The Amy Rushworth Show

In this solo episode, I’m shining a light on why pleasure and sensuality work can be a radical healing dimension that goes far beyond orgasms and sex. This episode explores the links between our inner child, sex, masturbation, shame, safety, body confidence and the wildness of the feminine. If you struggle with setting boundaries, receiving, shame, guilt, trauma or patterns like codependency, this is your invitation to take your healing to a new depth.I share my journey of learning more about pleasure, how our inner child paradigm can show up in our bodies and bedrooms, how our self-worth is deeply connected with sensuality and sexuality, and why safety is the key to all healing and glorious pleasures. Experiencing deep love, wild pleasure, self respect, abundance... all come from learning to feel safe in your body, owning your sexual expression and celebrating how you feel (over how you look).🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastConnect with Amy...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

There’s a LOTTTT of juicy stuff covered in this episode, including how to integrate self-love in your business, racism in the spiritual/wellness industry, breakups and conscious uncoupling, imposter syndrome, letting your purpose evolve and being multi-passionate.Sabi Kerr is a self-love coach who is passionate about helping awaken each woman’s divine radiance. She guides women to fall deeper in love with themselves and release the blocks they have to feeling worthy, so that they can create magical lives full of passion and purpose. Interweaving tools from traditional coaching, meditation, yoga and dance, she helps women to step into their truest essence, find their voice and forge their authentic path in life and business. 💫 How imposter syndrome is affecting coaches and lightworkers, how we can stand in our power and own our unique embodiment, allowing our authentic energy to be your unique gift to the world and the coaching industry.💫 Why self-love is so important to a successful business - all the principles translate from our personal lives to business; how you show up, authenticity, owning your space, and creating boundaries, all translate.💫 How 2020 helped Sabi realise the racial frustrations she was unconsciously experiencing and finally having a voice and healing space to recognise that.💫  The mismatch between the face of coaching with love, light, inclusivity, performative messages and the implicit racial biases showing up in people who are not examining their own behaviours or practising what they preach.💫 How self-love work, stripping back the masks and beliefs that aren’t even necessarily even yours, will release your radiance and allow you to experience a real homecoming to your confident inner goddess.💫 How Sabi is using the expression of our sexual selves through dance and integrating it into the already hugely powerful remit of coaching.💫 How Sabi achieved a consciously uncoupling, releasing the bonds and working through the evolution of her relationship. She talks about how she stayed friends with her ex and even allowed him to guest-speak on her group program!💫 How to begin your self-love journey.🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastConnect with Amy...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantConnect with Sabi Kerr via >>> http://www.sabikerr.comInstagram >>> @sabi.kerrThanks to our sponsor, The Happiness Planner!For 20% OFF the app: Use code AMYRUSHWORTHFor 10% OFF journals: Use code AMYCONFIDENCE

In this episode, I'm sharing a handful of very simple (but potent) shifts that I personally use to transport myself out of scarcity, struggle or fear... and INTO a more abundant, compassionate, wildly loving frequency. I'm illuminating exactly what actions, mindset shifts and words of encouragement I give myself during those inevitable moments of doubt so that I can feel my emotions (without getting lost in a loop of negative mind chatter) and then move forward in a more empowered, creative way.🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastConnect with Amy...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

I'm diving into five (of the many) benefits of deep inner child healing. Often we hear about the process and the challenges of healing, so instead I'm illuminating some of the amazing, juicy outcomes of healing the inner child. This episode is for you if you've been jumping from one quick fix to the next and you're finally ready to go all-in with your healing journey. It's also an encouraging reminder for those of you who are in the middle of this inner child healing journey, who might be wondering where the light is at the end of the tunnel! 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastConnect with Amy...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

In this juicy solo ep, I'm diving into some of my favourite principles and paradigms when it comes to manifesting. I'll share (and explain) some of the key energetic, emotional, quantum and spiritual shifts that can guide you to shift your reality and enjoy the pathway to your desires. You'll wanna take notes!🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastConnect with Amy...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

