Optimal Performance
Sean McCormick
Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
Episodes
Mentioned books
May 22, 2017 • 44min
OPP #106: Brain's Frontal Lobe Activity, Our Shrinking Skulls and Functional Cranial Release with Dr. John Lieurance
Our skulls are shrinking and it's impacting our breathing & brain function. Anti-aging Dr John Lieurance is back to discuss these epigenetic changes, Functional Cranial Release (FCR), how it improves breathing, frontal lobe activity & vestibular f
May 18, 2017 • 51min
OPP #105 Adam Von Rothfelder: 7 Daily Habits For Health and Success
Model, celebrity trainer, & movement specialist Adam Von Rothfelder shares the philosophy behind his Earn The Day mission and his 7 Daily Habits For Health and Success- including balance, restructuring water, movement vs. exercise, & hormonal balance.
May 15, 2017 • 49min
Stem Cells, PRP and Anti-Aging Therapies with Dr. John Lieurance
Leading anti-aging doctor John Lieurance discusses the top regenerative therapies - including stem cells from your own bone marrow and abdominal fat, and PRP for joints, regeneration and longevity. We also cover growth factors, ultra-sounds, & laser IV's.
May 10, 2017 • 58min
Olympian Tony Jeffries on Success in Sports, Business, and Life
2008 Olympic medalist Tony Jeffries never lost as a pro boxer, and now runs 2 successful gyms in LA. Tony gives us an unparalleled view of what it takes to win an Olympic medal and how we can apply those skills - training, visualization, mental toughness - for growth and success in business and life.
May 7, 2017 • 48min
Food Intolerances: Pinner Test for Gut Health, Inflammation, and Auto-Immune Responses
2 months ago I stopped eating 1 of my favorite foods and I've never felt better. The food? Whole eggs. Turns out, I have a food Intolerances - the #1 cause of inflammation in the gut. We talk to the folks at Pinner Test to explain the difference between food allergies and intolerances, how to ID your intolerances and how gut health impacts Serotonin.
May 3, 2017 • 44min
Tait Fletcher on The Ego, Self-Esteem and The 6 Human Needs [Part 2]
Episode #101: Part 2 of 2 with Tait Fletcher. Part 1 has been called ''the best podcast ever'' & this is the rest of the conversation on building self-esteem, contemplating the ego & the self, and the 6 human needs we're all chasing. Tait delivers big time on this episode of the OPP.
Apr 30, 2017 • 42min
Tait Fletcher on Depression, Balancing Highs & Lows, & Living a Meaningful Life [Part 1]
The OPP is going to 2 shows a week! This is Part 1 of 2 with the one and only Tait Fletcher who joins me for a special in-person episode (#100) of the OPP to openly discuss feelings of depression, self-worth, balancing the highs and lows of life.
Apr 26, 2017 • 54min
Boosting Mitochondria: CVAC for Recovery, Longevity, and Performance Enhancement
Are CVAC pods the future of recovery, longevity and mitochondrial health? Learn how these machines use rapid changes in temperature, pressure, and oxygen levels to stimulate, train and detoxify mitochondria for increased recovery, health, and performance.
Apr 19, 2017 • 1h 4min
Biohack Your Bed: How To Create The World's Healthiest Bed with Claus Pummer of Samina
Everyone talks about sleep hacks, but never the BED itself. This ultimate guide explains everything the world's healthiest bed SHOULD and should NOT have - from magnetic pads, metal springs, & inclines to the 4.5 gallons of chemicals in foam mattresses.
Apr 12, 2017 • 1h 11min
How Artificial Estrogens Are Making You Fat, Sick, and Infertile with Dr. Anthony Jay
We cover birth control, research ''spin'' & rules of storing fat when immunology expert Dr. Anthony Jay reveals the Top 10 synthetic estrogens that harm estrogen receptors in our brains, muscles, and reproductive organs - plus how we can limit our exposure.
