Stillness in the Storms

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWe’re diving deep into the idea of rediscovering our inner light today. We talk about how living from a place of open-heartedness and joy can change everything. The main focus is on breaking down the layers of our ego, which often gets in the way of our true selves. We’ll explore this concept using a funnel metaphor, starting from the top where all the complexity and noise is, and working our way down to the pure awareness at the bottom. By understanding how our thoughts develop and how we can peel back the layers, we can find freedom and joy in our lives. Stick around; this might just blow your mind!Rediscovering our inner light is crucial. We often let our egos cloud this light, but peeling back those layers can lead us to a place of joy and compassion. Today, I dive into the concept of a funnel that represents our thoughts and emotions, starting from the topmost complex layer and working our way down. This approach highlights how our narratives and beliefs shape our identity and can lead to suffering if we get too caught up in them. The talk is about recognizing that our ego is just a collection of stories and memories. By understanding this, we can find freedom and live with less seriousness. I share personal anecdotes to illustrate how breaking things down, whether it was cars or radios in my life, has led me to realize that everything is just bits and pieces. The ultimate message here is to take life less seriously while being aware of our thoughts and the layers we build over time.Takeaways: Rediscover your inner light and live from a place of joy and compassion. Our ego can get in the way, so it's essential to strip it down sometimes. Breaking down complex thoughts helps us understand our narratives and find clarity. Living with less seriousness enables more flexibility and resilience in facing life's challenges. Emotions and significance enrich our lives, but they can overwhelm if not managed properly. Recognizing the layers of beliefs and opinions can aid personal growth and understanding.

The host shares a compelling personal journey of self-forgiveness and the lasting impact it can have. He reflects on past experiences of bullying and the struggle to forgive oneself. Listeners are guided through six key steps of forgiveness, emphasizing self-reflection and empathy. The importance of recognizing one's self-worth and seeking community support is highlighted as essential for healing. Ultimately, the profound message conveyed is that holding onto grudges only harms oneself.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukMeditation is for everyone, even if you think you can't do it. We kick things off by busting some common myths about meditation, like it's not about silencing your mind or reaching some blissful state. Instead, it’s about understanding how your mind works and gaining insight into your thoughts and feelings. We dive into three main types of meditation: focused, awareness, and intention, and I share how each can fit into your daily life. Stick around for a guided meditation at the end, where we’ll put these ideas into practice and show you that anyone can find a moment of peace, no matter how busy or chaotic your mind feels.This episode I'm posting on Stillness in the Storms and Inner Peace Meditations podcast because a few have reached out to me when they are struggling to close off their mind and meditate. So here is busting some myths and going over how to meditate and three of the most common types as well as giving you an experience.As always all my links are here https://stevenwebb.uk where you can support the podcast, contact me or find links to my website or social media.Meditation can feel daunting, especially if you think your mind is too busy to sit still. So many folks, including me, have been there, feeling like meditation is some sort of exclusive club we can't join. But guess what? It's not about silencing your thoughts or achieving some zen-like state. It's really about understanding how your mind works and gaining a bit more control over it. In this podcast, I dive into the misconceptions about meditation and share that it's not about shutting off your thoughts—it's about being aware of them and learning how to respond differently. By the end, I promise you’ll see that anyone, yes anyone, can meditate, even if you think you can’t. We’ll also explore three simple forms of meditation: focused meditation, awareness meditation, and intention meditation. Each one has its own vibe and purpose, and I’ll guide you through them step-by-step. So stick around for the guided experience at the end, and let's make meditation simple and accessible together.Takeaways: Meditation is not about silencing your mind or achieving some blissful state, it's about understanding yourself better. Many people believe they cannot meditate due to active minds, but this podcast aims to debunk that myth. There are three main types of meditation: focused, awareness, and intention, each serving a unique purpose. Meditation helps us gain control over our thoughts and reactions, rather than trying to eliminate them. Being aware of our thoughts without judgment is key to mindfulness and improves our daily life experience. Setting intentions during meditation can guide our feelings and actions throughout the day, enhancing our overall well-being.

Explore the complex world of negative and dark thoughts through personal insights and practical strategies. Discover how evolutionary roots influence these thoughts and the importance of self-awareness in re-evaluating them. Learn techniques like mindfulness, gratitude practices, and journaling to break free from negativity. Uncover the transformative power of understanding your thoughts as just perceptions, not definitions of self. Dive into effective ways to find motivation and foster a peaceful mindset amidst challenges.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukTimestamps & Highlights:- **[00:00:00]** _Opening and Introduction_: Steven shares his reflections on the journey towards inner wholeness and the importance of embracing all aspects of ourselves.- **[00:03:45]** _Understanding Wholeness_: A deep dive into what it means to be 'whole' and how our early experiences shape our inner voices.- **[00:10:20]** _Attraction and Traits_: Insights into how our attractions can reveal our missing inner voices and the traits we aspire to develop.- **[00:15:30]** _Integrating New Voices_: Practical advice on identifying and nurturing the quieter voices within us to achieve a more balanced self.- **[00:22:10]** _Mindfulness and Wholeness_: How meditation and mindfulness can aid in embracing and integrating these diverse inner voices.- **[00:27:50]** _Conclusion and Gratitude_: Closing thoughts on the importance of self-awareness in our journey towards wholeness, along with a heartfelt thank you to the listeners and supporters.**Intriguing Quotes from the Episode:**- "Wholeness isn't about perfection, it's about embracing every part of ourselves, even the parts we often overlook."- "Our attractions often mirror the traits we wish to develop within ourselves – a guide to our unexplored potential."- "By nurturing our quieter voices, we open ourselves to a richer, more diverse experience of life."**Episode Description:**In "Inner Harmony: The Art of Becoming Whole," Steven Webb delves into the journey of self-discovery and integration. This episode guides us through understanding the various aspects of our personality and how embracing these leads to a more balanced and fulfilling life. Join Steven as he explores how our attractions can reveal our hidden desires and how mindfulness can help us integrate these traits, leading us towards wholeness and inner harmony._Remember, each episode of "Stillness in the Storms" is a step towards finding peace in life's toughest challenges. For more information and support, visit https://stevenwebb.uk/

