Psychology Has It Backwards

Many therapy approaches are focused on trauma, based on the assumption that people who have experienced trauma must come to peace and move on in life. Three Principles practitioners assume people can realize that past trauma is a memory, a ghostly image from the past recalled in the present and re-experienced via Consciousness. It has no power but the power people give it as it comes to mind. We focus on understanding the nature of thought that allows us to recall memories and see them for what they are without suffering in the present.Support the show

We talk a lot about Insight; it is a truly remarkable gift, always available to all of us. We can't say enough about the freedom and depth we gain from living from insight, rather than chasing beliefs. The source of beliefs is the intellect, the already known. Beliefs are ideas we generate from reorganizing our memory -- our bank of knowledge -- to try to understand or decide things in the present. Insights arise out of the blue, from Wisdom, always relevant to our present-moment situations. When we are able to let go of churning through our thoughts and accept not knowing until we "see" what we need to know, life feels easy and things work out in unexpected ways. Insight works beyond our intellect to allow us to see true change and make sense of our lives.Support the show

The podcast discusses the difference between principles and theories, highlighting how principles serve as foundational truths in understanding human cognition. It explores the power of thoughts in shaping experiences and emphasizes the importance of being open to new ideas and perspectives for personal growth. Additionally, it delves into the contrast between principles and theories in psychology for maintaining mental well-being.

Explore the concept of toxic positivity in psychology, the importance of acknowledging struggles, and embracing genuine positivity. Learn about navigating grief without falling into toxic positivity and embracing the full spectrum of emotions and life experiences.

This is the time of year when most of us come up with a list of things we must commit to do in the New Year.  It has become a source of wry humor that most of us compare notes in February and realize we haven't kept up or aren't really committed to our "resolutions."  For some, that's amusing, for others, it sets off negative, judgmental thinking.  Yet, when we understand how thought works, it makes sense.  We don't change because we "should" or we feel pressure.  Change comes from moments of inspiration, when a change feels obvious and easy, because it arises from our wisdom and and makes sense to us.Support the show

Discover the true meaning of quietness beyond external silence and the transformative power of quiet reflection in decision-making. Embrace uncertainty with composure and inner wisdom for a magical life. Challenge conventional thinking for health and well-being this holiday season.

Discover the transformative potential of understanding the Principles and how they lead to mental well-being. Learn about the shift from linear problem-solving to a holistic approach in mental health. The power of personal insights can reconnect clients with their inherent peace. Embrace therapy as a proactive measure for self-awareness rather than a sign of brokenness. Engaging with a supportive community fosters personal growth and balance, guiding listeners to explore the endless possibilities that lie within.

(This is a rerun of Episode 2.) Psychology has been treating all the outcomes of insecure, misunderstood thinking as though they were the problems. The one underlying problem is what creates insecurity.Support the show

The usual reason people seek therapy is to solve their problems, or try to fix what's wrong with them.  In this regard, particularly, Principles practitioners are entirely different. We see the goal of therapy as assisting people to reconnect with their innate mental well-being, find their own common sense and peace of mind, and realize they are naturally whole and resilient. No one is broken, and everyone is able to solve their own problems once they understand that answers are always available when our minds are clear and we recognize fresh thought.Support the show

Explore the concept of stress as a natural thought process, advocating for a shift towards peaceful acceptance. Learn how intentional shifts in mindset can lead to true calmness and inner peace. Discover how stress can be a signal for self-regulation and empowerment. Reflect on personal lifestyle changes for improved well-being and happiness. Embrace mindful choices to find serenity and joy in daily life.