Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Mentioned books
Sep 23, 2020 • 35min
Gut-Thyroid and SIBO Case Studies
Thyroid and SIBO health challenges are often overmanaged in functional medicine practices, which costs patients unnecessary money. In today’s podcast, I share two case studies that show why it’s important to be circumspect when treating thyroid health challenges and gut health challenges. https://drruscio.com/gut-thyroid-and-sibo-case-studies My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Sep 21, 2020 • 1h 3min
Listener Questions: Hair Regrowth, Reducing COVID Stress, Mycotoxins
In today’s podcast, I answer listener questions about the connection between gut health and hair regrowth, how increased stress from the COVID crisis could affect gut symptoms, whether immunoglobulins can bind mold and mycotoxins, and other questions about die off reactions, the elemental diet, and soil based probiotics. https://drruscio.com/listener-questions-hair-regrowth-reducing-covid-stress-mycotoxins My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Sep 16, 2020 • 39min
Review on Low FODMAP, Functional Medicine Testing Waste, and Interpreting Thyroid Antibodies
In this podcast episode, I summarize the March 2020 issue of the Future of Functional Medicine Review clinician newsletter. This includes a summary of a systematic review on the low FODMAP diet, a case study that showcases the all-too-common wasteful application of functional medicine testing and treatment, and important studies that should guide the clinical approach to hypothyroidism. https://drruscio.com/functional-medicine-testing-waste My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Sep 14, 2020 • 45min
What Is the Safest Form of Birth Control
Birth control pills are one of the most commonly used forms of contraception, but they have clearly documented risks. In today’s podcast, Harvard-trained gynecologist Dr. Sara Gottfried shares the risks and side effects of oral contraception, and healthier birth control options. https://drruscio.com/what-is-the-safest-form-of-birth-control My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Sep 9, 2020 • 1h 20min
Climate Change Debate: Carnivorous vs. Vegan Diet
Which is more environmentally friendly: an omnivorous or vegetarian diet? In today’s podcast, I meet with Robb Wolf, Paleo diet advocate and Greg Schwartz, political ecologist and vegan to discuss. In a discussion that ranged from sustainable food systems and regenerative farming to greenhouse gases, we discovered more common ground than you might imagine. https://drruscio.com/climate-change-debate-carnivorous-vs-vegan-diet My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Sep 7, 2020 • 1h
Probiotic Research Updates
I’m constantly following the new probiotics research, and updating my articles and resources. In today’s podcast, I review the most recent relevant probiotics studies. I’ve also had some recent health issues that have taught me some new lessons, and have moved my clinic to Austin, TX, so I share my latest personal news. https://drruscio.com/probiotic-research-updates My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Sep 2, 2020 • 56min
Atrial Fibrillation Causes, Triggers, and Prevention
Dr. Aseem Desai calls atrial fibrillation the Afib epidemic, as 1 in 4 people over age 40 will develop the disease. In today’s podcast, we discuss Afib causes and risk factors, Afib triggers, and how early intervention and detection can improve outcomes. https://drruscio.com/atrial-fibrillation My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Aug 31, 2020 • 41min
Meditation, How to Get Started and Advanced Techniques
Meditation is proven to help improve physical and mental health. In today’s podcast, Josephine Atluri helps you understand how to use deep breathing, meditation, and mindfulness of the present moment to feel well, whether you’re new to meditation, or already experienced. https://drruscio.com/meditation-advanced-techniques My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Aug 26, 2020 • 32min
Fertility Do’s and Don’ts
Fertility is only important when you need it. In this podcast, renowned fertility expert Dr. Shahin Ghadir discusses infertility causes and reasons, infertility rates, and how to preserve female and male fertility. https://drruscio.com/fertility-dos-and-donts My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Aug 24, 2020 • 24min
How Mark Healed Brain Fog and Stomach Pain
After time spent in Asia led to chronic stomach pain and brain fog, Mark used the Healthy Gut, Healthy You protocol to heal. Learn how Mark recovered using diet, probiotics, antimicrobials and more in the right order at the right time. https://drruscio.com/how-mark-healed-brain-fog-and-stomach-pain My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
