Stillness in the Storms

Unlock the Secret Army Inside You: How to Boost Health and Find Inner PeaceIn this episode, host Steven Webb introduces the concept of our "little internal soldiers" - the cells in our immune system that work hard to protect our health. He explains how we can support these soldiers through adequate sleep, balanced nutrition, exercise, mindfulness, and avoiding harmful habits.Timestamps:[00:00] - Introduction[02:13] - Meet your internal soldiers[04:11] - How our soldiers get tired as we age[06:22] - Ways we can support our soldiers[12:33] - Steven's story about the chili eating contestKey Points:Our immune system cells are like little soldiers fighting daily battles to protect our health.As we age, these soldiers get more tired and have more repair work to do each day.We can support our soldiers by getting enough sleep, eating nutritious foods, exercising, meditating, and avoiding things like smoking.Making healthy choices helps empower our soldiers to do their healing work.Quotes:"You cannot complain about aches and pains and hangovers and tiredness if you're not giving your soldiers what they need to help you repair.""What would my soldiers say to me today? They'd say, you're doing alright Stevie, but... Damn, slightly less takeaways, slightly less processed food, do a bit of exercise, a little more meditation, a little more chilling."Links and References:Inner Peace Meditations PodcastSteven Webb BlogCall to Action:Enjoyed this episode? Don't forget to subscribe, leave a review, and consider supporting Steven's work at https://stevenwebb.uk.Podcast and Host Info:Welcome to "Stillness in the Storms," a podcast hosted by Steven Webb that helps you find inner peace amidst life's challenges.In each episode, Steven shares teachings to help you understand life and yourself more deeply. Drawing from his experience overcoming adversity after a paralyzing accident, Steven guides you on a journey towards resilience, self-discovery and tranquility.For more from Steven, subscribe to his weekly newsletter and check out his blog via the links above. New episodes released every Friday - join us on this transformative journey towards stillness.

Embracing the Full Stick of Life - Ep. 98 of Stillness in The StormsIn this episode, Steven shares the analogy of the "stick of life" and how we can embrace all of life's experiences - both the highs and lows.Key points in this episode:The problem with trying to "chop off" the negative end of the stick and only experience positivity [00:02:00]Practical tips for creating space between positive and negative experiences, like practicing gratitude [00:09:00]How accepting the "whole stick" allows you to truly enjoy the good times [00:11:00]"The more you accept them all, including the negative, including the bad times, accept it for what it is, and then you can embrace it, then you take control of it." [00:11:23]"You actually enjoy the better times way more when you keep including the rough times in your life as well, rather than denying it." [00:11:41]In this week's episode, Steven dives deep into the universality of life's dualities - light and dark, good and bad. He shares his insightful "stick of life" analogy for embracing all of life's experiences, and offers practical wisdom for finding inner peace during difficult times. Tune in for a thought-provoking perspective on leaning into the full spectrum of life.Links:Support the Show: https://www.thankyousteven.comSign up for Steven's weekly newsletter: https://www.stevenweb.ukCheck out Steven's meditations: https://innerpeacemeditations.com

Discover how to find inner peace even when your mind feels chaotic. Embrace your thoughts instead of silencing them, as meditation isn't about an 'off switch.' Learn practical techniques for mindfulness that fit into your daily routine. Even short moments of breath focus or sound awareness can calm your mind. Stop judging yourself; simply observe your thoughts and integrate mindfulness into life. Embrace the beautiful chaos of daily living while finding stillness along the way!

