Stillness in the Storms

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukIn this insightful episode of Stillness in the Storms, Steven Webb shares his own experiences with anxiety and panic attacks. He explores the reasons why these feelings can surface later in life and offers practical advice inspired by Buddhist and Eastern philosophies. Discover how to transform anxiety into a tool for growth and find inner peace.Ways to Support the ShowVisit https://stevenwebb.uk to learn more about Steven's work, find resources, and support the Stillness in the Storms podcast.Episode HighlightsAnxiety as a sign of growth and empathy: Steven discusses why anxiety can intensify as we grow older and develop deeper compassion.The body's ancient survival mechanisms: Learn how our modern lives can trigger the same fight-or-flight responses our ancestors evolved to survive.Befriending your anxiety: Steven offers Buddhist-inspired techniques to observe your anxiety without judgment and transform it into a source of insight and compassion.The importance of seeking professional help: While mindful practices can help manage anxiety, Steven emphasizes that professional help is essential for severe or persistent cases.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukSupport the Podcast: Support Steven and get in touch at https://stevenwebb.uk. Your support and feedback mean the world.00:00 Podcast host discusses meditation's impact on life.04:07 Importance of breath for relaxation and meditation.08:31 Breath is key to physical and mental well-being.10:23 Focusing on the present moment reduces anxiety.14:06 Connection to universal human experience through breathing.17:57 Embrace words’ power, alleviate suffering, find self.In this episode of Stillness in the Storms, host Steven Webb explores the profound impact of returning to your breath. He discusses the simplicity of this form of meditation and its ability to instill calmness in the body and mind. Webb shares personal experiences, from moments of stress to a time in intensive care, highlighting the power of the breath as a gateway to mindfulness. He delves into the symbolic and deeply philosophical aspects of breath, emphasizing its universal nature and connection to life itself. Join us as we delve into the significance of this simple act and its potential for deep insight and personal growth.

🔍 Discover how Steven explores the profound impacts of understanding oneself and thriving in the depths of wisdom.Support Steven and his work at: stevenwebb.ukIntroductionIn this compelling episode of Stillness in the Storms, Steven Webb discusses the profound impact of embracing depth over surface-level living. He shares personal experiences and insights to shed light on the transformation that occurs when we truly get to know ourselves. Steven delves into the significance of going deeper, the ramifications of staying on the surface, and the journey towards inner peace.02:42 - The Impact of Self-UnderstandingSteven shares how understanding his inclination for instant gratification helped him realize the root cause of his chronic lateness. Delving into his own psyche allowed him to overcome this habit, leading to a positive shift in his punctuality and overall productivity.06:27 - Interconnectedness and Depth of the SoulWith poignant reflections, Steven discusses the interconnected nature of humanity and the significance of nurturing the caring, empathetic aspect that lies just beneath the superficial self. He highlights the importance of understanding and acknowledging our dependency on each other throughout life.20:12 - The Power of Depth in Building Emotional IntelligenceSteven emphasizes the value of going deeper to develop emotional intelligence, resilience, and a more profound sense of purpose. He discusses the impact of truly feeling and understanding experiences rather than merely skimming the surface.ConclusionIn essence, "Going Deeper" is an enlightening exploration into the rewards of self-discovery and empathetic understanding. By embracing depth, listeners can pave the path towards inner peace, authenticity, and a genuinely enriched human experience. Join Steven Webb on this transformative journey, and unlock the wisdom that lies beneath the surface of everyday life.

🎙️ Join host Steven Webb on Stillness in the Storms for a mind-bending episode featuring an introspective journey into the world of the 7-year-old self.Support the podcast https://stevenwebb.uk

Welcome to Stillness in the Storms! In today's episode, "Rediscovering Your Inner Light," Steven Webb explores the layers of the ego and how they shape our thoughts, beliefs, and emotions. Join us as we journey through the concept of pure awareness and learn how to rediscover our inner light.Links to Steven Webb's podcast and how you can support his work.Treat Steven to a coffee: buymeacoffee.comSteven's links and blog: https://stevenwebb.uk/

The host shares a compelling personal journey of self-forgiveness and the lasting impact it can have. He reflects on past experiences of bullying and the struggle to forgive oneself. Listeners are guided through six key steps of forgiveness, emphasizing self-reflection and empathy. The importance of recognizing one's self-worth and seeking community support is highlighted as essential for healing. Ultimately, the profound message conveyed is that holding onto grudges only harms oneself.

