Stillness in the Storms

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukIntroductionIn this compelling episode of Stillness in the Storms, Steven Webb discusses the profound impact of embracing depth over surface-level living. He shares personal experiences and insights to shed light on the transformation that occurs when we truly get to know ourselves. Steven delves into the significance of going deeper, the ramifications of staying on the surface, and the journey towards inner peace.02:42 - The Impact of Self-UnderstandingSteven shares how understanding his inclination for instant gratification helped him realize the root cause of his chronic lateness. Delving into his own psyche allowed him to overcome this habit, leading to a positive shift in his punctuality and overall productivity.06:27 - Interconnectedness and Depth of the SoulWith poignant reflections, Steven discusses the interconnected nature of humanity and the significance of nurturing the caring, empathetic aspect that lies just beneath the superficial self. He highlights the importance of understanding and acknowledging our dependency on each other throughout life.20:12 - The Power of Depth in Building Emotional IntelligenceSteven emphasizes the value of going deeper to develop emotional intelligence, resilience, and a more profound sense of purpose. He discusses the impact of truly feeling and understanding experiences rather than merely skimming the surface.ConclusionIn essence, "Going Deeper" is an enlightening exploration into the rewards of self-discovery and empathetic understanding. By embracing depth, listeners can pave the path towards inner peace, authenticity, and a genuinely enriched human experience. Join Steven Webb on this transformative journey, and unlock the wisdom that lies beneath the surface of everyday life.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukToday, I'm diving into a moment I had while watching a Bob Marley film that really shook things up for me. I realized I've been looking at life all wrong for a long time. Instead of just focusing on healing my inner child, I started thinking: what if I asked my seven-year-old self how they would see my life now? That innocent perspective might help us break free from the limits we’ve built over the years. So, let’s explore how we can tap into that childlike wonder and see what new possibilities life has to offer us.A deep dive into the essence of childhood innocence takes center stage. The host, Stephen Webb, shares a personal moment from a cinema experience while watching a Bob Marley film. This moment prompts him to reflect on the wisdom of our younger selves, particularly the resilience and courage found in childhood. Stephen explores how societal expectations and teachings often limit our potential as adults, urging listeners to reconnect with that fearless, imaginative child within. He emphasizes that this inner child sees possibilities where adults often see constraints. By embracing this perspective, we can unlock a new approach to life, filled with hope and creativity.Takeaways: In this episode, I reflected on a profound moment I had while watching a film, leading to important life insights. I discussed how my childhood experiences shaped my views on responsibility and self-perception as an adult. The idea of approaching life with the curiosity and courage of my seven-year-old self is crucial for personal growth. I emphasized the importance of seeing the world through innocent eyes, free from adult-induced limitations and fears. I shared how societal expectations often limit our potential and how we can reconnect with our youthful aspirations. The podcast encourages listeners to embrace their inner child and explore life without the constraints of adult beliefs.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWe’re diving deep into the idea of rediscovering our inner light today. We talk about how living from a place of open-heartedness and joy can change everything. The main focus is on breaking down the layers of our ego, which often gets in the way of our true selves. We’ll explore this concept using a funnel metaphor, starting from the top where all the complexity and noise is, and working our way down to the pure awareness at the bottom. By understanding how our thoughts develop and how we can peel back the layers, we can find freedom and joy in our lives. Stick around; this might just blow your mind!Rediscovering our inner light is crucial. We often let our egos cloud this light, but peeling back those layers can lead us to a place of joy and compassion. Today, I dive into the concept of a funnel that represents our thoughts and emotions, starting from the topmost complex layer and working our way down. This approach highlights how our narratives and beliefs shape our identity and can lead to suffering if we get too caught up in them. The talk is about recognizing that our ego is just a collection of stories and memories. By understanding this, we can find freedom and live with less seriousness. I share personal anecdotes to illustrate how breaking things down, whether it was cars or radios in my life, has led me to realize that everything is just bits and pieces. The ultimate message here is to take life less seriously while being aware of our thoughts and the layers we build over time.Takeaways: Rediscover your inner light and live from a place of joy and compassion. Our ego can get in the way, so it's essential to strip it down sometimes. Breaking down complex thoughts helps us understand our narratives and find clarity. Living with less seriousness enables more flexibility and resilience in facing life's challenges. Emotions and significance enrich our lives, but they can overwhelm if not managed properly. Recognizing the layers of beliefs and opinions can aid personal growth and understanding.

The host shares a compelling personal journey of self-forgiveness and the lasting impact it can have. He reflects on past experiences of bullying and the struggle to forgive oneself. Listeners are guided through six key steps of forgiveness, emphasizing self-reflection and empathy. The importance of recognizing one's self-worth and seeking community support is highlighted as essential for healing. Ultimately, the profound message conveyed is that holding onto grudges only harms oneself.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukMeditation is for everyone, even if you think you can't do it. We kick things off by busting some common myths about meditation, like it's not about silencing your mind or reaching some blissful state. Instead, it’s about understanding how your mind works and gaining insight into your thoughts and feelings. We dive into three main types of meditation: focused, awareness, and intention, and I share how each can fit into your daily life. Stick around for a guided meditation at the end, where we’ll put these ideas into practice and show you that anyone can find a moment of peace, no matter how busy or chaotic your mind feels.This episode I'm posting on Stillness in the Storms and Inner Peace Meditations podcast because a few have reached out to me when they are struggling to close off their mind and meditate. So here is busting some myths and going over how to meditate and three of the most common types as well as giving you an experience.As always all my links are here https://stevenwebb.uk where you can support the podcast, contact me or find links to my website or social media.Meditation can feel daunting, especially if you think your mind is too busy to sit still. So many folks, including me, have been there, feeling like meditation is some sort of exclusive club we can't join. But guess what? It's not about silencing your thoughts or achieving some zen-like state. It's really about understanding how your mind works and gaining a bit more control over it. In this podcast, I dive into the misconceptions about meditation and share that it's not about shutting off your thoughts—it's about being aware of them and learning how to respond differently. By the end, I promise you’ll see that anyone, yes anyone, can meditate, even if you think you can’t. We’ll also explore three simple forms of meditation: focused meditation, awareness meditation, and intention meditation. Each one has its own vibe and purpose, and I’ll guide you through them step-by-step. So stick around for the guided experience at the end, and let's make meditation simple and accessible together.Takeaways: Meditation is not about silencing your mind or achieving some blissful state, it's about understanding yourself better. Many people believe they cannot meditate due to active minds, but this podcast aims to debunk that myth. There are three main types of meditation: focused, awareness, and intention, each serving a unique purpose. Meditation helps us gain control over our thoughts and reactions, rather than trying to eliminate them. Being aware of our thoughts without judgment is key to mindfulness and improves our daily life experience. Setting intentions during meditation can guide our feelings and actions throughout the day, enhancing our overall well-being.

