Stillness in the Storms

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.uk"In this life-changing episode, learn how you can support the podcast by donating a coffee via our webpage at thankyousteven.com. Uncover the transformative power of small experiences and their impact on our happiness, relationships, and personal growth. We'll delve into why the little things truly matter, share inspiring quotes, and discuss research on the long-lasting benefits of taking timeouts to savor life's simple pleasures. Listen to a heartfelt story of regret and learn how to embrace the seemingly insignificant moments that can shape our lives. Don't miss this opportunity to shift your perspective and start cherishing the tiny experiences that make life worth living!"

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukIn this thought-provoking episode of Stillness in the Storms, host Steven Webb helps you embark on a journey of self-discovery with "Discovering the Real You: How to Break Free of Social Masks and Live Your Best Life." Steven, a renowned meditation teacher and inner peace guide, delves deep into the challenges we face in embracing our true identities amidst the pressures of society, expectations from parents and mentors, and the different roles we play in our lives. Through personal anecdotes, expert insights, and practical tips, Steven empowers you to shed the masks that hold you back and embrace your authentic self for a more fulfilling and purpose-driven life. Don't miss this transformative episode, as it could be the key to unlocking your potential and finding the inner peace you've been seeking.If you find value in this podcast and want to support Steven's work, consider treating him to a coffee at http://thankyousteven.com. Your support helps keep the show going and ensures that more people can benefit from Steven's guidance on their journey towards inner peace.

Today, I'm diving into my story of shame and how it can sneakily hold us back in life. I spent 30 years not realizing how deeply shame affected my decisions and happiness. It took one moment of clarity to transform my life completely. If you've ever felt like there's more you want to achieve but fear is holding you back, this episode is definitely for you. I’ll share some insights on recognizing shame in your own life and how to start breaking free from its grip. Let's get into it!Finding inner peace amidst chaos is a journey many of us navigate, and Stephen Webb's podcast, Stillness in the Storms, dives deep into this theme. In this episode, he shares a personal story of shame that has shaped his life. Stephen reflects on his experience of being paralyzed after a diving accident at age 18, which left him with a profound sense of shame that he carried for decades. He candidly discusses how this shame manifested in his daily life, influencing his decisions and interactions with others. For years, he felt undeserving of help, which held him back from truly embracing his capabilities and seeking the support he needed. Through his story, listeners are encouraged to reflect on their own experiences with shame and to consider how it may be impacting their lives. Stephen emphasizes the importance of acknowledging these feelings and working through them to achieve personal growth and inner peace.Takeaways: Shame can be a hidden barrier in our lives, affecting our decisions and actions in subtle ways. Recognizing the impact of shame on our lives can lead to profound personal transformation. Understanding that we are deserving of help and support is crucial for our growth and happiness. Finding the courage to ask for help can be a liberating experience that opens up new possibilities. Meditation and self-reflection are powerful tools to help uncover the roots of our shame. Being open about our struggles with shame can foster connection and understanding with others.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukToday, we’re diving into how our minds work, especially our subconscious. It’s all about getting to know our subconscious better so it doesn’t end up running the show for us. Think of it like this: if you don’t know how your mind operates, it can control you and stir up anxiety and stress. I’ll share some cool analogies, like why a computer engineer isn’t worried when their computer freezes—they just know how to handle it. By understanding our instinctual mind, subconscious mind, and human mind, we can find a way to take back control and make decisions that lead to more peace in our lives. Let’s get into it!Finding peace in our busy lives can be tough, right? This episode dives deep into how understanding our mind can help us chill out. We chat about the three different minds we all have: the instinctual mind that reacts super fast, the subconscious mind that stores our experiences, and the human mind that thinks and cares. It’s like having a brain team working together! We break down how each part of our mind works, and how by getting to know them better, we can be less stressed and more in control. Instead of letting our subconscious take the wheel, we can be more present and aware, making decisions that actually feel good to us. It’s all about befriending our mind and making it work for us, not against us. So, if you've ever felt overwhelmed, this episode is packed with insights to help you find your calm amidst the chaos.Ever feel like your mind is running the show? You’re not alone! In this episode, we explore how our minds operate and how we can take back control. We talk about the instinctual mind, which is all about quick reactions, and how that can sometimes lead to anxiety. Then, we dive into the subconscious mind, a massive storage house of all our experiences, and how it influences our daily choices. It’s like a