This episode I'm posting on Stillness in the Storms and Inner Peace Meditations podcast because a few have reached out to me when they are struggling to close off their mind and meditate. So here is busting some myths and going over how to meditate and three of the most common types as well as giving you an experience.As always all my links are here https://stevenwebb.uk where you can support the podcast, contact me or find links to my website or social media.

Explore the complex world of negative and dark thoughts through personal insights and practical strategies. Discover how evolutionary roots influence these thoughts and the importance of self-awareness in re-evaluating them. Learn techniques like mindfulness, gratitude practices, and journaling to break free from negativity. Uncover the transformative power of understanding your thoughts as just perceptions, not definitions of self. Dive into effective ways to find motivation and foster a peaceful mindset amidst challenges.

Welcome to another insightful episode of "Stillness in the Storms" with me, your host, Steven Webb. In this episode, we dive deep into the concept of becoming whole, exploring the myriad of voices within us and how embracing these can lead to a more fulfilled and harmonious life.Don't forget to support the podcast and find all my links at https://stevenwebb.uk/Timestamps & Highlights:- **[00:00:00]** _Opening and Introduction_: Steven shares his reflections on the journey towards inner wholeness and the importance of embracing all aspects of ourselves.- **[00:03:45]** _Understanding Wholeness_: A deep dive into what it means to be 'whole' and how our early experiences shape our inner voices.- **[00:10:20]** _Attraction and Traits_: Insights into how our attractions can reveal our missing inner voices and the traits we aspire to develop.- **[00:15:30]** _Integrating New Voices_: Practical advice on identifying and nurturing the quieter voices within us to achieve a more balanced self.- **[00:22:10]** _Mindfulness and Wholeness_: How meditation and mindfulness can aid in embracing and integrating these diverse inner voices.- **[00:27:50]** _Conclusion and Gratitude_: Closing thoughts on the importance of self-awareness in our journey towards wholeness, along with a heartfelt thank you to the listeners and supporters.**Intriguing Quotes from the Episode:**- "Wholeness isn't about perfection, it's about embracing every part of ourselves, even the parts we often overlook."- "Our attractions often mirror the traits we wish to develop within ourselves – a guide to our unexplored potential."- "By nurturing our quieter voices, we open ourselves to a richer, more diverse experience of life."**Episode Description:**In "Inner Harmony: The Art of Becoming Whole," Steven Webb delves into the journey of self-discovery and integration. This episode guides us through understanding the various aspects of our personality and how embracing these leads to a more balanced and fulfilling life. Join Steven as he explores how our attractions can reveal our hidden desires and how mindfulness can help us integrate these traits, leading us towards wholeness and inner harmony._Remember, each episode of "Stillness in the Storms" is a step towards finding peace in life's toughest challenges. For more information and support, visit https://stevenwebb.uk/

Title: Unpacking Truths: Politics, Ice Cream & Spiritualism Unite!Support or Message Steven at https://stevenwebb.uk/Summary: Dive into our first 2024 episode, "Stillness in the Storms," where politics meets spirituality and opinions clash with facts. Discover how embracing multiple truths can offer peace amidst chaos, as we explore perspectives from mountaintops to ice cream flavors!Key PointsMultiple truths vs. hard factsOpinions shape our "concrete town"Engaging across the aisleConsequences of echo chambersA spiritual journey among various truthsBest Quotes by Steven Webb"The problem is when we play back information, we add information to it.""Both sides of the aisle care. They care deeply what they care about. And when we realized that, you know, some people just care about their parking spot, some people don't.""But the truth is, we've gotta engage in life."