

Rhythms for Life
Rebekah Lyons and Gabe Lyons
Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.
Episodes
Mentioned books

Jan 15, 2021 • 32min
Living on Mission: Tim Tebow
Gabe and Rebekah talk rhythms of rest with two-time national champion, first-round NFL draft pick, Heisman Trophy winner, and author, Tim Tebow. Tim has taken his athletic gifting off the field and is tackling his calling through his work at the Tim Tebow Foundation. Gabe and Rebekah share what Tim’s event Night to Shine has meant to their family and celebrate the release of Tim’s latest book, Bronco and Friends: A Party to Remember.LINKS:Join Rebekah’s free OBS study kicking off January 25!Learn more about Tim Tebow and Night to Shine. Take notes like Tim Tebow with these Aqua Notes.Grab your copy of Bronco and Friends: A Party to Remember. Build restorative rhythms into your daily routine by utilizing the Rhythms for Life Planner & Journal.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Discover your healthiest rhythm by taking Rebekah’s quiz.

Jan 13, 2021 • 38min
Saving Your Marriage: Carey and Toni Nieuwhof
If you’ve ever thought, “I cannot do this anymore,” this conversation is for you. Former divorce attorney, Toni Nieuwhof, and her husband Carey, share with Gabe and Rebekah how there is a way forward that doesn’t always have to end in separation. Although divorce is common and somewhat normal in our culture, we have all witnessed the pain and the hurt that stems from a broken family for generations.Gabe and Rebekah encourage every married couple to go through Toni’s new release, Before You Split, and review the questions throughout the chapters. Your marriage will be reignited as you discover how to see your spouse more clearly and engage the power of forgiveness.LINKS:Learn more about Toni and Carey.Grab your copy of Before You Split.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Join Rebekah’s free OBS study kicking off January 25!Discover your healthiest rhythm by taking Rebekah’s quiz.

Jan 6, 2021 • 32min
Know Yourself, Know Your Money: Rachel Cruze
We are kicking off Season 3 of the Rhythms for Life podcast for 2021! Gabe and Rebekah are thrilled to launch this season with none other than Rachel Cruze. In this episode, she helps listeners discover why we handle money the way we do, and what to do about it. Rachel, daughter of Dave Ramsey, grew up learning how to win with money. She understands the dangers of debt, and she’s seen firsthand the damage it can do. She knows how to give generously, spend wisely, and save for the future. This episode will equip you on how to identify your money classroom and make wise financial decisions for your home as we enter the new year. Rachel's new book, Know Yourself, Know Your Money is out now! Grab your copy today.LINKS:Shop Rebekah's online store and use code "NEWYEAR" for 15% off!Kickstart the new year with the Rhythms for Life Planner & Journal: 90 Days to Peace and Purpose.Want to learn more about each rhythm? Read Rebekah's best seller, Rhythms of Renewal.Discover your healthiest rhythm by taking the quiz here.Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

Dec 15, 2020 • 43min
Renewing Your Mind: Gabe and Rebekah Lyons
This week's episode of the Rhythms for Life podcast is a special episode. We have walked through the ups and downs of this chaotic year together, and today Gabe and Rebekah want to reflect on some of the pivotal learning moments with you as we all prepare for the year ahead in 2021.Q Ideas was founded by Gabe & Rebekah Lyons in 2007 as a platform to help leaders and influencers engage culture from a biblical worldview. Through media and live events, Q Ideas aims to equip Christians in today's culture on how to think well and advance good for the Kingdom. This episode features 8 key topics and conversations from this year of 2020. In this episode, you will hear from Priscilla Shirer, Andy Crouch, Mika Edmondson, Trillia Newbell, Francis Chan, John Mark Comer, Tim Keller, Christine Caine and Jon Tyson.LINKS:Follow Q Ideas on Instagram.Learn more about Q Ideas.Grab the Rhythms for Life Planner & Journal before the new year!Head over to Rebekah's store for your last minute Christmas shopping. Use code "HOLIDAY" for 15% + free shipping!Download Rebekah's free Take Inventory guide.Thank you to this week's sponsor! Many parents in Rwanda don’t know how they’ll feed their children from day to day. And COVID-19 has made everything worse, as jobs have disappeared and parents have lost their only source of income. However, you can provide relief and bring consistent meals to the students and families who need them most. Visit Africa New Life to give nutrition, stability, and hope this Christmas season.

