Psychology Has It Backwards

The podcast discusses the difference between principles and theories, highlighting how principles serve as foundational truths in understanding human cognition. It explores the power of thoughts in shaping experiences and emphasizes the importance of being open to new ideas and perspectives for personal growth. Additionally, it delves into the contrast between principles and theories in psychology for maintaining mental well-being.

Explore the concept of toxic positivity in psychology, the importance of acknowledging struggles, and embracing genuine positivity. Learn about navigating grief without falling into toxic positivity and embracing the full spectrum of emotions and life experiences.

This is the time of year when most of us come up with a list of things we must commit to do in the New Year.  It has become a source of wry humor that most of us compare notes in February and realize we haven't kept up or aren't really committed to our "resolutions."  For some, that's amusing, for others, it sets off negative, judgmental thinking.  Yet, when we understand how thought works, it makes sense.  We don't change because we "should" or we feel pressure.  Change comes from moments of inspiration, when a change feels obvious and easy, because it arises from our wisdom and and makes sense to us.Support the show

Discover the true meaning of quietness beyond external silence and the transformative power of quiet reflection in decision-making. Embrace uncertainty with composure and inner wisdom for a magical life. Challenge conventional thinking for health and well-being this holiday season.

Discover the transformative potential of understanding the Principles and how they lead to mental well-being. Learn about the shift from linear problem-solving to a holistic approach in mental health. The power of personal insights can reconnect clients with their inherent peace. Embrace therapy as a proactive measure for self-awareness rather than a sign of brokenness. Engaging with a supportive community fosters personal growth and balance, guiding listeners to explore the endless possibilities that lie within.

(This is a rerun of Episode 2.) Psychology has been treating all the outcomes of insecure, misunderstood thinking as though they were the problems. The one underlying problem is what creates insecurity.Support the show

The usual reason people seek therapy is to solve their problems, or try to fix what's wrong with them.  In this regard, particularly, Principles practitioners are entirely different. We see the goal of therapy as assisting people to reconnect with their innate mental well-being, find their own common sense and peace of mind, and realize they are naturally whole and resilient. No one is broken, and everyone is able to solve their own problems once they understand that answers are always available when our minds are clear and we recognize fresh thought.Support the show

Explore the concept of stress as a natural thought process, advocating for a shift towards peaceful acceptance. Learn how intentional shifts in mindset can lead to true calmness and inner peace. Discover how stress can be a signal for self-regulation and empowerment. Reflect on personal lifestyle changes for improved well-being and happiness. Embrace mindful choices to find serenity and joy in daily life.

Most of us are taught that modern life is full of "stressors" and we are bound to get stressed out by things that happen in life — from traffic to trauma. We are told to develop coping mechanisms to help us deal with the stress we have to face. The Principles explain that stress is not thrust upon us by events, but created by the way we think about life events. Everyone responds to the whole range of life events in their own way. That's actually good news because, with an understanding of how thinking works, we are empowered to live at peace, no matter what.Support the show

The intellect is our personal library, the collection of all the thoughts, experiences and knowledge we have had. It represents everything we already know. "Intelligence," on the other hand, is wisdom, insight, common sense — new knowledge that arises in response to present moment curiosity. When we "don't know" what to say or do or how to respond, going to the intellect to "figure it out," or ruminating about it, will not provide an answer. If we know the answer, we'll have it right away. If we don't know, the answer is in the unknown. The unknown from quiet wondering, listening deeply and waiting for fresh thought. It's where the thrill of discovery and the adventure of life in the moment arise.Support the show