In this episode of 'Stillness in the Storms,' Steven Webb delves into the challenges of moving on from life's difficult moments. Join Steven as he shares practical wisdom for overcoming adversity and finding strength in the face of hardship. Tune in for insights that can help you navigate life's toughest challenges with grace and resilience.Links Mentioned: stevenwebb.ukPositive/negative thoughts EpisodeAura MeditationsInner Peace MeditationsEpisode Summary:In this reflective episode, Steven Webb explores the challenges of dealing with difficult times, from personal grief and business failures to the universal human experience of suffering. Drawing on personal anecdotes and philosophical insights, Steven offers practical wisdom for moving on, building resilience, and finding stillness amidst chaos.Timestamps:[0:00] - Introduction[1:00] - The grieving process and hitting rock bottom[5:23] - Personal experiences of suffering and moving on[17:16] - Meditation and loneliness[21:12] - Reflection, growth, and responsible use of substances[24:00] - Building resilience and closing thoughtsKey Points:• The universality of suffering and the human experience of dealing with difficult times.• Practical strategies for moving on, including mindfulness and self-reflection.• The importance of building resilience and embracing the temporary nature of life's challenges.Quotes:"Breathe out relaxed. And remember this moment is temporary, it will move on. You don't have control over time. It will move on no matter what. Life will dish you another problem next week.""Reflect and grow, use this experience to learn about yourself."Links and References:• Inner Peace Meditations Podcast• Steven Webb BlogCall to Action:Loved this episode? Don't forget to subscribe and leave a review! And remember you can always donate and support my show by sending me a virtual hug.Please note that the timestamps and content may need to be adjusted based on the exact details of the episode. Feel free to let me know if you'd like any changes or further assistance!Podcast and Host Info:Welcome to "Stillness in the Storms," hosted by Steven Webb. Paralyzed in a diving accident, Steven transformed adversity into a journey of resilience and self-discovery. As the Mayor of Truro, he blends Zen Buddhism and Stoicism to guide you towards inner peace.Join us every Friday at 4 PM for insights that turn life's storms into opportunities for growth. This podcast is your weekly retreat, a sanctuary where understanding takes place.For more, subscribe to the newsletter on my Website and support Steven's work at thankyousteven.com. Remember, at "Stillness in the Storms," serenity is a journey, not a destination.This version maintains the essential details while condensing the content. Let me know if you'd like any further adjustments!

Call to Action: Weekly Calm Newsletter https://stevenwebb.ukLoved this episode? Don't forget to subscribe and leave a review!And remember you can always donate and support my show by treating me to a coffee thankyousteven.comEpisode Summary:In this episode, Steven Webb discusses the importance of embracing the present moment and the transformative power it can have on our lives. He shares personal experiences and stories of resilience, highlighting how adversities can serve as catalysts for growth and self-discovery. Steven emphasizes the importance of accepting the present moment as it is, understanding that we cannot change it but can decide how to respond to it.Timestamps:[0:00] - Introduction[2:13] - The importance of embracing the present moment[6:07] - Discussing the power of now and the illusion of control[11:35] - Turning adversities into strengths[16:57] - Appreciating the magic and miracles around us[21:41] - Wrap up and closing thoughtsKey Points:The power of embracing the present moment and its transformative potential.The illusion of control we have over our lives and the importance of accepting the present as it is.The concept of turning adversities into strengths and the resilience it brings.The importance of appreciating the magic and miracles around us.Quotes:"There is no alternative. You only have the current moment." - Steven Webb [00:06:07]"When something does happen, when things do go wrong, the best question is, what can I do with it? This is my friend. This is here to help me." - Steven Webb [00:11:35]"The magic and the miracles are all around us. We just got to stop and take that breath." - Steven Webb [00:17:39]"This present moment is what it is. You cannot change it. You can change things right now to govern the next moment, but you cannot change this present moment. You're not in control of it. It's already happened." - Steven Webb [00:21:41]Links and References:Inner Peace Meditations PodcastSteven Webb BlogPodcast and Host Info:Welcome to "Stillness in the Storms," a beacon of tranquility amidst life's turbulence, hosted by your guide, Steven Webb.Steven is not just an average meditation and mindfulness coach. Having faced severe adversity - becoming paralyzed in a diving accident - he has transformed his life into an inspiring journey of resilience and self-discovery. Now serving as the Mayor of Truro, Steven's teachings resonate with the wisdom of Zen Buddhism and practical Stoicism, helping you find inner peace right in the midst of your daily life.In each episode, Steven's soothing voice guides you towards a deeper understanding of life and self, turning each storm we face into an opportunity for stillness and growth. This podcast is your sanctuary, your weekly retreat, where the noise of life subsides, and profound understanding takes its place.For more of Steven's teachings and updates on the podcast, subscribe to the weekly newsletter on our Website, and consider supporting Steven's work at thankyousteven.com.Embark on this transformative journey with us, every Friday at 4 PM. Remember, at "Stillness in the Storms," serenity is not a destination, but a journey.