library filled with all the things we've ever felt and done, guiding our actions without us even realizing it. Finally, we discuss the human mind, the part of us that has empathy and awareness. By recognizing which mind we’re operating from, we can start to change our habits, make better choices, and ultimately lead a more peaceful life. If you want to understand yourself better and find that inner peace, this episode is a must-listen!Understanding our minds can be a game-changer for inner peace. Today, we break down the three types of minds we have: the instinctual mind that reacts to threats, the subconscious mind that holds all our experiences, and the human mind that thinks critically and cares about others. We chat about how these minds interact and how being aware of this process can help us take control over our lives. It’s all about moving from automatic reactions to conscious decisions. By being mindful and present, we can change our habits and reduce anxiety. The more we understand how our minds work, the more we can navigate life’s challenges with ease. If you’re looking for practical ways to calm your mind and find clarity, this episode offers valuable insights and tools to help you on your journey.Takeaways: Finding inner peace is about understanding how our mind works and operates. Our subconscious mind stores all experiences, influencing our habits and reactions in life. The instinctual mind reacts quickly to danger, while the human mind thinks and reflects. Being aware of our thoughts helps us make better decisions and reduces anxiety. Meditation can help us become more present and aware of our thoughts and feelings. Understanding our three minds can empower us to take control of our lives.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWe're diving into some real talk today about life and its fleeting nature. I recently went to a funeral that got me thinking about our time here and how we often forget to appreciate it. I’m sharing 10 profound lessons that can help you reflect on your life and find some peace amidst all the noise. It’s all about embracing the moment, recognizing our connections, and understanding that life is short. So, let’s get into these lessons and see how they can change the way we live.Have you ever wondered what the real answer to living a fulfilled happy peaceful life is? I have, and I think the best people to answer this are the ones that have already lived it and what they would do differently if they did it again.The latest episode of *Stillness in the Storms* dives deep into the ten life lessons that we often overlook but can profoundly impact our lives. The host, Stephen Webb, shares his reflective thoughts triggered by recent funerals he attended. He emphasizes how these solemn events remind us of life’s fragility and the importance of making the most of our time. Stephen captures the essence of living with urgency, suggesting that recognizing our mortality can motivate us to embrace each day fully. He encourages listeners to reflect on their lives and take actionable steps to appreciate the present. Throughout the episode, Stephen intertwines personal anecdotes, philosophical insights, and practical advice, urging everyone to live intentionally and cherish the connections and experiences that truly matter.As Stephen outlines each lesson, he stresses that life is short and that we must prioritize what is truly important. He discusses the significance of love and connection, urging us not to take our relationships for granted. Each lesson is presented with heartfelt honesty, and Stephen shares his own struggles with self-identity and the journey of embracing oneself. The episode is both a call to action and a gentle reminder that while life is unpredictable, we can find peace by focusing on what we value most. By the end of the episode, listeners will feel inspired to reflect on their own lives and consider how they can implement these lessons to live more fulfilling lives.Takeaways: Life is short, so make the most of every moment and embrace each day with gratitude. Don't take things for granted; appreciate the little things that make life enjoyable and meaningful. Love and connection are what truly matter in life, so prioritize your relationships over material possessions. Failure is a natural part of the journey, and it's important to learn from our mistakes and grow from them.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWe’re diving into a real talk about how to handle rude and meddling people in our lives. You know, those moments when someone cuts in front of you in line or lets a door slam in your face? Yeah, we’ve all been there, and it’s super annoying. So, today, we’re exploring how to deal with that frustration and not let it ruin our day. We’ll chat about having compassion for others and recognizing that everyone has their own struggles. Let’s find a way to keep our cool and not let the rudeness of others throw us off balance.There's a surprisingly simple way of not making your life worse. You don't always have to deal with rude ignorant aggressive people. Sometimes we can just let them be.https://stevenwebb.ukRude behavior is something we all encounter, and it can really test our patience. In this episode, I talk about those frustrating moments when people act thoughtlessly, like cutting in line or slamming doors in our faces. I share a story involving my sister and a queue jumper that highlights the irritation we all feel when someone disregards common courtesy. But instead of letting these encounters ruin our day, we can choose how we respond and maintain our inner calm. We explore the idea that the way we react can either escalate the situation or help us move on peacefully.I introduce some timeless wisdom from Marcus Aurelius, who