Stillness in the Storms

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukBrief Episode Summary:In this introspective episode of "Stillness in the Storms," host Steven Webb delves deep into the concept of self-love and acceptance. Steven shares his personal journey and challenges, offering insights into how loving oneself is deeply rooted in acceptance. He discusses the societal pressures and internal struggles that often hinder our ability to fully embrace ourselves, and provides thoughtful guidance on cultivating self-love and compassion.Episode Highlights:Defining self-love as acceptance and the importance of this realization.Steven's personal challenges and how they have shaped his views on self-love.The societal expectations and internal dialogues that complicate our relationship with self-love.The role of meditation and mindfulness in fostering self-acceptance.Real-life examples and stories that underline the importance of embracing our flaws and imperfections.Notable Quotes:"Love is just acceptance. If you love something, you just purely accept it as it is.""We're not broken. Humans are brilliantly diverse the way we are.""Loving ourselves doesn't take effort. It's not something we have to do; it's something we are.""What does it feel like to accept yourself wholly as you are, as the brilliant human you are?"Host Information:Host: Steven WebbPodcast: Stillness in the StormsWebsite: stevenwebb.ukLinks and Resources Mentioned:Steven Webb's Website: stevenwebb.ukInner Peace Meditations PodcastBook Recommendation: "David and Goliath" by Malcolm GladwellRecommended Tags:self-love, self-acceptance, mindfulness, personal growth, mental health, meditation, self-care, inner peaceRecommended Hashtags:#SelfLove #SelfAcceptance #Mindfulness #PersonalGrowth #MentalHealth #Meditation #InnerPeace #StillnessInTheStorms

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukI’m feeling a lot better now, and I wanted to share my journey with you. Life can get super overwhelming, and I’ve learned that it’s okay to take a step back and not rush things. I’ve been through a rough patch where my health took a hit, but I’m getting my energy back and focusing on what truly helps me. It’s all about finding that balance between what’s happening around us and how we feel inside. I really appreciate everyone who has supported me during this time, and I’m excited to get back to creating content without all that pressure.A quick update of what's happening and when I will be back. Thank you for treating me to a coffee, you are awesome and really appreciate the ongoing support. It really does make a difference, and if you want to support or contact me ask me a question you can do so here: https://stevenwebb.uk/ I always love hearing from you.Much love, StevenLife is a rollercoaster, right? I’ve been on quite a ride lately. I took a step back to reflect and realized I’d been overloading myself, which led to some health issues. I was running on empty for a while, barely getting through my days. But guess what? I’m back on my feet now! I’ve made it a priority to focus on the things that really help me, like meditation and just taking it easy. It’s a journey of ups and downs, but I’m learning how to balance everything better. We all face pressures from life, but it’s important to listen to our bodies and not push too hard. Thanks to everyone who has supported me through this. It means the world and keeps me motivated. I’m excited to share more soon, but for now, I’m taking it slow and steady. I’ve been feeling a lot better recently, and it’s a relief. The last few weeks were rough, with health challenges that left me feeling drained. But I’m back to sleeping well and finding my energy again. I’ve even returned to my meditation practice, which is crucial for my well-being. It’s funny how we can forget the simple things that help us feel grounded. I’ve been sharing some updates and little videos on my YouTube, just to keep things light and fun. It feels good to create without the pressure of deadlines. It’s all about finding that sweet spot between pushing ourselves and knowing when to rest. Thank you to everyone who has stuck around and listened to my updates. Your support keeps me going. It’s a reminder that we’re all in this together, navigating our challenges one step at a time. I’m looking forward to getting back to more regular content next week, but for now, I’m soaking in the moments of calm and clarity. Let’s keep this journey going together!Takeaways: It's important to take a step back when feeling overwhelmed and not rush back into pressure. I realized that my health suffered from overcommitting and now I'm focusing on balance. Life can throw a lot at us, and we need to handle it daily and mindfully. Meditation has become a key part of my recovery, helping me regain my energy and calm. I appreciate everyone who supports me through messages and coffee donations; it really helps. Next week, I'm excited to start recording again and share more content with everyone.