Podcast: How to Suffer Less Embracing Change on the Spiritual JourneySupport: Thankyousteven.comEpisode Summary:In this episode, Steven Webb shares his personal experiences and insights on the spiritual journey. He discusses the difference between pain and suffering, and how mindfulness and compassion can help alleviate the latter. Webb shares his own experiences with heartache, contemplating suicide, and dealing with physical pain due to paralysis. He also explores the concept of a "heart orgasm," a moment of intense joy and connection with the universe. Webb emphasizes that the spiritual journey deepens our emotional spectrum, allowing us to experience more joy and pain, but also equipping us with resilience. He concludes by stating that happiness is found in the mundane aspects of life, and that through the spiritual journey, one can suffer less and feel more deeply.Timestamps:[0:00] - Introduction[2:58] - Steven Webb's spiritual journey and the difference between pain and suffering[11:21] - The importance of compassion in the spiritual journey[20:07] - The impact of antidepressants on emotional depth[22:49] - Conclusion and closing thoughtsKey Points:The difference between pain and suffering and how to alleviate the latter.The concept of a "heart orgasm" and its role in the spiritual journey.The importance of compassion in the spiritual journey.The impact of antidepressants on emotional depth.The role of resilience in the spiritual journey.Quotes:"The spiritual journey is about deepening your emotional spectrum. You feel things on the other side much better. You feel more joy, you feel more excitement." - Steven Webb"So we deepen our emotion. We build a spectrum of more joy, more pain, but we don't stay there very often. So we also build resilience. And the resilience is, we know things will change, so we're okay with it because we know we've already got it." - Steven WebbLinks and References:Inner Peace Meditations PodcastSteven Webb BlogCall to Action:Loved this episode? Don't forget to subscribe and leave a review!And remember you can always donate and support my show by sending me a virtual hug at thankyousteven.comPodcast and Host Info:Welcome to "Stillness in the Storms," a beacon of tranquility amidst life's turbulence, hosted by your guide, Steven Webb.Steven is not just an average meditation and mindfulness coach. Having faced severe adversity - becoming paralyzed in a diving accident - he has transformed his life into an inspiring journey of resilience and self-discovery. Now serving as the Mayor of Truro, Steven's teachings resonatewith the wisdom of Zen Buddhism and practical Stoicism, helping you find inner peace right in the midst of your daily life.In each episode, Steven's soothing voice guides you towards a deeper understanding of life and self, turning each storm we face into an opportunity for stillness and growth. This podcast is your sanctuary, your weekly retreat, where the noise of life subsides, and profound understanding takes its place.For more of Steven's teachings and updates on the podcast, subscribe to the weekly newsletter on our Website, and consider supporting Steven's work at thankyousteven.com.Embark on this transformative journey with us, every Friday at 4 PM. Remember, at "Stillness in the Storms," serenity is not a destination, but a journey.

Introduction: In this episode, Steven Webb explores the concept of consumption in our modern world and how it often leads to stress and anxiety. Drawing wisdom from nature and Zen teachings, he discusses the importance of consuming less and embracing the idea that we are enough just as we are.Album: Jack Savoretti - Between The MindsCall to Action: Support the show or download Steven's "5 Simple Practices for Inner Peace" at thankyousteven.com. Also, please leave a review. Your feedback is deeply appreciated and helps us improve the show.Timestamps:[00:00:00] Introduction[00:03:57] Discussion on the concept of consumption and its impact on our lives[00:08:22] The importance of letting go of control and embracing the idea of being enough[00:09:12] The story of the Zen Master and the overflowing cup[00:12:39] A brief meditation practice to connect with our better nature[00:16:51] Conclusion and final thoughtsKey Points:Consumption, especially in our modern world, often leads to stress and anxiety.Embracing the idea that we are enough just as we are can lead to a more peaceful life.The story of the Zen Master and the overflowing cup illustrates the importance of emptying ourselves of preconceived notions and constant consumption.Quotes:"Muddy water is best cleared by leaving it alone. So too is our lives. Sometimes they become a little clearer, they become a little more peaceful when we reduce the noise and just reducing that constant consumption." - Steven Webb"You are enough. You have enough. Then fine, we're going to consume more. But just in each given moment, just take a step back and enjoy what we have in each moment." - Steven WebbContact Information: Visit stevenwebb.com to get in touch.Credits: Hosted by Steven WebbAdditional Podcast: Check out Steven's other podcast, Inner Peace Meditations, at InnerPeaceMeditations.com.

