Dr. Michael Breus, also known as The Sleep Doctor is the author of The Power of When - the book that explains the best time for you to do everything, based on your individual biological clock.
Dr. Breus has identified 4 chronotypes or "sleep animals": bears, lions, dolphins, and wolves.
Understanding our natural tendencies allows us to find the optimal time to do anything and everything - from sex and sleep, to workouts, highly productive work and everything in between.
- Understand why most studies and health recommendations are wrong for 40-50% of the population
- Discover why 90% of people are having sex at the wrong time of day
- Learn how the PER3 gene is one of 80 genes that determine your sleep drive and your unique biological clock
- How cancer cells multiply faster when we're sleep deprived
- Why "The Power of When" can improve your relationships at home and at work
- How light changes metabolism, sleep, and sexual arousal
- And much more...
Tune in to learn your chronotype and what it says about you.
Optimal Performance