Dec 8, 2020 • 35min
When Pain Becomes Purpose: Holly Christine Hayes
Disclaimer: this episode is for a mature audience due to sensitive content.It all began when Holly whispered, "God, help me." On this week's episode, Holly Christine Hayes sits down with Rebekah and shares her vulnerable rescue story of walking out of addiction and human trafficking. This conversation serves as a wonderful reminder of the beauty that can come from what can be perceived as even the darkest of places. We believe that our Father will always use our sufferings for His glory. Holly is the founder of the Sanctuary Project, a gorgeous jewelry line that employs and empowers women coming out of trafficking, violence and addiction. Every handmade jewelry piece provides economic opportunity to women in transition. Valuable lives are being healed, transformed and given the opportunity to find sanctuary. Right now, you can find gorgeous Christmas gift items in their online store! Check out their timeless collection today!Links:If you or someone you know is being trafficked, please contact the national human trafficking hotline: 1 (888) 373-7888Follow the Sanctuary ProjectFollow Holly Christine HayesGrab a copy of Holly's book, From Basement to Sanctuary.Finish off your Christmas shopping in Rebekah's online store! Use code "HOLIDAY" for 15% off your purchase + free shipping.Grab a copy of the Rhythms for Life Planner & Journal here.Discover your healthiest rhythm here.Thank you to this week's sponsor! Many parents in Rwanda don’t know how they’ll feed their children from day to day. And COVID-19 has made everything worse, as jobs have disappeared and parents have lost their only source of income. However, you can provide relief and bring consistent meals to the students and families who need them most. Visit Africa New Life to give nutrition, stability, and hope this Christmas season.

Dec 1, 2020 • 26min
Finding Soul Rest: Curtis Zackery
This is a year where it's safe to assume we are all in need of deep rest. Not the kind of rest you get from kicking back and watching your favorite TV show, but actual soul rest. This week, Curtis Zackery "CZ", joins the Rhythms for Life podcast for a conversation on how to achieve that kind of rest we are all craving this season. We live in a society that demands overcommitments and attempts to stretch individuals as far as they can. What kind of rest is it that God wants us to experience? Why is it so important? Gabe and Rebekah hope the tools that CZ equips us with in this conversation allow you the opportunity to make some real changes to your routine as we strive to end this year well.CZ's goal is to invite people into the story of God, so they feel seen, known, and loved. His recent book, Finding Soul Rest, is available now!If you enjoyed this episode, you will most likely enjoy episode 02 with Ben and Heather Crane on how rest is a superpower.Links:Head over to Rebekah's online store for all of your gifting needs this Christmas season!The Rhythms for Life Planner is ready to walk alongside you as you prep for the new year. Grab one for yourself or a friend here!Ready to begin living in rhythm? Grab a copy of Rhythms of Renewal here.Which rhythm comes most naturally to you? Find out here!

Nov 24, 2020 • 32min
Choosing Gratitude Over Fear: Ann Voskamp
As many are preparing and reflecting for thanksgiving and the holiday season ahead, this conversation with Ann Voskamp comes at the perfect time. Despite any crises or heartaches you have faced this year, she wants to reminds you that there is always something to be grateful for. Ann actually provides us with practical steps on how to continually choose thankfulness over fear, and she also shares the rhythms that have been life-giving for her this year.Ann Voskamp is the author of four New York Times Bestsellers: The Broken Way, The Greatest Gift, Unwrapping the Greatest Gift, and One Thousand Gifts. Be sure to checkout her latest project here!If you liked this episode, you will enjoy hearing from Jonathan and Alena Pitts on Grief and Gratitude here.Links:Follow Ann here.Grab a copy of Rebekah's best-selling book, Rhythms of Renewal.Ready to begin incorporating rhythms into your daily life? Start here!Need some help for hosting thanksgiving? Download Rebekah's free friendsgiving guide.In the nation of Rwanda, food is never taken for granted by most families. Many parents don’t know how they’ll feed their children from day to day. And COVID-19 has made everything worse, as jobs have disappeared and parents have lost their only source of income. But with a monthly gift to Africa New Life’s food program, YOU can provide relief and bring consistent meals to the students and families who need them most. Visit Africa New Life to give nutrition, stability, and hope!There are still places around the world where the name of Jesus has never been heard. That’s why Operation Christmas Child is sending the gospel, through simple shoebox gifts, to the ends of the earth. You can be part of this global evangelism movement, simply by packing a shoebox online today through December 31st. To learn more visit samaritanspurse.org/occ.