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukI’ve been out of the podcast game for a bit because I haven’t been feeling well. Overwhelm hit me hard, and it really took a toll on my body. I had some infections and just needed to step back and take care of myself. I appreciate everyone’s support during this time, and I want to let you know that I’ll be back to my regular podcast and newsletter by the end of next week. In the meantime, I’ve been sharing some meditations for our supporters, and I have a new course coming out on Inside Timer soon. Thanks for hanging in there with me!This is a little update because I haven't posted a podcast for a couple weeks and I wanted to let you know what happening. Don't forget you can listen to many of my meditations https://innerpeacemeditations.com and as always thank you to all my supporters https://stevenwebb.uk for donating and treating me to a coffee.Life can throw some curveballs, and I’ve been dealing with my fair share lately. For the past few weeks, I’ve been under the weather, battling overwhelm and a couple of infections that kept me from recording my usual podcasts and sending out my weekly calm newsletter. It hasn’t been easy, and I felt the pressure build up, so I decided to take a step back and focus on enjoying life again, rather than pushing myself too hard. I just wanted to reach out and share what’s been going on, and assure you that I’m okay. I really appreciate all the support from you, my listeners. It means a lot. While I’ve been recovering, I’ve still been trying to offer some meditations in the members area of Buy Me a Coffee, to keep you engaged and supported. I’m looking forward to getting back to my regular schedule by the end of next week, and I have some exciting things planned, including a new course launching on Inside Timer soon. Just a little patience, and I’ll be back to share more insights and tools for calmness and clarity in our busy lives.Takeaways: I've been feeling overwhelmed lately, which has made it hard to keep up with podcasts and newsletters. I took some time off to enjoy life and not put pressure on myself during a tough period. It's important to listen to your body and take a step back when feeling swamped. I appreciate all the support from listeners and have been sharing meditations for those who donate. Companies mentioned in this episode: Buy Me a Coffee Inside Timer

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukOn this episode of Stillness in the Storms, meditation teacher Steven Webb explains how our thoughts shape our reality through what he calls the "thought funnel." Discover how becoming aware of this funnel can help reshape your perspective.Introduction (0:00-1:00)Steven introduces the concept of the "thought funnel" and how it impacts our realityHe asks listeners to visualize this funnel to understand how thoughts build in complexityThe Thought Funnel Explained (1:00-6:00)At the bottom is the "point of origin" where thoughts and feelings ariseAs thoughts move up through the funnel, more layers like stories and emotions are addedThis adds complexity until we're stuck in "pea soup" at the top, disconnected from clarityExperiment to See the Funnel in Action (6:00-10:00)Steven leads a visualization exercise looking at objects and how stories build around themNotice how quickly thoughts create emotions, judgments and complexityThe more we dwell on a subject, the thicker the funnel getsKey Takeaways About the Funnel (10:00-14:00)Everything in the funnel is impermanent, but the point of origin remainsWe wrongly believe the cluttered top of the funnel is realityTrue reality is at the base - pure awareness before storiesHow to Return to the Funnel's Source (14:00-19:00)Meditation helps witness the funnel without getting lost in itThoughts often start with care before other emotions ariseWe can choose whether to engage in a thought storyline or notWith practice, we gain the ability to stop stories and return to the present momentWe all know what it's like to be lost in thought - falling down rabbit holes, getting tangled in stories, and feeling disconnected from the present moment. This week on Stillness in the Storms, meditation teacher Steven Webb offers a powerful mental model to understand this phenomenon - the thought funnel.According to Steven, our minds are like funnels that thoughts and feelings flow through. At the very bottom is the point of origin, where each thought arises before it builds in complexity. As thoughts move up through the funnel, we unconsciously add layers to them - judgments, emotions, past experiences, future fantasies. Before we know it, our clear thoughts have turned to muddy confusion.The problem is that most of us spend our mental lives near the cluttered top of the funnel, caught up in the swirling chaos. We mistakenly believe this overflow of thoughts represents reality. But the truth is, reality exists at the clear bottom of the funnel - in the space of pure awareness that exists before thought.So how do we return to clarity? Through meditation, says Steven. By watching the thought funnel in action, we can learn to catch ourselves getting sucked into unhelpful thought loops. Instead of going down every mental rabbit hole, we can gently return to the bottom of the funnel - to pure presence.Learning this skill is not easy, but it holds the key to serenity. When we stop identifying with every passing thought, we reconnect to our inner stillness. We realize thoughts are just thoughts - not necessarily truth or reality. We become less reactive, more responsive to life's curveballs.So if you're looking for more inner peace, listen to this week's episode on the thought funnel. Understanding how thoughts build into suffering can be the first step to dismantling it. Let Steven's wisdom guide you from the noisy top of the funnel to the blissful bottom - the open, lucid space that lies beneath your thinking mind.