reminds us that the world is full of people who may not recognize their own rudeness. He suggests that we can expect to meet ungrateful and arrogant individuals, but we don’t have to let their behavior affect us. This perspective encourages us to cultivate compassion for others and ourselves. After all, we all make mistakes. When we approach rude behavior with understanding rather than anger, we can preserve our own peace of mind and navigate through life’s challenges more smoothly.The episode concludes with practical tips on how to handle rudeness effectively. I emphasize the importance of mindfulness and the choice we have in our reactions. Ignoring the rudeness or responding with kindness can transform a negative encounter into an opportunity for personal growth. It’s about letting go of the need to control how others behave and focusing instead on how we can maintain our own serenity amidst the chaos.Takeaways: People can be incredibly rude and it's frustrating to deal with them daily. Understanding that everyone has their own struggles can help us be more compassionate. It's important to remember that mistakes happen, and they don't define who we are. Having compassion for ourselves and others is key to managing our reactions to rudeness.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukToday, I’m diving into the most important lesson I’ve learned on my spiritual journey—how to reduce suffering. I started this journey because I was in a dark place, feeling overwhelmed and contemplating serious thoughts about ending it all. The main takeaway? Meditation is the key, but not in the way you might think. I’m going to simplify it for you because, honestly, all those complicated methods just added to my stress. We’ll talk about how to check in with yourself throughout the day and observe your thoughts without feeling like you have to do anything about them. So, stick around as we explore practical ways to find a little peace amidst the chaos.The heart of this discussion revolves around a personal journey of overcoming deep suffering through spirituality, particularly meditation. The host, Stephen Webb, opens up about his own struggles with depression, loneliness, and the feeling of being at rock bottom at the age of 40. He shares a raw and honest account of his experiences with suicidal thoughts and how that dark period led him to seek ways to alleviate his pain. Stephen emphasizes that he was initially unaware he was embarking on a spiritual journey; he simply wanted to stop the suffering that felt unbearable. The episode dives deep into the transformative power of meditation as a tool for self-awareness and healing. Stephen reveals that he found traditional forms of meditation incredibly difficult. His mind was always racing, and he felt overwhelmed by the constant barrage of thoughts. Instead of trying to silence his mind, he learned to observe his thoughts and feelings without feeling the need to act upon them. This realization marked a turning point for him. He explains that meditation, for him, became about checking in with himself throughout the day—taking moments to breathe and acknowledge how he was feeling without judgment or pressure to change anything. Ultimately, the episode is a heartfelt invitation for listeners to consider meditation not as a daunting task but as a simple practice of awareness. Stephen encourages listeners to observe their thoughts and emotions rather than getting caught up in them. By sharing his personal journey, he offers a message of hope and a pathway towards peace, highlighting that inner calm can be achieved even amidst chaos and suffering. Through this episode, Stephen aims to show that simplifying the concept of meditation can lead to profound changes in one's life. Whether sitting quietly in a park or simply being aware of the sounds around you, the goal is to cultivate a sense of stillness and presence that can ultimately help reduce suffering and enhance overall well-being.Takeaways: Meditation is not about silencing your mind; it's about observing your thoughts. The key to reducing suffering is realizing you don't have to act on every thought. Just take timeouts throughout your day to check in with your feelings and thoughts. Life can get overwhelming, but simple practices can help create moments of stillness. You don't need a perfect meditation practice; just find what works for you personally. Observing your feelings without needing to change them is a powerful step towards peace.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukToday, we’re diving deep into gratitude and how it can seriously boost our happiness. I kick things off by admitting I wasn’t really feeling up to it, but that’s life, right? It’s not always about the good vibes; sometimes we just have to push through. I share how gratitude has helped me through rough patches, especially with the support of those around me. We explore how appreciating what we have—rather than what we lack—can lead to a more peaceful and content life. So, let’s get into it and see how we can practice gratitude daily!Gratitude plays a central role in our lives, and today we dive deep into that topic. I started off feeling a bit off, honestly not wanting to record this podcast. But I pushed through because I know how important it is to share thoughts that might help us find peace. Gratitude is something that has made me happier than any other practice. It has often been asked why I seem so positive, and I have to admit, I'm not always positive. The outside doesn't reflect the inside all the time. But what really helps me is focusing on gratitude, especially on tough days. I shared a tough morning I had and how grateful I was for the caregivers who helped me, even when they weren’t particularly thrilled about