Stillness in the Storms

Explore the complex world of negative and dark thoughts through personal insights and practical strategies. Discover how evolutionary roots influence these thoughts and the importance of self-awareness in re-evaluating them. Learn techniques like mindfulness, gratitude practices, and journaling to break free from negativity. Uncover the transformative power of understanding your thoughts as just perceptions, not definitions of self. Dive into effective ways to find motivation and foster a peaceful mindset amidst challenges.

Welcome to another insightful episode of "Stillness in the Storms" with me, your host, Steven Webb. In this episode, we dive deep into the concept of becoming whole, exploring the myriad of voices within us and how embracing these can lead to a more fulfilled and harmonious life.Don't forget to support the podcast and find all my links at https://stevenwebb.uk/Timestamps & Highlights:- **[00:00:00]** _Opening and Introduction_: Steven shares his reflections on the journey towards inner wholeness and the importance of embracing all aspects of ourselves.- **[00:03:45]** _Understanding Wholeness_: A deep dive into what it means to be 'whole' and how our early experiences shape our inner voices.- **[00:10:20]** _Attraction and Traits_: Insights into how our attractions can reveal our missing inner voices and the traits we aspire to develop.- **[00:15:30]** _Integrating New Voices_: Practical advice on identifying and nurturing the quieter voices within us to achieve a more balanced self.- **[00:22:10]** _Mindfulness and Wholeness_: How meditation and mindfulness can aid in embracing and integrating these diverse inner voices.- **[00:27:50]** _Conclusion and Gratitude_: Closing thoughts on the importance of self-awareness in our journey towards wholeness, along with a heartfelt thank you to the listeners and supporters.**Intriguing Quotes from the Episode:**- "Wholeness isn't about perfection, it's about embracing every part of ourselves, even the parts we often overlook."- "Our attractions often mirror the traits we wish to develop within ourselves – a guide to our unexplored potential."- "By nurturing our quieter voices, we open ourselves to a richer, more diverse experience of life."**Episode Description:**In "Inner Harmony: The Art of Becoming Whole," Steven Webb delves into the journey of self-discovery and integration. This episode guides us through understanding the various aspects of our personality and how embracing these leads to a more balanced and fulfilling life. Join Steven as he explores how our attractions can reveal our hidden desires and how mindfulness can help us integrate these traits, leading us towards wholeness and inner harmony._Remember, each episode of "Stillness in the Storms" is a step towards finding peace in life's toughest challenges. For more information and support, visit https://stevenwebb.uk/

Title: Unpacking Truths: Politics, Ice Cream & Spiritualism Unite!Support or Message Steven at https://stevenwebb.uk/Summary: Dive into our first 2024 episode, "Stillness in the Storms," where politics meets spirituality and opinions clash with facts. Discover how embracing multiple truths can offer peace amidst chaos, as we explore perspectives from mountaintops to ice cream flavors!Key PointsMultiple truths vs. hard factsOpinions shape our "concrete town"Engaging across the aisleConsequences of echo chambersA spiritual journey among various truthsBest Quotes by Steven Webb"The problem is when we play back information, we add information to it.""Both sides of the aisle care. They care deeply what they care about. And when we realized that, you know, some people just care about their parking spot, some people don't.""But the truth is, we've gotta engage in life."

Podcast Notes for "The Kensho That Transformed My Journey: A New Year's Message"Support the Podcast:Join Steven in supporting the continuation of these enlightening podcasts. Show your appreciation and keep this valuable content flowing by treating Steven to a coffee at https://stevenwebb.uk. <--- Includes all linksAbout Kensho: In Zen Buddhism, 'Kensho' refers to the initial insight or awakening, not to full Buddhahood but to the realization of one's true nature. It's a profound moment of understanding and clarity, where one sees the true essence of things.Benefits of Listening:Discover the transformative realization that changed Steven's life.Learn about the profound concept: "You are not your thoughts."Explore insights into mindfulness and inner peace.Hear updates on Steven's personal journey and health.Opening Description:In this compelling episode, Steven Webb shares the pivotal realization that dramatically altered his life and thinking. Join him in a thought-provoking discussion about the nature of thoughts, emotions, and the self. The episode is a blend of personal stories, philosophical insights, and practical guidance to kickstart the new year with a fresh perspective.Selected Quotes:"Nobody comes into this earth without needing others.""You are not your thoughts. They come and go, and you can choose how to engage with them.""Understanding the ego and learning to observe thoughts can bring inner peace."