SUCH A FUN EPISODE!!! I'm interviewing George Lizos who is a spiritual teacher, intuitive, author, co-creator of Elemental Healing™ and host of The Lit Up Lightworker podcast. He helps lightworkers to find their life purpose and work their light in real, palpable ways that create positive change in the world. In this episode we explore what it means to be an ascending lightworker who is truly tapping into their divine feminine and masculine energies, raising the vibration of the planet and thriving in their purpose. As George beautifully teaches us, Lightworkers can't just procrastinate and meditate... lightworkers gotta work!Themes we explore...🦋How we can start upgrading the frequency of this planet by fulfilling our life purpose🦋The clues that will reveal if you are an ascension lightworker.🦋How do we need to psychically protect ourselves from the energies of others?🦋The key barriers that are inhibiting you from stepping into your lightworker purpose.🦋Why you must forgive, heal and channel the divine masculine to successfully activate your gifts and let your feminine rise in a healthy way.🦋Why meditating won’t radically change your vibration (or the world) and why you must integrate practical action as a spiritual being on this ascension journey.🦋What George’s suicide attempt at 15 years old taught him about patriarchy and the impact of suppressing our feminine and masculine energies.🦋What the Ancient Greeks and their gods/goddesses can teach us about balance, polarity and duality of masculine/feminine energies.🦋The difference between divine masculine and unhealthy masculine energy.🦋Nurturing your light VS working your light.🦋Practical ways of moving through procrastination and creating success through both masc/fem energy.🦋How do you identify if you are a more masculine or feminine being?🦋 Past lives and patterns that affect our spiritual awakening + ascension journey.PLUS... At the end you hear my past life regression facilitated by George!CONNECT WITH AMY:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantCONNECT WITH GEORGE:www.georgelizos.comGet George's Book: www.georgelizos.com/lightworkIG: @georgelizosThanks to our sponsor, The Happiness Planner!Code for 10% OFF  journals: AMYCONFIDENCECode for 20% OFF app: AMYRUSHWORTH

Shanley Lewis is a self-care coach and psychological therapist with a serious passion for mental wellbeing. Working within the NHS, Shanley has tons of incredibly valuable first-hand experiences of mental health problems in the modern world and has made it her mission is to help people to learn the art of self-care.There’s real power in finding your own cycle, your own limits, your own boundaries, and Shanley is full of practical tips for helping us achieve this so that we can really embody self-care.💫 How the intuitive use of our boundaries can help us take better care of ourselves.💫 How habits affect boundaries and how understanding which one of the seven key profiles you are, can really help you initiate better tools to prioritise your own care.💫 The journey and transition that starts with self-awareness so that you are proactive rather than reactive, allowing us to assert ourselves in a kind and wholesome way. Rather than through resentment and anger.💫 How values and limits shape boundaries of self-care, how they evolve and how we can find empowerment in our beliefs and sacred spaces.💫 The negative connotations of the word “no”, how we can banish these myths and ways of saying no to honour your boundaries.💫 How self-compassion combined with mindful awareness will allow you to take responsibility for your own care in the same way you would encourage others to.💫 Practical advice for those struggling with self-care so that it doesn’t feel like a chore. How we can take the first steps in the reclamation of our wellbeing, even down to the basics of giving yourself the gift of rest.CONNECT WITH AMY:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantCONNECT WITH SHANLEY:Instagram @shanleylewis Website https://www.goodtomeuk.com/THIS EPISODE IS SPONSORED BY THE HAPPINESS PLANNER:https://thehappinessplanner.com/

YOUR PELVIS HOLDS THE MAGIC TO YOUR SOVEREIGNTY + WILDEST DREAMS! If you raised an eyebrow at that, this episode is a "must listen" for you. I'm interviewing Dagmar Khan, a world-leading women's health expert and pelvic floor specialist. She works with an integrated holistic system that delves deep into the body, nervous system and the mind. The results are women with vibrant pelvic floor health, an enhanced sense of vitality and a feeling of deep comfort within their bodies. She has helped thousands of women from all around the globe to deeply activate the healing codes inside of their body, and become their own best medicine.💫 The widespread disconnect from our pelvic areas and the epidemic of dysfunctional relationships with the body.💫 The cultural narrative around periods and social conditioning around menstrual pain. How pelvic healing can lead to a graceful, beautiful and vibrant menstrual experience.💫 Radical healing of seemingly incurable or painful conditions such as organ prolapse, pain during sex and incontinence. How these conditions are giving us messages and how we can listen and address them. 💫 The continued disconnection and repression of women’s sexuality, along with a long history of female shame and abuse, and how we can listen to our bodies and heal them.💫 How touch and the use of our senses can help to override pain signals in painful conditions like endometriosis; how fostering a connection with our bodies can be truly life-changing.💫 Restoration and reconnection with your sexual self post-childbirth to reclaim sensuality and sexual satisfaction.💫 Hysterectomy, abortion, the contraceptive pill - how they affect the connection to our womb space and pelvis and can block our feminine energy.💫 How the pelvic floor system is hugely affected by the nervous system, by your biological safety. Trauma makes your body feel unsafe and restricts you physically and psychologically.CONNECT WITH AMY:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantCONNECT WITH DAGMAR:Facebook: @dagmar.kocandovakhanInsta: @dagmarkhanFree Pelvic Healing Immersion: www.flourishwoman.com/immersion----Major thanks to our sponsor, The Happiness Planner!For 20% OFF the app: Use code AMYRUSHWORTHFor 10% OFF journals: Use code AMYCONFIDENCE

