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Optimal Performance

Latest episodes

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May 3, 2017 • 44min

Tait Fletcher on The Ego, Self-Esteem and The 6 Human Needs [Part 2]

Episode #101: Part 2 of 2 with Tait Fletcher. Part 1 has been called ''the best podcast ever'' & this is the rest of the conversation on building self-esteem, contemplating the ego & the self, and the 6 human needs we're all chasing. Tait delivers big time on this episode of the OPP.
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Apr 30, 2017 • 42min

Tait Fletcher on Depression, Balancing Highs & Lows, & Living a Meaningful Life [Part 1]

The OPP is going to 2 shows a week! This is Part 1 of 2 with the one and only Tait Fletcher who joins me for a special in-person episode (#100) of the OPP to openly discuss feelings of depression, self-worth, balancing the highs and lows of life.
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Apr 26, 2017 • 54min

Boosting Mitochondria: CVAC for Recovery, Longevity, and Performance Enhancement

Are CVAC pods the future of recovery, longevity and mitochondrial health? Learn how these machines use rapid changes in temperature, pressure, and oxygen levels to stimulate, train and detoxify mitochondria for increased recovery, health, and performance.
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Apr 19, 2017 • 1h 4min

Biohack Your Bed: How To Create The World's Healthiest Bed with Claus Pummer of Samina

Everyone talks about sleep hacks, but never the BED itself. This ultimate guide explains everything the world's healthiest bed SHOULD and should NOT have - from magnetic pads, metal springs, & inclines to the 4.5 gallons of chemicals in foam mattresses.
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Apr 12, 2017 • 1h 11min

How Artificial Estrogens Are Making You Fat, Sick, and Infertile with Dr. Anthony Jay

We cover birth control, research ''spin'' & rules of storing fat when immunology expert Dr. Anthony Jay reveals the Top 10 synthetic estrogens that harm estrogen receptors in our brains, muscles, and reproductive organs - plus how we can limit our exposure.
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Apr 5, 2017 • 1h 14min

Gut-Brain Connection: Poop Testing to Quantify Your Microbiome

Gut health expert Christine Rosche analyzes my Poop Test results on the podcast. A leader in the Gut-Brain connection, Christine shows how these tests help us quantify our gut bacteria, boost cancer prevention, protect brain function & more on gut health.
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Mar 29, 2017 • 1h 14min

Biohacker Summit: Memory Upgrades, Wild Foods, Thermogenesis with Mattias Ribbing & Teemu Arina

The Biohacker Summit is May 19 in Sweden. Teemu Arena and Mattias Ribbing on the pursuit of better living through science and nature. We talk behavior change, wild foods, foraging, memory upgrades, thermogenesis, & US vs. Europe biohacking.
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Mar 22, 2017 • 1h 6min

How to Use Nature, Sunlight, and Any Climate to Improve Health & Wellness

Founder of VIGR Health, David Limacher on why you should eat and live according to your latitude, how to use sunlight, magnetism, and water to improve health, the ancient tradition of Elk Antler Velvet, & more biohacks that you've never heard
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Mar 15, 2017 • 1h

GABA: The Inhibitory Neurotransmitter with Abelard Lindsay

CILTEP creator Abelard Lindsay is back on the OPP: Discover how GABA is a ''social shock absorber that puts bubble wrap around the ego'', increases empathy, eases socialization and boosts overall wellbeing. Plus, sulforaphane, NO boosters and new research.
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Mar 8, 2017 • 60min

Stealing Fire: Jamie Wheal on Altered States for Peak Performance

Jamie Wheal, co-author of The Rise of Superman and Stealing Fire is on the OPP. We dive into the$4 Trillion economy of altered and elevated states for the pursuit of non-normal states of consciousness, enhanced learning, peak performance, ecstasis & flow.

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