

Rhythms for Life
Rebekah Lyons and Gabe Lyons
Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.
Episodes
Mentioned books

Jun 16, 2021 • 38min
Knowing God's Plan for Your Life: Pete Richardson
We each have unique talents and burdens, and when called out, we can help point the way forward into what God’s designed you to be. In this episode of the Rhythms for Life Podcast, we talk to Esteemed LifePlan Guide Pete Richardson of the Paterson Center on the importance of creating a plan for our lives. Join Pete Richardson, Rebekah Lyons, and Gabe Lyons September 30 - October 1 in Franklin, TN, for the Life Planning Retreat. Learn more at rebekahlyons.com/lpretreat.View all Fall Retreats: rebekahlyons.com/retreatReady to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Discover your healthiest rhythm by taking Rebekah’s quiz.Agape International Missions. AIM is doing whatever it takes to end sex trafficking because they believes every child is worth the rescue. You can become a part of the next rescue by joining The Village, AIM’s community of passionate monthly supporters, who believe every child is worth fighting for.Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

May 26, 2021 • 33min
Are You Really Ok?: Debra Fileta
In this episode of the Rhythms for Life Podcast, we talk to speaker, author, and licensed counselor, Debra Fileta, about the importance of pairing science, psychology, and faith together do discover. In her new book, Are You Really Ok?, she challenges you to get real with yourself and seek to discover where you need mental, physical, emotional, and spiritual healing. LINKS:Pre-order your copy of Debra's new book, Are You Really Ok? Join the challenge! Download your free Tech Detox Guide when you join us for Less Scrolling More Strolling.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Discover your healthiest rhythm by taking Rebekah’s quiz.Agape International Missions. AIM is doing whatever it takes to end sex trafficking because they believes every child is worth the rescue. You can become a part of the next rescue by joining The Village, AIM’s community of passionate monthly supporters, who believe every child is worth fighting for.

May 19, 2021 • 32min
Mean What You Feel: Nicole Unice
In this episode of the Rhythms for Life podcast, we talk to counselor, speaker, coach, and author, Nicole Unice, about how feelings and words have the power to bring us closer to people or push us away from them. It's easy to get caught in feelings without taking the time to truly process the deep rooted issue triggering a reaction, and Nicole's new book, The Miracle Moment, helps us understand how we can break those negative communication cycles and nurture the relationships most important in our lives. LINKS:Grab your copy of Nicole's new book, The Miracle Moment. Join the challenge! Download your free Tech Detox Guide when you join us for Less Scrolling More Strolling.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Discover your healthiest rhythm by taking Rebekah’s quiz.I want to invite you to join Thrivent and me for a special, on-demand, virtual event on May 20 where we discuss the wisdom of women and the intersection of faith and finances. You can register for the event here. Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

May 12, 2021 • 36min
The Other Side of Suicide: Nicki Koziarz
In this episode of the Rhythms for Life podcast, we talk to author and speaker with Proverbs 31 Ministries, Nicki Koziarz, about loss, grief, and unconditionally loving God even through the hard things. In her new book, Flooded, she shares her story of losing her mother and brother in a matter of weeks, and the five best decisions you can make when your prayer is "Please God, no more hard things" and when doubt in God's plan starts rising in your mind. LINKS:Grab your copy of Nicki's new book, Flooded. Join the challenge! Download your free Tech Detox Guide when you join us for Less Scrolling More Strolling.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Discover your healthiest rhythm by taking Rebekah’s quiz.I want to invite you to join Thrivent and me for a special, on-demand, virtual event on May 20 where we discuss the wisdom of women and the intersection of faith and finances. You can register for the event here. Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

May 5, 2021 • 36min
Lessons from a Farm: Jennifer Dukes Lee
In this episode of the Rhythms for Life Podcast, we talk to 5th generation farm owner and author, Jennifer Dukes Lee, about the fruits that come from slowing down and to embrace that God is always planting and growing seeds in us. Jennifer talks to us about the the healing season of winter and lessons of growth she has experienced in the rhythms of nature on her farm in her new book, Growing Slow.LINKS:Pre-order your copy of Jennifer’s new book, Growing Slow.Join the challenge! Download your free Tech Detox Guide when you join us for Less Scrolling More Strolling.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Discover your healthiest rhythm by taking Rebekah’s quiz.I want to invite you to join Thrivent and me for a special, on-demand, virtual event on May 20 where we discuss the wisdom of women and the intersection of faith and finances. You can register for the event here. Agape International Missions. AIM is doing whatever it takes to end sex trafficking because they believes every child is worth the rescue. You can become a part of the next rescue by joining The Village, AIM’s community of passionate monthly supporters, who believe every child is worth fighting for.

