Stillness in the Storms

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEpisode Summary:In this episode, Steven Webb discusses the importance of embracing the present moment and the transformative power it can have on our lives. He shares personal experiences and stories of resilience, highlighting how adversities can serve as catalysts for growth and self-discovery. Steven emphasizes the importance of accepting the present moment as it is, understanding that we cannot change it but can decide how to respond to it.Timestamps:[0:00] - Introduction[2:13] - The importance of embracing the present moment[6:07] - Discussing the power of now and the illusion of control[11:35] - Turning adversities into strengths[16:57] - Appreciating the magic and miracles around us[21:41] - Wrap up and closing thoughtsKey Points:The power of embracing the present moment and its transformative potential.The illusion of control we have over our lives and the importance of accepting the present as it is.The concept of turning adversities into strengths and the resilience it brings.The importance of appreciating the magic and miracles around us.Quotes:"There is no alternative. You only have the current moment." - Steven Webb [00:06:07]"When something does happen, when things do go wrong, the best question is, what can I do with it? This is my friend. This is here to help me." - Steven Webb [00:11:35]"The magic and the miracles are all around us. We just got to stop and take that breath." - Steven Webb [00:17:39]"This present moment is what it is. You cannot change it. You can change things right now to govern the next moment, but you cannot change this present moment. You're not in control of it. It's already happened." - Steven Webb [00:21:41]Links and References:Inner Peace Meditations PodcastSteven Webb BlogPodcast and Host Info:Welcome to "Stillness in the Storms," a beacon of tranquility amidst life's turbulence, hosted by your guide, Steven Webb.Steven is not just an average meditation and mindfulness coach. Having faced severe adversity - becoming paralyzed in a diving accident - he has transformed his life into an inspiring journey of resilience and self-discovery. Now serving as the Mayor of Truro, Steven's teachings resonate with the wisdom of Zen Buddhism and practical Stoicism, helping you find inner peace right in the midst of your daily life.In each episode, Steven's soothing voice guides you towards a deeper understanding of life and self, turning each storm we face into an opportunity for stillness and growth. This podcast is your sanctuary, your weekly retreat, where the noise of life subsides, and profound understanding takes its place.For more of Steven's teachings and updates on the podcast, subscribe to the weekly newsletter on our Website, and consider supporting Steven's work at thankyousteven.com.Embark on this transformative journey with us, every Friday at 4 PM. Remember, at "Stillness in the Storms," serenity is not a destination, but a journey.

Podcast: How to Suffer Less Embracing Change on the Spiritual JourneyLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEpisode Summary:In this episode, Steven Webb shares his personal experiences and insights on the spiritual journey. He discusses the difference between pain and suffering, and how mindfulness and compassion can help alleviate the latter. Webb shares his own experiences with heartache, contemplating suicide, and dealing with physical pain due to paralysis. He also explores the concept of a "heart orgasm," a moment of intense joy and connection with the universe. Webb emphasizes that the spiritual journey deepens our emotional spectrum, allowing us to experience more joy and pain, but also equipping us with resilience. He concludes by stating that happiness is found in the mundane aspects of life, and that through the spiritual journey, one can suffer less and feel more deeply.Timestamps:[0:00] - Introduction[2:58] - Steven Webb's spiritual journey and the difference between pain and suffering[11:21] - The importance of compassion in the spiritual journey[20:07] - The impact of antidepressants on emotional depth[22:49] - Conclusion and closing thoughtsKey Points:The difference between pain and suffering and how to alleviate the latter.The concept of a "heart orgasm" and its role in the spiritual journey.The importance of compassion in the spiritual journey.The impact of antidepressants on emotional depth.The role of resilience in the spiritual journey.Quotes:"The spiritual journey is about deepening your emotional spectrum. You feel things on the other side much better. You feel more joy, you feel more excitement." - Steven Webb"So we deepen our emotion. We build a spectrum of more joy, more pain, but we don't stay there very often. So we also build resilience. And the resilience is, we know things will change, so we're okay with it because we know we've already got it." - Steven WebbLinks and References:Inner Peace Meditations PodcastSteven Webb BlogCall to Action:Loved this episode? Don't forget to subscribe and leave a review!And remember you can always donate and support my show by sending me a virtual hug at thankyousteven.comPodcast and Host Info:Welcome to "Stillness in the Storms," a beacon of tranquility amidst life's turbulence, hosted by your guide, Steven Webb.Steven is not just an average meditation and mindfulness coach. Having faced severe adversity - becoming paralyzed in a diving accident - he has transformed his life into an inspiring journey of resilience and self-discovery. Now serving as the Mayor of Truro, Steven's teachings resonatewith the wisdom of Zen Buddhism and practical Stoicism, helping you find inner peace right in the midst of your daily life.In each episode, Steven's soothing voice guides you towards a deeper understanding of life and self, turning each storm we face into an opportunity for stillness and growth. This podcast is your sanctuary, your weekly retreat, where the noise of life subsides, and profound understanding takes its place.For more of Steven's teachings and updates on the podcast, subscribe to the weekly newsletter on our Website, and consider supporting Steven's work at thankyousteven.com.Embark on this transformative journey with us, every Friday at 4 PM. Remember, at "Stillness in the Storms," serenity is not a destination, but a journey.