it. Their support reminded me of the importance of appreciating those around us. The episode goes on to discuss what the Buddha said about gratitude. To achieve happiness, we need to appreciate what we have rather than dwell on what we lack. I reflect on how this perspective shifts our mindset. Instead of desiring what we don’t have, we can find joy in being thankful for our current state. This could lead us to a more content life instead of constantly chasing after more. I urge listeners to consider how feeling content is different from seeking happiness as a destination. I encourage everyone to take a moment to think about what contentment feels like. It’s essential to realize we often have everything we need in this moment. The more we practice gratitude, the more we can transform our perspective on life. I wrapped up with a gratitude exercise that involves recognizing the intricate web of contributions that go into our daily comforts. The more we acknowledge these connections, the deeper our gratitude can grow. This practice of appreciating everything, even the struggles, can truly change how we experience life. It’s about being thankful not just for the good, but for everything that shapes us. So, let's cultivate this gratitude together and see how it changes our outlook on life.Takeaways: The episode emphasizes that gratitude can significantly enhance our overall happiness and peace of mind. We often overlook the significance of small things and how they contribute to our daily comfort and happiness, like a cup of coffee. The speaker reflects on how our struggles can teach us vital lessons and shape who we are as individuals. Practicing gratitude daily can shift our perspective from wanting more to appreciating what we already have. The speaker shares that even difficult moments can lead to growth and understanding, encouraging us to appreciate all experiences. Gratitude is not just about thankfulness, but about recognizing the depth and complexity of everything we receive in life.

In order to really experience what it means to be a human we have to feel things deeply. How do we do that without being rattled and disturbed constantly. That's the topic of this week's podcast. https://stevenwebb.uk

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukToday, I'm diving into three big lessons I've learned over the past year that have really changed my game. First off, there's a huge gap between knowing something and actually doing it. It's all about putting that knowledge into action. Then, I'm here to tell you that everyone is just winging it in some way, so if you feel lost, you're definitely not alone. Lastly, I've figured out the importance of trimming the fat from my life—saying no to the things that don’t serve me anymore. If you want to influence future episodes or just share what’s on your mind, hit me up at stephenweb.uk. Let's get into it!Happy New Year, and what better way to start the New Year than to share what I learnt from last year.stevenwebb.ukThe podcast kicks off with Stephen Webb welcoming listeners to the Stillness in the Storms podcast, setting a tone of reflection and personal growth. Stephen expresses gratitude to his friends, Sandra and Mo, for their thoughtful gesture of treating him to coffee, which he links to healing his inner child. He reflects on how small acts of kindness can have a profound impact on our well-being. As he transitions into the core content, he shares that he’s taken some time to organize his thoughts and plans for the new year, emphasizing the importance of this reflection period during the holiday season. This episode explores the idea that as we face difficult times, it’s crucial to prepare ourselves mentally and emotionally. Stephen invites listeners to engage with him by suggesting topics they want to hear about, promoting a sense of community and shared experience. Moving forward, Stephen reveals three key lessons he learned in the past year that have helped him navigate life’s challenges. The first lesson is about the distinction between knowing and doing. He reflects on how many of us know what we should be doing to improve our lives but often fail to act on that knowledge. He shares personal anecdotes about his struggles with meditation and self-discipline, stressing that awareness alone is not enough; we must take action. This leads to a deeper discussion about the importance of consciously choosing to implement what we know in our daily lives. The second lesson Stephen shares is the realization that everyone is essentially “winging it.” He discusses the common experience of imposter syndrome, highlighting that many people feel insecure about their knowledge and abilities. He emphasizes that it’s okay to not have all the answers and encourages listeners to embrace uncertainty while still striving for personal growth. Lastly, he touches on the importance of simplifying life by deleting unnecessary commitments and focusing on what truly matters. He concludes with a powerful reminder to treat others based on our values rather than their behavior, encouraging kindness and integrity in all interactions. This episode serves as a thoughtful guide for listeners to reflect on their own lives as they embark on a new year.Takeaways: I learned that knowing something and actually doing it are two very different things. Everyone struggles with their confidence and is, in a way, just winging it through life. It's important to regularly delete unnecessary tasks from our lives to focus on what matters. Treat others based on who you are, not based on how they treat you, to stay true to yourself. Taking time for self-reflection can help put into practice what we know we should do. The importance of reaching out and sharing struggles can help others feel less alone.