The Amy Rushworth Show

I'm chatting to the queen of coconuts and the business of beauty, Lucy Buckingham AKA Lucy Bee. Lucy started her business empire Lucy Bee with her dad, because of their shared passion for ethically sourced products. The brand is a family run business driven by ethics and sustainability, being Fair Trade, Organic, Cruelty Free and Vegan. Lucy’s philosophy is all about balance and being true to yourself by promoting wellbeing through physical as well as mental health. We talk about how she has harnessed her confidence through becoming a business owner and how she has remained true to her values and authenticity throughout the process of entrepreneurship. This episode is inspiring, fresh and honest and you'll love it if you're thinking about starting a business but are doubting yourself, scared of being seen or afraid you might fail. Diagnosed with Coeliac Disease at a young age and with a background in beauty, Lucy channelled her experience, knowledge and passion into the brand, which she is the face of. Most recently, the brand has naturally evolved to include a completely natural skincare range which is palm oil free, COSMOS organic, Fair Trade and Vegan certified.Connect with Amy...🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantConnect with Lucy...Website: www.lucybee.com

Episode 9 is a spontaneous solo episode I recorded with an emphasis on advice I give to clients who would like to make a big life change or transformation. I share the key pieces of advice that I give my clients and that I wish I could tell my younger self. It's easy to feel inspired to make changes when we listen to a great podcast, read a self-help book or attend an event, but how do we make that inspiration translate into permanent action? How do we turn that temporary confidence into lasting results and powerful self-belief, when we go back to our busy, overwhelming real life? It can be very easy to fall into fear, procrastination, self-sabotage or the "all or nothing" story. In this un-edited (I have a coughing attack at some point during it lol), totally impromptu episode I walk you through my own insights into what it is that helps make you truly confident - and it's not what you think. Although I work with clients on many holistic levels (energetically, spiritually, emotionally and physically) this episode is focused mostly on the MENTAL SHIFTS I'd encourage you to "try on" or experiment with, when you're trying to be more confident and take action towards your goals.🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastConnect with Amy...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

In this episode I chat with one of my dear friends, Kirsty Gallagher about all things moon magic, lunar living, manifestation and menstruation. An international yoga teacher and founder of the Lunar Living membership, Kirsty shares some powerful insights into how the cyclical wisdom of the moon influences everything from our confidence, emotional state, our sleep quality, the ability to achieve our goals or release pain. This is a great episode for anyone who finds themselves kept up at night during a full moon or for those who are intrigued by the moon and wanting to learn more. We explore how to work with the new moon, the full moon and the yin and yang phases of the moon cycle, in order to master your confidence, set monthly intentions and manifest your dream life. 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastConnect with Amy...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantWebsite: ⁠www.kirstygallagher.com⁠ Instagram: ⁠http://instagram.com/kirsty_gallagher⁠_Special thanks to our amazing sponsor, the Happiness Planner (my favourite journal)! For 10% off your first purchase, please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE. Shop: thehappinessplanner.comWeb app: thehappinessplanner.ioIG: @happinessplanner

Brought to you by the Happiness Planner, Episode 7 is incredibly authentic, real and raw. I sit down with the beautiful Megan Rose Lane and chat all things motherhood, embracing your body image and postpartum journey, overcoming bulimia and self-judgment, and how vulnerability and authenticity are the doorways to self-confidence. Megan is an entrepreneur, self-love and mental health advocate and first-time mama. Having experienced more than her fair share of mental and physical issues with her body, Megan now uses her story & influential platform to build confidence in other young woman. It's her goal to spread the empowering message of self-love to women all over the world. Megan is truly inspirational and speaks from a place of ongoing experience, authenticity and compassion - admitting often that she is also still figuring out self-love as she goes along.This is undeniably one of my favourite episodes to date, and a must-listen for all millennial women who may be struggling with body confidence, the postpartum journey, the fear of judgment or perfectionism. CONNECT WITH AMY RUSHWORTH:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantCONNECT WITH MEGAN:Instagram: @megan_rose_lane

In this episode brought to you by The Happiness Planner, I catch up with London's leading business coach, speaker, wellness entrepreneur and founder of Welltodo - Lauren Armes. As a self-made successful female entrepreneur, Lauren sheds some light on topics such as manifesting money through changing her beliefs and how she made the transition from a corporate career to entrepreneurship. So many women would love to start a business or find fulfilling work, but many do not know what their 'purpose' really is or where to start to discover it. We talk about Lauren's own journey through that same confusion, to discovering her passion and commercialising it into the successful company she runs today. We also discuss the highs and lows of running your own business, the failures and lessons, and how we both navigate those challenges and continue to push forward doing what we love.CONNECT WITH AMY RUSHWORTH:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantCONNECT WITH LAUREN ARMES:http://www.laurenarmes.co/

