

Rhythms for Life
Rebekah Lyons and Gabe Lyons
Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.
Episodes
Mentioned books

Mar 5, 2021 • 32min
You Can’t Fake Joy: Lisa Harper
In this episode, Gabe and Rebekah talk to speaker, theological scholar, and hilarious storyteller, Lisa Harper, about her new 100-day devotional, chainsaw fiascos, and the power of God’s love and redemptiveness. We discuss the importance of looking back to remember where God showed up in the peaks and valleys of life. Lisa’s new book, Life: 100 Day Devotional, is a reminder that God’s faithfulness really does follow us into the face of all that harried, hard, and even humorous stuff of life. LINKS:Grab Lisa’s latest release, Life: 100 Day Devotional here.Are you fighting for your marriage? Learn more about our Marriage Retreat on May 6-7.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Discover your healthiest rhythm by taking Rebekah’s quiz.

Mar 3, 2021 • 42min
Love and Respect: Emerson Eggerichs
In this special episode of the Rhythms for Life Podcast, Gabe and I talk to best selling author of Love and Respect and our personal marriage counselor, Emerson Eggerich, about how marriages are under fire more than ever before. Everyone has felt it; the sadness, loss, longing, anger, frustration, exhaustion, and despair. Some marriages don’t make it, even after decades, and some will find their way back. We want to walk this road with you and support you with resources that have helped us with an invitation to a two day Marriage Renewal Retreat featuring Dr. Emerson Eggerichs and Sissy Goff. LINKS:Check out Emerson's book, Love and Respect.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Join the Rhythms for Life Community here.Learn more about our Marriage Retreat on May 6-7.Be sure to check out the RFL discount for your subscription of the Dwell App.

Feb 24, 2021 • 34min
Perspective through Pain: Lindsey Wheeler
In the latest episode of the Rhythms for Life Podcast, Gabe and I talk to founder of Bottle of Tears and author, Lindsey Wheeler, about how she finds purpose and community even in the midst of pain. Through heartfelt essays, scripture, and prayers, Sacred Tears: Simple Reminders That God Sees You and Loves You reminds us that our suffering is not in vain and demonstrates how today's pain cannot overpower tomorrow's hope. Be sure to listen and subscribe to the Rhythms for Life Podcast and grab your copy of Sacred Tears today! LINKS:Check out Lindsey's new book, Sacred Tears.Register for the Marriage & Parenting Renewal Retreat happening May 6-7.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Use discount code FIRSTFREE for your first free month of the Rhythms for Life Community here. Are you looking for a simple, effective, and positive way to care for yourself in this season? Join the free Feel Good Pilates Challenge hosted by The Balanced Life.Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

Feb 18, 2021 • 40min
Ready to Rest: Christy Nockels
Where do you find your inner peace? Today Gabe and I talk to dear friend, author, singer-songwriter, and worship leader for Passion Conferences and IF:Gathering, Christy Nockels, about how she lives her life in cadence with God’s peace and love. In her new book, The Life You Long For, she shows us how to let go of hustle and achievement and instead find our identity in the quiet center of God’s love. LINKS:Check out Christy’s new book, The Life You Long ForListen to Christy’s podcast, Glorious in the MundaneRegister for the Marriage & Parenting Renewal Retreat happening May 6-7.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Discover your healthiest rhythm by taking Rebekah’s quiz.Change the life of a child by becoming a monthly food donor with our friends at Africa New Life.Are you looking for a simple, effective, and positive way to care for yourself in this season? Join the free Feel Good Pilates Challenge hosted by The Balanced Life.

Feb 10, 2021 • 33min
Hope in Healing: Jonathan Pitts
If you just pay attention to small occurrences and people in your life, you'll see how God is showing up. We had dear friend, father, speaker, and best-selling author, Jonathan Pitts, back on the Rhythms for Life podcast for Season 3! He released his latest book, My Wynter Season, where he details his journey of grief and healing after suddenly losing his wife of 15 years. He and his daughter, Alena, joined us in 2019 right after the loss of Wynter to talk about grief and gratitude, so Gabe and I were excited to have him back to reflect and discuss how God has shown up in the midst of heartbreak, despair, and major life changes. If you or someone you know is walking through a season of loss and grief, we encourage you to check out My Wynter Season and listen to both of our conversations with Jonathan on the Rhythms for Life Podcast. LINKSCheck out Jonathan’s new book, My Wynter Season.Register for the Marriage & Parenting Renewal Retreat happening May 6-7.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Join the Rhythms for Life Community here. Listen to Jonathan’s previous episode Grief and Gratitude. Be sure to check out the RFL discount for your subscription of the Dwell App.

