Today’s episode is part of a new solo series on Reimagining Love about Family of Origin Roles (aka FOO roles). Tune in on the first two Tuesdays of each month to learn about how the roles we were cast into as children and held within our family systems shape how we show up in our relationships today. Whether you were the one who held the family together, the rebel who pushed back against household norms, or the “easy” kid who flew under the radar, we all inhabited a position in the community of our family and absorbed certain messages about love, connection, and worthiness as a result. Check out the introductory episode of the series if you missed it last month!

Up first in Dr. Alexandra’s exploration of family roles is “The Perfect One.” If you were the superstar kid in your family, known for bringing home good grades and accolades, this might be you. As an adult, perhaps you seek validation and affirmation of your worthiness through tangible accomplishments. You may believe you’re only as good and worthy of love as your job title, latest career win, parenting flex, or fitness milestone. Does this sound like you, or someone you love? Listen to the episode to learn more about this role and how The Perfect One can embark on their healing journey.

Visit www.masterclass.com/alexandrasolomon to check out the class I co-taught with Ryan Holiday and other experts about the wisdom of ancient philosophy and how it can help us improve communication, resilience, and relationships.

Relevant links:

Get the FREE Family of Origin Roles Workbook: Reclaiming You

Take the Family of Origin Roles Quiz

Reimagining Love: “Tending to ‘Little You’ & Exploring Your Family of Origin”

Dr. Alexandra’s Psychotherapy Networker Article

Order Dr. Alexandra’s book, Love Every Day

Subscribe to Dr. Alexandra’s Newsletter

Submit a Listener Question

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