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukPodcast title: Embracing Our Humanity: Discovering Peace Within Our ConditionEpisode Summary:In this episode, Steven explores what it really means to embrace our humanity, flaws and all. He discusses accepting our limitations, finding freedom in who we are, and discovering inner peace through self-acceptance.Timestamps:[0:00] - Introduction[2:19] - Fantasizing about being something other than human[5:24] - Trying to change our inherent humanness causes suffering[10:00] - Stepping outside the chatter of our minds[15:12] - Seeing life anew through a child's eyes[21:00] - Living without worries about tomorrow[25:00] - Wrap up and closing thoughtsKey Points:We cannot change our basic human condition, so acceptance is key.Observing our thoughts and emotions creates more mental clarity.Embracing our flawed humanity allows us to find inner freedom.Being present and engaged with the "here and now" is the secret.Quotes:"The meaning of life is just to be alive. It is so plain and obvious, and yet everybody rushes around in a panic as if it were necessary to achieve something beyond themselves." - Alan Watts"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” - Matthew 6:34Links and References:Inner Peace Meditations PodcastSteven Webb BlogCall to Action:Loved this episode? Don't forget to subscribe and leave a review! And remember you can always support the show by visiting https://stevenwebb.uk.Embark on the journey of self-acceptance with us every Friday at 4 PM. At "Stillness in the Storms," serenity is not a destination, but a journey.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.uk"100 Episodes, 32 Years On: The Most Important Message I Have"In this landmark 100th episode, Steven Webb reflects on a journey spanning 32 years and shares what he considers to be the most important message he has learned along the way. This episode is not just a milestone—it's a treasure trove of hard-won insights and life lessons. You won't want to miss it.Timestamps:[02:43] - The evolution of the podcast and why it matters[07:15] - A lesson learned from my years as a young man[13:50] - The most important message I have to share[19:22] - Why this message is crucial for personal growthNotable Quotes from Steven:"In the grand scheme of life, we often miss the beauty of the moment when we're constantly looking ahead.""We've built this community together, and it's become something much larger than just me or any single episode.""This message isn't just a philosophy—it's a way of life, a practice that requires daily diligence."Support the Show:If you found value in this episode and want to show some love, head over to https://stevenwebb.uk and treat me to a coffee. Your support helps keep this show running and brings a smile to my face!

Unlock the Secret Army Inside You: How to Boost Health and Find Inner PeaceIn this episode, host Steven Webb introduces the concept of our "little internal soldiers" - the cells in our immune system that work hard to protect our health. He explains how we can support these soldiers through adequate sleep, balanced nutrition, exercise, mindfulness, and avoiding harmful habits.Timestamps:[00:00] - Introduction[02:13] - Meet your internal soldiers[04:11] - How our soldiers get tired as we age[06:22] - Ways we can support our soldiers[12:33] - Steven's story about the chili eating contestKey Points:Our immune system cells are like little soldiers fighting daily battles to protect our health.As we age, these soldiers get more tired and have more repair work to do each day.We can support our soldiers by getting enough sleep, eating nutritious foods, exercising, meditating, and avoiding things like smoking.Making healthy choices helps empower our soldiers to do their healing work.Quotes:"You cannot complain about aches and pains and hangovers and tiredness if you're not giving your soldiers what they need to help you repair.""What would my soldiers say to me today? They'd say, you're doing alright Stevie, but... Damn, slightly less takeaways, slightly less processed food, do a bit of exercise, a little more meditation, a little more chilling."Links and References:Inner Peace Meditations PodcastSteven Webb BlogCall to Action:Enjoyed this episode? Don't forget to subscribe, leave a review, and consider supporting Steven's work at https://stevenwebb.uk.Podcast and Host Info:Welcome to "Stillness in the Storms," a podcast hosted by Steven Webb that helps you find inner peace amidst life's challenges.In each episode, Steven shares teachings to help you understand life and yourself more deeply. Drawing from his experience overcoming adversity after a paralyzing accident, Steven guides you on a journey towards resilience, self-discovery and tranquility.For more from Steven, subscribe to his weekly newsletter and check out his blog via the links above. New episodes released every Friday - join us on this transformative journey towards stillness.