Feb 5, 2021 • 36min
Braving Anxiety: Sissy Goff
In this episode, Gabe and Rebekah talk to best-selling author and counselor, Sissy Goff, M.Ed., LPC-MHSP, about how teens are having to overcome anxiety in a virtual world. Sissy spends most of her days talking with girls and their families, with the help of her counseling assistant/pet therapist, Lucy the Havanese. Sissy has been the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee since 1993, with a Master's degree from Vanderbilt University. Sissy speaks to parents and children's ministers across the country, and is the author of twelve books, including the bestselling Raising Worry-Free Girls, Braver, Stronger Smarter (for elementary school girls) and her newest book for teenage girls, Brave. You can find more information and resources at raisingboysandgirls.com. LINKSCheck out Sissy’s newest book, Brave.Register for the Marriage & Parenting Renewal Retreat happening May 6-7.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Join the Rhythms for Life Community here.Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

Feb 2, 2021 • 35min
That Sounds Fun: Annie F. Downs
What does fun mean to you? In this episode, Gabe and Rebekah talk to author, podcast host, and expert on fun, Annie F. Downs, about how fun is an integral part of God’s plan for all of our lives. They also talk about how they’ve embraced being amateurs and why play is so important in our desire to live joyful lives. LINKS:Check out Annie’s new book, That Sounds FunReady to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Join the Rhythms for Life Community here.Give yourself permission to play with this free chapter download from Rhythms of Renewal.Be sure to check out the RFL discount for your subscription of the Dwell App.Change the life of a child by becoming a monthly food donor with our friends at Africa New Life.

Jan 27, 2021 • 33min
Leading in the Waiting: Elisabeth Hasselbeck
Little things make a big difference - especially when you’re leading a family. In this episode, Rebekah and Gabe talk to Emmy Award–winning talk show host, former broadcaster, New York Times best-selling author, and dear friend, Elisabeth Hasselbeck, about how flashlight nights turned into some of her family’s most vulnerable, free moments. They also talk about the importance and meaning of hope-filled living even during hard seasons of waiting. LINKS:Check out Elisabeth’s new children’s book, Flashlight NightReady to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Discover your healthiest rhythm by taking Rebekah’s quiz.

Jan 22, 2021 • 40min
Setting Intentions: She Reads Truth
January is all about setting rhythmic intentions. In this episode, Rebekah talks to She Reads Truth Founders, Raechel Myers and Amanda Bible Williams, about how to create space to encounter God, setting rhythmic intentions for the new year, and some of the biggest lessons they learned in 2020. The ladies also share details about the She Reads Truth Lent 2021 study launching on Feb. 15th.She Reads Truth is a worldwide community of women who read God’s Word together every day. This community of “Women in the Word of God every day” represents a long list of cities and countries, a variety of backgrounds and traditions, and countless real-life stories. But there is a commonality that binds us: we believe God’s Word is Truth. So we read. Every day we read a new passage together—working our way through books of the Bible, topics that matter, and seasons of the Church calendar.LINKS:Download the Take Inventory of Your Life Guide.Check out the She Reads Truth Lent 2021 study.Use discount code REBEKAH15 at the She Reads Truth online shop.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Join Rebekah’s free OBS study kicking off January 25!Discover your healthiest rhythm by taking Rebekah’s quiz.

Jan 20, 2021 • 30min
Hospitality in a Pandemic: Karen Ehman
Hospitality can be shown in many, creative ways and just saying a simple thank you can leave a big impact - especially in a global pandemic. In this episode, we talk to is Proverbs 31 Ministries speaker and New York Times bestselling author, Karen Ehman, about how hospitality has changed her life. She shares her five creative ways of noticing your life’s most necessary people. Described as profoundly practical, engagingly funny, and downright real, Karen’s passion is to help women to live their priorities and love their lives as they serve God and others. LINKS:Check out Karen’s book, Reach Out Gather InFind the SAD lamp here. Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Join Rebekah’s free OBS study kicking off January 25!Discover your healthiest rhythm by taking Rebekah’s quiz.