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Feb 8, 2017 • 59min

Ancestral Health: 10 Ways To Optimize Our Health Through Ancestral Wisdom

Ancestral Health Radio's James Broderick shares his top 10 tips to build ancestral living into our lives for improved health & wellness. Humans are maladapted to modern living - here's how to re-evaluate our relationship with food, land, tech. & community
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Feb 1, 2017 • 52min

Rick Strassman: Pineal Gland, DMT, Melatonin and Consciousness

Rick Strassman, author of DMT: The Spirit Molecule joins us on the OPP for an in-depth look at our Pineal Gland, the part of the brain often called the Third Eye, it's regulation of melatonin, and it's link to DMT, spirituality and consciousness.
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Jan 25, 2017 • 47min

Natural Stacks Hot Seat: Team NS Shares Top Books, Advice and Secrets for Success

Team Natural Stacks is on the Hot Seat this week. Meet the team and get our favorite books of 2016, best advice, top new biohacks and more tools for Optimal Performance - like new coffee recipes, food logging tips, and mushroom teas with our Myco Stacks.
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Jan 18, 2017 • 1h

Sleep Stages, Brain Waves and PEMF for Improved Sleep

Sleep hacking with Michael Lares. We discuss the 5 stages of sleep, physical & mental recovery during sleep, the brain waves involved with each stage and how PEMF can help you get better sleep, heal tissue, migraines and more.
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Jan 11, 2017 • 1h 7min

Flow State: Neuroscience of Getting in ''The Zone'' with Max Gotzler

Flow States can increase productivity by 500-700%. Flow Grade founder Max Gotzler reveals the 3 neurological changes that occur in our brain during flow & tips for us to achieve flow in our everyday lives to increase purpose, productivity & happiness.
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Jan 4, 2017 • 1h 2min

Deep Nutrition: 4 Pillars of the Perfect Human Diet with Dr. Cate Shanahan

Dr. Cate Shanahan is the author of Deep Nutrition and the Director of the LA Laker's PRO Nutrition Program. Dr. Cate explains the 4 components that all healthy diets share, how the low-fat craze began, & why vegetable oil is ''liquid age''.
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Dec 28, 2016 • 1h 10min

Cell Phones, Brain Cancer, and Public Health with Katie Singer

Katie Singer, author of An Electronic Silent Spring, educates us on legislative policy that has paved the way for cell phone and electronics usage that has been proven to uncouple DNA, linked to brain cancer, and most importantly - how we can limit exposure and damage to our health.

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