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEmbracing the Full Stick of Life - Ep. 98 of Stillness in The StormsIn this episode, Steven shares the analogy of the "stick of life" and how we can embrace all of life's experiences - both the highs and lows.Key points in this episode:The problem with trying to "chop off" the negative end of the stick and only experience positivity [00:02:00]Practical tips for creating space between positive and negative experiences, like practicing gratitude [00:09:00]How accepting the "whole stick" allows you to truly enjoy the good times [00:11:00]"The more you accept them all, including the negative, including the bad times, accept it for what it is, and then you can embrace it, then you take control of it." [00:11:23]"You actually enjoy the better times way more when you keep including the rough times in your life as well, rather than denying it." [00:11:41]In this week's episode, Steven dives deep into the universality of life's dualities - light and dark, good and bad. He shares his insightful "stick of life" analogy for embracing all of life's experiences, and offers practical wisdom for finding inner peace during difficult times. Tune in for a thought-provoking perspective on leaning into the full spectrum of life.Links:Support the Show: https://www.thankyousteven.comSign up for Steven's weekly newsletter: https://www.stevenweb.ukCheck out Steven's meditations: https://innerpeacemeditations.com

Discover how to find inner peace even when your mind feels chaotic. Embrace your thoughts instead of silencing them, as meditation isn't about an 'off switch.' Learn practical techniques for mindfulness that fit into your daily routine. Even short moments of breath focus or sound awareness can calm your mind. Stop judging yourself; simply observe your thoughts and integrate mindfulness into life. Embrace the beautiful chaos of daily living while finding stillness along the way!

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukIn this episode of 'Stillness in the Storms,' Steven Webb delves into the challenges of moving on from life's difficult moments. Join Steven as he shares practical wisdom for overcoming adversity and finding strength in the face of hardship. Tune in for insights that can help you navigate life's toughest challenges with grace and resilience.Links Mentioned: stevenwebb.ukPositive/negative thoughts EpisodeAura MeditationsInner Peace MeditationsEpisode Summary:In this reflective episode, Steven Webb explores the challenges of dealing with difficult times, from personal grief and business failures to the universal human experience of suffering. Drawing on personal anecdotes and philosophical insights, Steven offers practical wisdom for moving on, building resilience, and finding stillness amidst chaos.Timestamps:[0:00] - Introduction[1:00] - The grieving process and hitting rock bottom[5:23] - Personal experiences of suffering and moving on[17:16] - Meditation and loneliness[21:12] - Reflection, growth, and responsible use of substances[24:00] - Building resilience and closing thoughtsKey Points:• The universality of suffering and the human experience of dealing with difficult times.• Practical strategies for moving on, including mindfulness and self-reflection.• The importance of building resilience and embracing the temporary nature of life's challenges.Quotes:"Breathe out relaxed. And remember this moment is temporary, it will move on. You don't have control over time. It will move on no matter what. Life will dish you another problem next week.""Reflect and grow, use this experience to learn about yourself."Links and References:• Inner Peace Meditations Podcast• Steven Webb BlogCall to Action:Loved this episode? Don't forget to subscribe and leave a review! And remember you can always donate and support my show by sending me a virtual hug.Please note that the timestamps and content may need to be adjusted based on the exact details of the episode. Feel free to let me know if you'd like any changes or further assistance!Podcast and Host Info:Welcome to "Stillness in the Storms," hosted by Steven Webb. Paralyzed in a diving accident, Steven transformed adversity into a journey of resilience and self-discovery. As the Mayor of Truro, he blends Zen Buddhism and Stoicism to guide you towards inner peace.Join us every Friday at 4 PM for insights that turn life's storms into opportunities for growth. This podcast is your weekly retreat, a sanctuary where understanding takes place.For more, subscribe to the newsletter on my Website and support Steven's work at thankyousteven.com. Remember, at "Stillness in the Storms," serenity is a journey, not a destination.This version maintains the essential details while condensing the content. Let me know if you'd like any further adjustments!