Introduction: In this episode, Steven Webb explores the concept of consumption in our modern world and how it often leads to stress and anxiety. Drawing wisdom from nature and Zen teachings, he discusses the importance of consuming less and embracing the idea that we are enough just as we are.Album: Jack Savoretti - Between The MindsLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukTimestamps:[00:00:00] Introduction[00:03:57] Discussion on the concept of consumption and its impact on our lives[00:08:22] The importance of letting go of control and embracing the idea of being enough[00:09:12] The story of the Zen Master and the overflowing cup[00:12:39] A brief meditation practice to connect with our better nature[00:16:51] Conclusion and final thoughtsKey Points:Consumption, especially in our modern world, often leads to stress and anxiety.Embracing the idea that we are enough just as we are can lead to a more peaceful life.The story of the Zen Master and the overflowing cup illustrates the importance of emptying ourselves of preconceived notions and constant consumption.Quotes:"Muddy water is best cleared by leaving it alone. So too is our lives. Sometimes they become a little clearer, they become a little more peaceful when we reduce the noise and just reducing that constant consumption." - Steven Webb"You are enough. You have enough. Then fine, we're going to consume more. But just in each given moment, just take a step back and enjoy what we have in each moment." - Steven WebbContact Information: Visit stevenwebb.com to get in touch.Credits: Hosted by Steven WebbAdditional Podcast: Check out Steven's other podcast, Inner Peace Meditations, at InnerPeaceMeditations.com.

Title: How to Harness Your 3 Core Values to Navigate Life's Many RolesEpisode Number: 91Introduction: In this episode, Steven Webb discusses the complexities of modern life and how identifying and living by three core values can help us navigate the many roles we play. He also shares his perspective on the spiritual journey as a process of opening one's heart and becoming more compassionate, understanding, and loving.Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukTimestamps:[00:00:00] Introduction[00:01:32] Discussion on the complexities of modern life[00:06:31] The importance of identifying and living by three core values[00:08:30] Understanding the spiritual journey[00:14:35] Reflection on how living by core values can change our livesKey Points:The complexities of modern life often involve juggling multiple roles on a daily basis.Identifying and living by three core values can help us navigate these complexities and maintain our sense of identity.The spiritual journey is about opening one's heart, becoming more tolerant, compassionate, understanding, loving, and ultimately, suffering less.Quotes:"Imagine if everybody had like a t-shirt on and they were showing up as those three words, their core values. How much would people change? I don't think people would change at all. I just think we would embrace our true selves." - Steven Webb"The spiritual journey is how do I show up as a friend or a part of the community, or just a visitor to a town with an open heart and the compassion and the understanding." - Steven WebbCore Values Mentioned: Authenticity, Compassion, Respect, Integrity, Love, Responsibility, Empathy, Courage, Humility, Gratitude, Patience, Generosity, Perseverance, Self-discipline, Optimism, Fairness, Kindness, Growth, Balance, Peace.Contact Information: Visit stevenwebb.com to get in touch.Credits: Hosted by Steven WebbAdditional Podcast: Check out Steven's other podcast, Inner Peace Meditations, at InnerPeaceMeditations.com.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukDescription: In this thought-provoking episode, Steven Webb discusses the challenging yet crucial journey towards self-love and acceptance. He talks about the inner critic that we all carry and how our awareness of our flaws can make it hard to love ourselves. He touches on the fallacy of trying to be perfect and highlights how the key to self-love lies in accepting our human nature with all its imperfections. He shares personal anecdotes, insights on Buddhism's "middle way," and the transformative power of compassion for oneself. Steven also draws on his experiences as the Mayor of Truro and shares some refreshing and humanizing conversations.Show Notes:Steven discusses the internal struggle of accepting oneself, given our intimate knowledge of our flaws and negative thoughts [00:04:35].He shares about his family background and the absence of explicit expressions of love [00:06:17].Steven explains that self-love is about being less harsh on oneself and understanding that it's okay to make mistakes [00:07:24].He explores the misconception of self-love being narcissistic and how true self-love means being kind to ourselves [00:08:23].Steven discusses his personal moments of self-love and times when he needs to remind himself of his worth [00:09:51].He shares his idea of self-love as creating a safe space for oneself and having compassion [00:12:40].Steven reflects on the human capacity for imperfection and shares conversations that underscore our shared humanity [00:14:48].Quote of the Show: "Create the space in your heart for you to be perfectly who you are. Flaws and all, all the good stuff, all the bad stuff...That's the beautiful human we are. I've yet to come across a human that's not deeply flawed and deeply perfect in the same breath." - Steven We