Explore the complex world of negative and dark thoughts through personal insights and practical strategies. Discover how evolutionary roots influence these thoughts and the importance of self-awareness in re-evaluating them. Learn techniques like mindfulness, gratitude practices, and journaling to break free from negativity. Uncover the transformative power of understanding your thoughts as just perceptions, not definitions of self. Dive into effective ways to find motivation and foster a peaceful mindset amidst challenges.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukTimestamps & Highlights:- **[00:00:00]** _Opening and Introduction_: Steven shares his reflections on the journey towards inner wholeness and the importance of embracing all aspects of ourselves.- **[00:03:45]** _Understanding Wholeness_: A deep dive into what it means to be 'whole' and how our early experiences shape our inner voices.- **[00:10:20]** _Attraction and Traits_: Insights into how our attractions can reveal our missing inner voices and the traits we aspire to develop.- **[00:15:30]** _Integrating New Voices_: Practical advice on identifying and nurturing the quieter voices within us to achieve a more balanced self.- **[00:22:10]** _Mindfulness and Wholeness_: How meditation and mindfulness can aid in embracing and integrating these diverse inner voices.- **[00:27:50]** _Conclusion and Gratitude_: Closing thoughts on the importance of self-awareness in our journey towards wholeness, along with a heartfelt thank you to the listeners and supporters.**Intriguing Quotes from the Episode:**- "Wholeness isn't about perfection, it's about embracing every part of ourselves, even the parts we often overlook."- "Our attractions often mirror the traits we wish to develop within ourselves – a guide to our unexplored potential."- "By nurturing our quieter voices, we open ourselves to a richer, more diverse experience of life."**Episode Description:**In "Inner Harmony: The Art of Becoming Whole," Steven Webb delves into the journey of self-discovery and integration. This episode guides us through understanding the various aspects of our personality and how embracing these leads to a more balanced and fulfilling life. Join Steven as he explores how our attractions can reveal our hidden desires and how mindfulness can help us integrate these traits, leading us towards wholeness and inner harmony._Remember, each episode of "Stillness in the Storms" is a step towards finding peace in life's toughest challenges. For more information and support, visit https://stevenwebb.uk/

Title: Unpacking Truths: Politics, Ice Cream & Spiritualism Unite!Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukSummary: Dive into our first 2024 episode, "Stillness in the Storms," where politics meets spirituality and opinions clash with facts. Discover how embracing multiple truths can offer peace amidst chaos, as we explore perspectives from mountaintops to ice cream flavors!Key PointsMultiple truths vs. hard factsOpinions shape our "concrete town"Engaging across the aisleConsequences of echo chambersA spiritual journey among various truthsBest Quotes by Steven Webb"The problem is when we play back information, we add information to it.""Both sides of the aisle care. They care deeply what they care about. And when we realized that, you know, some people just care about their parking spot, some people don't.""But the truth is, we've gotta engage in life."

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukAbout Kensho: In Zen Buddhism, 'Kensho' refers to the initial insight or awakening, not to full Buddhahood but to the realization of one's true nature. It's a profound moment of understanding and clarity, where one sees the true essence of things.Benefits of Listening:Discover the transformative realization that changed Steven's life.Learn about the profound concept: "You are not your thoughts."Explore insights into mindfulness and inner peace.Hear updates on Steven's personal journey and health.Opening Description:In this compelling episode, Steven Webb shares the pivotal realization that dramatically altered his life and thinking. Join him in a thought-provoking discussion about the nature of thoughts, emotions, and the self. The episode is a blend of personal stories, philosophical insights, and practical guidance to kickstart the new year with a fresh perspective.Selected Quotes:"Nobody comes into this earth without needing others.""You are not your thoughts. They come and go, and you can choose how to engage with them.""Understanding the ego and learning to observe thoughts can bring inner peace."

Podcast Notes for "Remaining Calm in the Festive Chaos: Plus Post-Hospital Update"Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukBenefits of Listening:Gain insights on balancing festive stress and personal well-being.Learn strategies for dealing with family dynamics and holiday triggers.Hear a heartfelt update on Steven's health journey post-hospital.Opening Description:Join Steven Webb in this special episode as he shares his recent health experiences and guides us on how to navigate the festive season with calmness and wisdom. Dive into a conversation filled with personal anecdotes, practical advice, and genuine care.Selected Quotes:"Slowly but surely, things are getting better. It's all about taking one day at a time.""Remember, your home is your sanctuary during the festive season. Do what's right for you and your family.""Pick three words that represent who you are at your core, and let them guide you through the holiday chaos."