Podcast Notes for "Remaining Calm in the Festive Chaos: Plus Post-Hospital Update"Support the Podcast:Enjoying the podcast? Consider treating Steven to a coffee at https://stevenwebb.uk to show your support and keep this valuable content coming.Benefits of Listening:Gain insights on balancing festive stress and personal well-being.Learn strategies for dealing with family dynamics and holiday triggers.Hear a heartfelt update on Steven's health journey post-hospital.Opening Description:Join Steven Webb in this special episode as he shares his recent health experiences and guides us on how to navigate the festive season with calmness and wisdom. Dive into a conversation filled with personal anecdotes, practical advice, and genuine care.Selected Quotes:"Slowly but surely, things are getting better. It's all about taking one day at a time.""Remember, your home is your sanctuary during the festive season. Do what's right for you and your family.""Pick three words that represent who you are at your core, and let them guide you through the holiday chaos."

Podcast is a little different, I was rushed in the hospital a few days ago and had major surgery but all good. And I share the three things I wrote out last night that I think my main lessons in finding in a piece and building resilience.as always, you can support this Podcast or contact me at https://stevenwebb.uk

In this insightful episode, we delve into the myriad voices within us. These internal dialogues, often perceived as a source of confusion or distress, actually hold the key to understanding ourselves better. Join us as we explore how to embrace these voices and what they reveal about our inner world.Support Link:To continue supporting our journey of inner peace, visit https://thankyousteven.com or https://stevenwebb.ukEpisode Description:"Voices of the Soul: Understanding and Embracing Internal Dialogues" is an explorative journey into the complex world of our inner voices. This episode offers insights into how these dialogues shape our perception, affect our spiritual journey, and ultimately, how they can lead to a deeper understanding of ourselves.List of Benefits:Enhances self-awareness and understandingEncourages a deeper exploration of one's spiritual journeyAids in acknowledging and managing conflicting internal voicesProvides strategies for inner peace and mindfulnessOffers a fresh perspective on personal growth and self-compassionClosing Thought:As we embrace the cacophony of voices within, we open the doors to deeper self-discovery and inner harmony. Let's learn to listen to our soul's voices with empathy and curiosity.

You can support the show, plus all links and submit you questions here - stevenwebb.ukBrief Episode Summary:In this introspective episode of "Stillness in the Storms," host Steven Webb delves deep into the concept of self-love and acceptance. Steven shares his personal journey and challenges, offering insights into how loving oneself is deeply rooted in acceptance. He discusses the societal pressures and internal struggles that often hinder our ability to fully embrace ourselves, and provides thoughtful guidance on cultivating self-love and compassion.Episode Highlights:Defining self-love as acceptance and the importance of this realization.Steven's personal challenges and how they have shaped his views on self-love.The societal expectations and internal dialogues that complicate our relationship with self-love.The role of meditation and mindfulness in fostering self-acceptance.Real-life examples and stories that underline the importance of embracing our flaws and imperfections.Notable Quotes:"Love is just acceptance. If you love something, you just purely accept it as it is.""We're not broken. Humans are brilliantly diverse the way we are.""Loving ourselves doesn't take effort. It's not something we have to do; it's something we are.""What does it feel like to accept yourself wholly as you are, as the brilliant human you are?"Host Information:Host: Steven WebbPodcast: Stillness in the StormsWebsite: stevenwebb.ukLinks and Resources Mentioned:Steven Webb's Website: stevenwebb.ukInner Peace Meditations PodcastBook Recommendation: "David and Goliath" by Malcolm GladwellRecommended Tags:self-love, self-acceptance, mindfulness, personal growth, mental health, meditation, self-care, inner peaceRecommended Hashtags:#SelfLove #SelfAcceptance #Mindfulness #PersonalGrowth #MentalHealth #Meditation #InnerPeace #StillnessInTheStorms

A quick update of what's happening and when I will be back. Thank you for treating me to a coffee, you are awesome and really appreciate the ongoing support. It really does make a difference, and if you want to support or contact me ask me a question you can do so here: https://stevenwebb.uk/ I always love hearing from you.Much love, Steven

This is a little update because I haven't posted a podcast for a couple weeks and I wanted to let you know what happening. Don't forget you can listen to many of my meditations https://innerpeacemeditations.com and as always thank you to all my supporters https://stevenwebb.uk for donating and treating me to a coffee.