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukIn this enlightening episode of "Stillness in the Storms," titled "Finding Confidence Amid Self-Doubt: A Discussion on Imposter Syndrome and Dunning-Kruger Effect," host Steven Webb offers a deep dive into the psychological phenomena that often hold us back from realizing our full potential.If you find value in these discussions and wish to support the podcast, consider making a donation or buying Steven a coffee at thankyousteven.com. Your support helps continue these insightful conversations and aids in reaching more people who could benefit from them.Drawing from his personal experiences and insights, Steven shares his journey of overcoming self-doubt and finding confidence, despite the challenges. He explores the intricacies of Imposter Syndrome and the Dunning-Kruger Effect, explaining how these conditions manifest in our lives and influence our self-perception and actions.Steven recounts a pivotal moment at a climate change conference, where he was thrust into the spotlight despite feeling like an imposter. His response to a challenging question not only earned the agreement of a climate change expert but also led to a personal breakthrough in his battle with Imposter Syndrome.The episode emphasizes the importance of acknowledging our achievements, no matter how small they may seem. Steven encourages listeners to write down their accomplishments as a way to combat feelings of inadequacy and to realize their worth.He also underscores the value of sharing our fears and facing them head-on. By opening up about our insecurities, we can begin to understand them better and find ways to overcome them.Steven's discussion on these psychological phenomena is not just informative but also deeply empowering. He reminds us that self-doubt and overconfidence are not fixed states, but fluctuating feelings that we can learn to navigate.Tune in to this episode for a transformative discussion that encourages self-reflection, promotes self-confidence, and provides practical advice on dealing with Imposter Syndrome and the Dunning-Kruger Effect. Remember, the journey to inner peace and self-assuredness is a continuous one, and "Stillness in the Storms" is here to guide you every step of the way.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukIn this intriguing and thought-provoking episode, Steven Webb takes us on a deep dive into the concept of 'Mind Space' and its pivotal role in our mental well-being. If you enjoy this episode and want to show your support, consider treating Steven to a coffee. Your support helps continue these enlightening conversations.The Reality of a Cluttered Mind – Steven opens up about the mental clutter and the constant running around that came with his mayoral role. It's a universal experience, which many can relate to.The Power of a Mind Dump - He shares a simple yet powerful strategy: the 'Mind Dump.' Write down everything that's crowding your mind, and then burn it. This provides a sense of closure, relieving stress.To-Do Lists: A Double-Edged Sword - He delves into his personal relationship with to-do lists. Writing tasks down can trick the mind into believing they're already done, which can be both a curse and a blessing.Embrace Mindfulness - Stop. Look around. Notice the leaves, the colors, the small details. Webb talks about how mindfulness can help clear your mind and make space for calmness.Gratitude Practice - It's not just saying 'thank you,' it's feeling deeply grateful. Webb discusses how gratitude helps clear your mind and bring positivity into your life.Prioritize and Simplify - According to Webb, the key to effective mind space management is learning to prioritize your goals and tasks and keep them simple.The Importance of Sleep - Never underestimate the power of a good night's sleep! Webb explains the concept of 'memory consolidation' and how it helps improve cognitive functions and mental clarity.Visual Noise and Its Impact - A cluttered room equals a cluttered mind. Reducing 'visual noise' in your surroundings can do wonders for your mental space.Inner Peace Practices - Webb offers his resource, "The Five Simple Practices for Inner Peace," for those who need more tools for cultivating mental calm.This episode is a treasure trove of tips and techniques for managing mental clutter and embracing a more peaceful, present state of mind. Tune in, learn, and discover how you can create more space in your mind today!