Title: Unpacking Truths: Politics, Ice Cream & Spiritualism Unite!Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukSummary: Dive into our first 2024 episode, "Stillness in the Storms," where politics meets spirituality and opinions clash with facts. Discover how embracing multiple truths can offer peace amidst chaos, as we explore perspectives from mountaintops to ice cream flavors!Key PointsMultiple truths vs. hard factsOpinions shape our "concrete town"Engaging across the aisleConsequences of echo chambersA spiritual journey among various truthsBest Quotes by Steven Webb"The problem is when we play back information, we add information to it.""Both sides of the aisle care. They care deeply what they care about. And when we realized that, you know, some people just care about their parking spot, some people don't.""But the truth is, we've gotta engage in life."

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukAbout Kensho: In Zen Buddhism, 'Kensho' refers to the initial insight or awakening, not to full Buddhahood but to the realization of one's true nature. It's a profound moment of understanding and clarity, where one sees the true essence of things.Benefits of Listening:Discover the transformative realization that changed Steven's life.Learn about the profound concept: "You are not your thoughts."Explore insights into mindfulness and inner peace.Hear updates on Steven's personal journey and health.Opening Description:In this compelling episode, Steven Webb shares the pivotal realization that dramatically altered his life and thinking. Join him in a thought-provoking discussion about the nature of thoughts, emotions, and the self. The episode is a blend of personal stories, philosophical insights, and practical guidance to kickstart the new year with a fresh perspective.Selected Quotes:"Nobody comes into this earth without needing others.""You are not your thoughts. They come and go, and you can choose how to engage with them.""Understanding the ego and learning to observe thoughts can bring inner peace."

Podcast Notes for "Remaining Calm in the Festive Chaos: Plus Post-Hospital Update"Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukBenefits of Listening:Gain insights on balancing festive stress and personal well-being.Learn strategies for dealing with family dynamics and holiday triggers.Hear a heartfelt update on Steven's health journey post-hospital.Opening Description:Join Steven Webb in this special episode as he shares his recent health experiences and guides us on how to navigate the festive season with calmness and wisdom. Dive into a conversation filled with personal anecdotes, practical advice, and genuine care.Selected Quotes:"Slowly but surely, things are getting better. It's all about taking one day at a time.""Remember, your home is your sanctuary during the festive season. Do what's right for you and your family.""Pick three words that represent who you are at your core, and let them guide you through the holiday chaos."

Today, I’m sharing some real talk about resilience from my hospital bed. I just went through a tough time, losing a pint and a half of blood, but I’m here to tell you about the lessons I’ve learned as a quadriplegic. I’ve got three key insights that I think are super important: embrace the present, appreciate your body, and accept things as they are. Life can throw us curveballs, but fighting against reality just makes things harder. Instead, we can find strength and peace in our current situations, and that’s what I’m all about in this episode. Let’s dive into this journey together!Podcast is a little different, I was rushed in the hospital a few days ago and had major surgery but all good. And I share the three things I wrote out last night that I think my main lessons in finding in a piece and building resilience.as always, you can support this Podcast or contact me at https://stevenwebb.ukLife has a way of throwing curveballs, and in this episode, I share a personal account from my recent hospital stay. After losing a significant amount of blood and undergoing emergency surgery, I found myself reflecting on my life as a quadriplegic and the lessons I've learned. I dive deep into three essential insights that have shaped my understanding of resilience: the illusion of alternatives, the silent oath of our bodies, and the futility of resisting the now. Each point is grounded in my own experiences, highlighting the importance of embracing the present moment, honoring our bodies, and accepting our realities. The essence of my journey is about thriving despite struggles, and I invite listeners to find strength in vulnerability and peace in acceptance. As I navigate these challenges, I hope to inspire others to embrace their own journeys with courage and focus on the here and now.Takeaways: Embracing the present is crucial; it's the only reality we truly own and control. Our bodies, despite their limitations, work tirelessly for us, deserving our utmost gratitude. Acceptance of the present is not a defeat; it's a pathway to inner peace and wisdom. Fighting against the unchangeable is futile; embracing it leads to tranquility and growth. Life's struggles can be transformed into strength when viewed through a lens of gratitude. Resilience stems from our ability to embrace vulnerability and focus on the now.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukIn this insightful episode, we delve into the myriad voices within us. These internal dialogues, often perceived as a source of confusion or distress, actually hold the key to understanding ourselves better. Join us as we explore how to embrace these voices and what they reveal about our inner world.Episode Description:"Voices of the Soul: Understanding and Embracing Internal Dialogues" is an explorative journey into the complex world of our inner voices. This episode offers insights into how these dialogues shape our perception, affect our spiritual journey, and ultimately, how they can lead to a deeper understanding of ourselves.List of Benefits:Enhances self-awareness and understandingEncourages a deeper exploration of one's spiritual journeyAids in acknowledging and managing conflicting internal voicesProvides strategies for inner peace and mindfulnessOffers a fresh perspective on personal growth and self-compassionClosing Thought:As we embrace the cacophony of voices within, we open the doors to deeper self-discovery and inner harmony. Let's learn to listen to our soul's voices with empathy and curiosity.