Apr 28, 2021 • 32min
Can Women Have It All?: Megan Hyatt Miller
In this episode of the Rhythms for Life Podcast, Gabe and I talk to author, mother, podcaster, and president and chief executive officer of Michael Hyatt & Company, Megan Hyatt Miller, about how simple but proven practices that enable you to slow down and reclaim your life and how to avoid burn out. In her new book, Win at Work & Succeed at Life, Megan shares how to set boundaries and prioritize in order to experience wins at home and at work. LINKS: Check out Megan's new book, Win at Work & Succeed at Life.Check out Megan's Full Focus Planner here. Register for the Marriage & Parenting Renewal Retreat happening May 6-7.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Discover your healthiest rhythm by taking Rebekah’s quiz.Change the life of a child by becoming a monthly food donor with our friends at Africa New Life.

Apr 21, 2021 • 32min
Grief, Death, and Hope: Douglas McKelvey
In this episode of the Rhythms for Life podcast, we talk to author, song lyricist, scriptwriter, and video director, Douglas McKelvey, about his inspiration around The Every Moment Holy series. Volume I offers prayers for all types of life celebrations, big and small. From changing diapers, gathering with friends, the birth of a baby, Doug writes prayers to give you the encouragement you need. In the second volume, Every Moment Holy II, he shares liturgies for seasons of dying and grieving. These are ways of reminding us that our lives are shot through with sacred purpose and eternal hopes even when, especially when, suffering and pain threaten to overwhelm us.LINKS:Check out Douglas' new book, Every Moment Holy Volume II.Register for the Marriage & Parenting Renewal Retreat happening May 6-7.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Join the Rhythms for Life Community here.Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

Apr 14, 2021 • 33min
Eating Disorders and Shame: Gretchen Saffles
In this episode of the Rhythms for Life podcast, we talk to Well-Watered Women Co. Founder and author, Gretchen Saffles, about what it means to water your soul from the well of God’s word and embracing your story. Gretchen shares her healing journey from an eating disorder and how that shame is a transformative part of her story. In her latest book, The Well-Watered Woman, Gretchen leads us to the Well of fullness, the Word of freedom, and the Way of fruitfulness. Don't miss a single episode and be sure to subscribe for weekly tips on new life rhythms. LINKS:Check out Gretchen’s book, The Well-Watered WomanRegister for the Marriage & Parenting Renewal Retreat happening May 6-7.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Join the Rhythms for Life Community here.Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

Apr 7, 2021 • 35min
The Danger of Overthinking: Jon Acuff
In this episode of the Rhythms for Life Podcast, Gabe and I talk to friend, speaker, and best-selling author, Jon Acuff, about how overthinking inspired his latest book, Soundtracks. After transforming his life by changing the soundtrack playing in his mind, he joins us to share how he went from overthinking to dreaming and taking action towards accomplishing his goals. LINKS:Order Jon's new book, Soundtracks. Register for the Marriage & Parenting Renewal Retreat happening May 6-7.Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Join the Rhythms for Life Community here. Enjoy your first month free with code FIRSTFREE.Change the life of a child by becoming a monthly food donor with our friends at Africa New Life.

Apr 1, 2021 • 37min
How Do We Faithfully Navigate Culture?
Gabe and I talk about the upcoming Q 2021 Culture Summit in this special bonus episode of the Rhythms for Life podcast. I’m so excited to participate in this event alongside influential leaders like Hosanna Wong, Jada Edwards, Matt Chandler, John Mark Comer, and more—and I hope you’ll join us. Over 15 years, these gatherings have given thoughtful Christians the chance to connect with like-minded believers, engage in important conversations, and be equipped to faithfully navigate our changing culture—and this year’s online and in-person event is no exception.We’re facing no shortage of tensions and questions in our culture today. More than ever, we need faithful Christians like you to rise up and lead the way. The Culture Summit will give you the hope, confidence, and wisdom you need to lead well—wherever you’ve been called. Learn more and register now.