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukIntroduction:In this episode, we explore the importance of maintaining inner peace when faced with difficult people or situations. We share stories of Nelson Mandela's ultimate act of forgiveness, the power of meditation and mindfulness, and the impact our words have on our overall well-being. We also delve into our own struggles with anger and seeking revenge and offer tips on how to reframe situations and respond with compassion.1. Dealing with difficult people and situations- Advising the speaker's daughter on how to reply to friends- The Dalai Lama's daily meditation practice to maintain calm and compassionate nature- Importance of finding ways to cope and maintain inner peace- Nelson Mandela's understanding of the danger of holding onto anger and bitterness- Overall message of moving past bitterness and hatred to achieve unity and progress2. Importance of mindful words and being true to oneself- Suggesting compassionate words are cheaper than angry/revengeful ones- Martin Luther King Jr.'s quote on not allowing others to bring you down- Importance of recognizing our actions and avoiding actions we dislike in others- Striving to show up as compassionate, caring, and wise3. Self-reflection and choosing a different response- Acknowledging the potential escalation of situations and the temptation to seek validation from others on social media- Swearing and using anger towards people is expensive to inner peace- Nelson Mandela's power of forgiveness and moving forward without seeking revenge- Recognizing the trigger of anger may lead to a desire for vengeance- Importance of being mindful of reactions when triggered by challenging people or situations4. Experiences and mistakes - Incident of someone intentionally trying to make the speaker late while driving- Speaker's mistakes while driving a wheelchair, including almost running over someone's toes and reversing into people.Timestamped overview[00:02:59] Be yourself and don't let others bring you down; avoid retaliating and mimicking negative behavior and instead embrace your true self.[00:04:10] Father advises daughter on how to handle heated discussion with friends.[00:06:00] Choose compassion over revenge when triggered by difficult people.[00:07:01] Taking responsibility for anger choices.[00:11:47] Striving to show up as compassionate, caring and wise, although triggers can still arise in the heat of the moment.[00:12:40] Narrator tells a story about a person who deliberately made them late while driving, but the narrator sometimes makes mistakes while driving without realizing it.[00:14:19] Words have a currency and some are more expensive to our inner peace than others.[00:15:13] Choose kindness and compassion over anger; Nelson Mandela exemplifies forgiveness after imprisonment and the power of non-revenge.[00:16:07] Letting go of bitterness leads to freedom, as demonstrated by Nelson Mandela inviting his former prison guard to his presidential inauguration.[00:18:38] Dalai Lama meditates for 4 hours and believes everyone should have their downtime to deal with everyday problems.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.uk"In this life-changing episode, learn how you can support the podcast by donating a coffee via our webpage at thankyousteven.com. Uncover the transformative power of small experiences and their impact on our happiness, relationships, and personal growth. We'll delve into why the little things truly matter, share inspiring quotes, and discuss research on the long-lasting benefits of taking timeouts to savor life's simple pleasures. Listen to a heartfelt story of regret and learn how to embrace the seemingly insignificant moments that can shape our lives. Don't miss this opportunity to shift your perspective and start cherishing the tiny experiences that make life worth living!"

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukIn this thought-provoking episode of Stillness in the Storms, host Steven Webb helps you embark on a journey of self-discovery with "Discovering the Real You: How to Break Free of Social Masks and Live Your Best Life." Steven, a renowned meditation teacher and inner peace guide, delves deep into the challenges we face in embracing our true identities amidst the pressures of society, expectations from parents and mentors, and the different roles we play in our lives. Through personal anecdotes, expert insights, and practical tips, Steven empowers you to shed the masks that hold you back and embrace your authentic self for a more fulfilling and purpose-driven life. Don't miss this transformative episode, as it could be the key to unlocking your potential and finding the inner peace you've been seeking.If you find value in this podcast and want to support Steven's work, consider treating him to a coffee at http://thankyousteven.com. Your support helps keep the show going and ensures that more people can benefit from Steven's guidance on their journey towards inner peace.