Title: How to Harness Your 3 Core Values to Navigate Life's Many RolesEpisode Number: 91Introduction: In this episode, Steven Webb discusses the complexities of modern life and how identifying and living by three core values can help us navigate the many roles we play. He also shares his perspective on the spiritual journey as a process of opening one's heart and becoming more compassionate, understanding, and loving.Call to Action: Support the show or download Steven's "5 Simple Practices for Inner Peace" at thankyousteven.com. Also, please leave a review. Your feedback is deeply appreciated and helps us improve the show.Timestamps:[00:00:00] Introduction[00:01:32] Discussion on the complexities of modern life[00:06:31] The importance of identifying and living by three core values[00:08:30] Understanding the spiritual journey[00:14:35] Reflection on how living by core values can change our livesKey Points:The complexities of modern life often involve juggling multiple roles on a daily basis.Identifying and living by three core values can help us navigate these complexities and maintain our sense of identity.The spiritual journey is about opening one's heart, becoming more tolerant, compassionate, understanding, loving, and ultimately, suffering less.Quotes:"Imagine if everybody had like a t-shirt on and they were showing up as those three words, their core values. How much would people change? I don't think people would change at all. I just think we would embrace our true selves." - Steven Webb"The spiritual journey is how do I show up as a friend or a part of the community, or just a visitor to a town with an open heart and the compassion and the understanding." - Steven WebbCore Values Mentioned: Authenticity, Compassion, Respect, Integrity, Love, Responsibility, Empathy, Courage, Humility, Gratitude, Patience, Generosity, Perseverance, Self-discipline, Optimism, Fairness, Kindness, Growth, Balance, Peace.Contact Information: Visit stevenwebb.com to get in touch.Credits: Hosted by Steven WebbAdditional Podcast: Check out Steven's other podcast, Inner Peace Meditations, at InnerPeaceMeditations.com.

Description: In this thought-provoking episode, Steven Webb discusses the challenging yet crucial journey towards self-love and acceptance. He talks about the inner critic that we all carry and how our awareness of our flaws can make it hard to love ourselves. He touches on the fallacy of trying to be perfect and highlights how the key to self-love lies in accepting our human nature with all its imperfections. He shares personal anecdotes, insights on Buddhism's "middle way," and the transformative power of compassion for oneself. Steven also draws on his experiences as the Mayor of Truro and shares some refreshing and humanizing conversations.Show Notes:Steven discusses the internal struggle of accepting oneself, given our intimate knowledge of our flaws and negative thoughts [00:04:35].He shares about his family background and the absence of explicit expressions of love [00:06:17].Steven explains that self-love is about being less harsh on oneself and understanding that it's okay to make mistakes [00:07:24].He explores the misconception of self-love being narcissistic and how true self-love means being kind to ourselves [00:08:23].Steven discusses his personal moments of self-love and times when he needs to remind himself of his worth [00:09:51].He shares his idea of self-love as creating a safe space for oneself and having compassion [00:12:40].Steven reflects on the human capacity for imperfection and shares conversations that underscore our shared humanity [00:14:48].Quote of the Show: "Create the space in your heart for you to be perfectly who you are. Flaws and all, all the good stuff, all the bad stuff...That's the beautiful human we are. I've yet to come across a human that's not deeply flawed and deeply perfect in the same breath." - Steven WebbCall to Action: Support Steven's podcast by making a donation at https://thankyousteven.com. Your contribution will help him continue to deliver insightful content and support the growth and promotion of the show.

In this enlightening episode of "Stillness in the Storms," titled "Finding Confidence Amid Self-Doubt: A Discussion on Imposter Syndrome and Dunning-Kruger Effect," host Steven Webb offers a deep dive into the psychological phenomena that often hold us back from realizing our full potential.If you find value in these discussions and wish to support the podcast, consider making a donation or buying Steven a coffee at thankyousteven.com. Your support helps continue these insightful conversations and aids in reaching more people who could benefit from them.Drawing from his personal experiences and insights, Steven shares his journey of overcoming self-doubt and finding confidence, despite the challenges. He explores the intricacies of Imposter Syndrome and the Dunning-Kruger Effect, explaining how these conditions manifest in our lives and influence our self-perception and actions.Steven recounts a pivotal moment at a climate change conference, where he was thrust into the spotlight despite feeling like an imposter. His response to a challenging question not only earned the agreement of a climate change expert but also led to a personal breakthrough in his battle with Imposter Syndrome.The episode emphasizes the importance of acknowledging our achievements, no matter how small they may seem. Steven encourages listeners to write down their accomplishments as a way to combat feelings of inadequacy and to realize their worth.He also underscores the value of sharing our fears and facing them head-on. By opening up about our insecurities, we can begin to understand them better and find ways to overcome them.Steven's discussion on these psychological phenomena is not just informative but also deeply empowering. He reminds us that self-doubt and overconfidence are not fixed states, but fluctuating feelings that we can learn to navigate.Tune in to this episode for a transformative discussion that encourages self-reflection, promotes self-confidence, and provides practical advice on dealing with Imposter Syndrome and the Dunning-Kruger Effect. Remember, the journey to inner peace and self-assuredness is a continuous one, and "Stillness in the Storms" is here to guide you every step of the way.