This episode is for the spiritual business angels who are afraid of systems, structure, sales funnels + all the masculine biz stuff (but deep down know they need to implement it)! I'm chatting to Taylor Rae, an Intuitive Business Coach and Creator of Sacred Funnels. We break down the nitty-gritty of sales funnels, money + pricing, sacred systems + implementing masculine/yang structures that allow you to show up in a more spiritual + feminine/yin/intuitive way. ✨Here are some of the epic highlights of this conversation...✨🦋1:24 — How to charge the right price +  confidently share your prices with your customers.🦋6:24 — Merging energetic (feminine/yin) + strategic (masculine/yang) to find a truly authentic price point.🦋11:07 — How can spiritual entrepreneurs integrate more structure + strategy around sales (without becoming aggressive or rigid)?🦋13:40 — What a sales funnel really is. Why it is sacred for a soul-led business that wants to serve the world.🦋15:44 — Why masculine/yang systems allow you to be more feminine/yin in business.🦋19:04 — Building blocks for effective sales funnels + common mistakes that new entrepreneurs make.🦋24:37 — Different offerings at different price points allows you to scale impact + income.🦋30:06 — The key differences between sales funnels and email funnels. Why both are important when it comes to connecting with your audience.🦋35:16 — Email List VS Social Media. Can you build your biz and sell your services solely through Insta? The pros, cons and caveats.🦋39:45 — Why Tay believes sales funnels are spiritual energy exchanges + can be used for the highest good of all.🦋41:17 — Why a lack of systems can land you in “feast or famine”, constant launches + income reliant on hustle energy. We discuss why it can drive away customers who are ready to buy from you.🦋45:50 — Tay's fave software + systemsCONNECT WITH AMY:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantCONNECT WITH TAY:www.taylorrae.com.auwww.instagram.com/tayraeofficialThanks to our sponsor, The Happiness Planner!Code for 10% OFF  journals: AMYCONFIDENCECode for 20% OFF app: AMYRUSHWORTH

Madelyn Moon is a feminine embodiment teacher, shadow worker and life coach. Raised in a pressured environment of religion, perfection and containment, her exploration of herself has led her through a journey of complete transformation. From a bodybuilder to a reclusive journey into the forest to be with nature, she has connected with herself to reclaim her feminine. She has explored sexual shame and is now liberated from that.There’s plenty of inspiration and light in the episode - I just know you will love it...💫  How sex is not perfect and we shouldn’t be beholden to perspective or expectations other than true pleasure.💫 We are our own prized possession. Our magic needs to break through the bounds of the patriarchy to achieve true body positivity and sexual freedom.💫  How connecting with ourselves will enable us to reclaim ourselves and embrace the feminine.💫  How our connotations and beliefs can affect our pain and our pleasure because our nervous systems are harmonised with them.💫  How we can get into our anger and acknowledge our feelings without shame. That pain is safe. It is a way of getting into our bodies and into our emotions.💫  That our core desires cannot just be absorbed or achieved, it is something we can gift to another individual in the process of receiving it ourselves.💫  That our souls change and grow for ourselves not anyone else. That in exploring your spirituality and your energy, you can do it in your feminine state and invite love.💫  How feminine and masculine polarity and contrast can create magic in relationships.CONNECT WITH AMY...🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantCONNECT WITH MADELYN:Website: http://maddymoon.com/Instagram: @MadelynMoonMajor thanks to our sponsor, The Happiness Planner!For 10% OFF journals: Use code AMYCONFIDENCEFor 20% OFF the app: Use code AMYRUSHWORTH