Nov 17, 2020 • 37min
Forgiving What You Can't Forget: Lysa TerKeurst
Friends, you will want to grab a pen and paper for this conversation. Lysa TerKeurst is talking with Gabe and Rebekah today on the subject of forgiveness. She shares how significant the act of forgiveness is as it is the first true step to healing - even though it can be the very last thing we want to do. As we head into the holidays, there can sometimes be relationship wounds that flare-up. Lysa provides practical steps on how to step away for 20 minutes when the anxiety and panic begins to set in. Additionally, you will hear some of the rhythms that have been crucial for Lysa and her family. Forgiving What You Can't Forget is officially out today! Be sure to grab a copy as you navigate healing and restoration in your relationships.Links:Ready to begin practically living in rhythm? Grab your Rhythms for Life Planner & Journal here!You can learn more about the four rhythms in Rebekah's best-selling book, Rhythms of Renewal.Follow Lysa on Instagram here.Did you know that you can be part of the Great Commission simply by packing Operation Christmas Child shoebox gifts? Your gifts of school supplies, toys and hygiene items will open the door for children around the world to encounter the love of Christ for the very first time. National Collection Week is happening this week, November 16-23! Learn more here.Thank you to our sponsor Samaritan Ministries, a health care sharing ministry, where Christians care for one another’s medical needs, all without the use of insurance. Visit Samaritan Ministries and discover the joy of doing health care together.

Nov 10, 2020 • 34min
Realize Your Potential: John Bevere
What would it look like for you to lean into the God-given talents you have been given? The world needs what you have to offer. That's why God gave them to you because He wants you to use them to further the kingdom. In this episode, John Bevere breaks down what it looks like to have a healthy fear of God and explains that we are not able to multiply our potential if we are not first resting. This conversation is sure to leave you feeling motivated to begin diligently seeking out the places God has in store for you.Did you like this episode? Be sure to check out Gabe and Rebekah's conversations with John's wife, Lisa Bevere, and their son, Addison Bevere, from earlier this season!LINKS:Want to learn how to begin living in rhythm? Grab a copy of the new Rhythms for Life Planner & Journal today!Rebekah's best-selling book, Rhythms of Renewal, can be found here.Interested in joining the virtual Q&A townhall? Learn more and register here with code "lyons10"John's new book X:Multiply Your God-Given Potential comes out next week! Pre-order your copy.Thank you to our sponsor, Africa New Life! You can help provide meals for students across Rwanda, with a monthly gift to Africa New Life’s food program. Twenty-five dollars provides thirty meals! Click here to give nutrition, stability, and hope.

Nov 5, 2020 • 30min
Post-Election: Where We Go From Here
Regardless of which party you tend to gravitate towards or who you cast your vote for, the odds are you are carrying a heavy weight of tension and stress with you this week. Gabe and Rebekah hope this conversation provides encouraging and positive insight into what comes next for us post-election. Regardless of the outcome, there are great lessons to be learned from this year.2020 has taught us the importance of getting involved and knowing our local government and regulations. Now we know first-hand the way in which the rulings of our state governors and city mayors can make or break different scenarios. Lastly, we hope this episode serves as a reminder to keep the proper perspective in doing your part and putting your trust in the Lord. Do the things you need to do to detox from the media and keep yourself balanced.LINKS:Are you interested in attending a post-election round table? The Q&A virtual experience is THIS Nov. 11-12! This experience will leave you refreshed and encouraged with a clarity and confidence to lead. Sign up here and use code “lyons10” for 10% off your registration!Looking for new ways to incorporate rhythms into your routine? The Rhythms for Life Planner & Journal is the perfect place to start!You can grab a copy of Rebekah’s best-seller, Rhythms of Renewal, here!Did you enjoy this conversation? You will probably enjoy this episode between Gabe and Annie F. Downs on the That Sounds Fun podcast!Thank you to our sponsor! Samaritan Ministries is a health care sharing ministry with over a quarter of a million Christians that care for one another’s medical needs all without the use of insurance. New members are always welcome.