Brought to you by The Happiness Planner, this episode explores and disputes the myth that confidence and happiness can be found in the way we look. In this episode, I'm chatting with the beautiful Olivia Rogers, winner of Miss Universe Australia 2017, Media Personality, Influencer, Mental Health Advocate & Artist, about her struggles with her mental health, an eating disorder, the downsides of the modelling/fashion industry, being in the public eye, dealing with trolls online and how she has wielded her influential platform for a positive impact. Not your typical 'influencer', Olivia vulnerably shares the not-so-glamorous aspects of her journey with anxiety and depression, her personal views on the world of social media and how she has found strong confidence beyond her appearance, false friendships and mental health challenges.CONNECT WITH AMY RUSHWORTH:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantCONNECT WITH OLIVIA ROGERS:Website: https://www.oliviamollyrogers.comInstagram: https://www.instagram.com/oliviamollyrogers/Huge thank you to my amazing sponsor The Happiness Planner - the planner designed to help you live a life in alignment with who you are and cultivate habits and patterns that help you feel happy and fulfilled from within. The Happiness Planner is personally my favourite journal for self-reflection, self-awareness  and exploring my inner world. You can use the code AMYCONFIDENCE in order to get 10% off your first order!  They also have mobile and web app for those of you who prefer apps.Shop: thehappinessplanner.comWeb app: thehappinessplanner.ioIG: @happinessplannerMobile app: Search on Apple Store / Google Play

Episode 4 is dedicated to SEX - we're diving into all those juicy, taboo topics that you're dying to know but afraid to ask. I'm chatting to total goddess and female sexual empowerment coach, Asti Maree, about everything from soulful orgasms and crying during sex, to yoni eggs and pleasure wands, plus we explore how body confidence, limiting beliefs, trust issues, self-love and masturbation ALL influence our pleasure and sex lives. We share a few raw, unfiltered and taboo stories of our own sexual pasts (including a trip to the Emergency Room) and Asti also talks about how she manages a long-term relationship with her career as a stripper and entrepreneur. Asti truly is so inspiring and has guided hundreds of women to claim a true sense of fulfilment, contentment, worthiness and desire by tapping into their feminine, sensual and sexual energy from within. This woman is the real deal and I can't wait for you to hear her wisdom. CONNECT WITH AMY RUSHWORTH: 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantCONNECT WITH ASTI MAREE: http://astimaree.com/

Do you want to call in your soulmate?Are you sick of attracting the same toxic relationships?Would you love to attract a healthy, soulful relationship - where you aren't worried, paranoid or playing games?Healing from the rejection of a hard-hitting breakup?Want to transform an existing relationship?Whether you're healing from a broken heart, happily single or in a relationship that you'd like to nurture, you'll love this episode. I'm diving deep into all things love, relationships, heartbreak & dating with my friend Persia Lawson, who is one of the UK's most successful love coaches, an author and a millennial dating expert. Having once been a serial cheater and obsessive love addict, Persia is now in healthy, committed relationship and has helped thousands of women heal and improve their own love lives via her online coaching program Get Your Soulmate (GYS) (www.getyoursoulmate.com)We both share some deeply insightful experiences from our own messy pasts and explore the reasons behind heartbreak, destructive dating patterns and how confidence can affect whether you get your soulmate, or don't. Trained in cognitive behavioural therapy and addiction studies, Persia has supported thousands of women (including some well-known celebrities) in radically transforming all aspects of their lives, gaining her the status of ‘irreverent British guru’ by Marie Claire magazine and being described by Sadie Frost as ‘refreshingly honest, raw + relatable’. Her work has featured in Vogue, Cosmopolitan, The Telegraph, The BBC, You magazine + The Evening Standard, and she regularly writes and consults for online dating site E-Harmony.Connect with Amy:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantConnect with Persia:Website: www.persialawson.com

Many women believe that they will feel confident when they reach the perfect weight, look a certain way or find the ideal diet.  Yet, if this were true, why are millions of conventionally beautiful women worldwide, struggling with their confidence? And, why do we still feel empty when we reach our external goals? Episode 2 is all about debunking these body confidence myths and showing you why confidence is an inside job. I'm chatting to my beautiful friend Laura Phelan, who overcame anorexia to become a renowned Eating Disorder Specialist, Speaker and Founder of 'Phelan Well'. We discuss how to begin healing your relationship with food, body image and disordered eating, and how you can start cutting through the noise in a society that tells you to shrink yourself to be happier. In this raw and real conversation, we both share our own stories of food struggles, healing our relationship with ourselves and how our challenges have led us to the deeply fulfilling work we do now. Laura is the co founder to Beyond Body confidence, an ambassador for B-eat, the UK’s leading eating disorder charity and a Mental Health trainer for Mind Charity. You can also catch her regularly on the News as well as spending time debating in Parliament for better eating disorder provisions in the UK. To find out more about Laura, visit: http://phelanwell.comCONNECT WITH AMY RUSHWORTH:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant