Stillness in the Storms

Discover the journey of simplifying life to foster inner peace and clarity. The discussion highlights the struggles of applying spiritual teachings in daily life, emphasizing the need for compassion. Learn about the overwhelming choices of modernity and how they lead to stress. Embrace mindfulness practices that encourage presence in every moment. Finally, explore personal insights on reducing mental clutter to uncover what truly matters. This episode is a refreshing guide for anyone seeking calm amidst chaos.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukToday, we dive into the wisdom of our bodies and how they can guide us when life feels chaotic. It’s all about remembering that our bodies have our backs, even when our minds are overwhelmed. We often try to control everything, but sometimes, we just need to take a moment to breathe and listen to what our bodies are telling us. We can relax and let our muscles do their thing rather than forcing a feeling. So, let’s embrace that calmness and give ourselves a break, because our bodies know what to do if we just let them.Finding peace in the chaos of life can feel like a never-ending battle, but we often forget that our bodies are equipped with the wisdom we need to navigate through it all. This podcast dives into the idea that while our minds can be overwhelmed and busy, our bodies have a natural ability to guide us back to stillness. It's about taking a moment to pause, breathe, and listen to what our bodies are saying. Instead of trying to control our breath or our feelings, we can simply allow ourselves to be present. By focusing on our breath and relaxing our muscles, we can tap into the calmness that lies within, even when everything around us feels chaotic. Remember, it’s about giving ourselves permission to slow down and trust our bodies. They know what to do, and they can help us find that much-needed peace amidst the storms of life.Takeaways: Our bodies are wise and often know better than our overwhelmed minds, so trust them. Taking a moment to focus on our breath can help calm us during stressful times. It's okay to pause and check in with ourselves instead of rushing to do something. In moments of overwhelm, just breathe and let your body relax and do its thing. Remember to acknowledge your body's wisdom and take breaks from constant mental chatter. The body has been learning for thousands of years, so listen to it when in doubt.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.uk Amae - The Art of Surrender and Finding True StrengthWelcome to another episode of Stillness in the Storms podcast. I'm Steven Webb, and today, we delve into the fascinating Japanese concept of Amae – the comforting feeling of being able to surrender completely and rely on someone else in perfect safety.For more insights and to receive my weekly calm newsletter, head over to stevenwebb.uk. Your support through reviews and donations makes a huge difference. Thank you!

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWelcome to Episode 122 of Stillness in the Storms! In this episode, we delve into the transformative power of asking the right questions to cut through anxiety and find clarity. Inspired by a poignant moment from Will Young's experience with the Samaritans, we explore how deep, meaningful questions can help us navigate life's challenges and uncover profound insights.You can support the show and access links to my other podcast, Inner Peace Meditations, at stevenwebb.uk. Feel free to reach out and contact me through the website as well.Memorable Quotes"Are you tired of life or are you tired of your anxiety?" - Will Young's Samaritan"The power of the question is more important than the actual answer.""It's not about turning a question from negative to positive; it's about deepening the question."Thought-Provoking QuestionsCommon Questions and Their Deeper Alternatives:Common: How are you feeling?Deeper: What are you really feeling now and why?Common: What do you do for a living?Deeper: Who are you beyond the roles and titles you hold in life?Common: Why is this happening to me?Deeper: What can I learn from this situation? How can it help me grow?Common: What if I fail?Deeper: What would I do if I knew I couldn’t fail? How can I take the next step towards that today?Common: How can I get through this?Deeper: What strengths and resources do I already possess to help me navigate this challenge?Common: When will things get better?Deeper: What can I do today to create a smaller moment of peace and joy?About Steven Webb and Stillness in the StormsI'm Steven Webb, a meditation and mindfulness teacher dedicated to helping you find inner peace in difficult times. After becoming a C5 complete tetraplegic following a diving accident at 18, I turned to Zen Buddhism and mindfulness to navigate life's challenges. My mission is to share these insights through my podcasts, including Stillness in the Storms and Inner Peace Meditations.In Stillness in the Storms, we explore practical ways to find calm and clarity amidst life's chaos. Each episode is designed to offer you tools, reflections, and the encouragement to live a more peaceful and mindful life.Thank you for listening and supporting the podcast. Remember, the right question can open the door to deeper understanding and transformation.For more information and to support the podcast, visit stevenwebb.uk.Take care and keep asking those powerful questions.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWelcome to "Stillness in the Storms," the podcast where we delve into the quieter moments of life to uncover their vast potential for personal growth and inner peace. In today's episode, we explore a topic that touches all of us but is often misunderstood: the profound gifts of solitude and loneliness. Join your host, Steven Webb, as he shares his transformative journey from the pangs of loneliness to the peaceful embrace of solitude. If you've ever felt alone in a crowd or sought meaningful connection in a busy world, this episode will reveal how these experiences are not just common but crucial pathways to deeper self-understanding and lasting tranquility.Support the Show:Your support keeps "Stillness in the Storms" thriving and helps us bring more insightful content to you each week. If today's episode resonates with you, consider supporting our work. As a special thank you, we're offering a 50% discount on the "Stillness in the Storms" course. This course is designed to build your resilience and help you find inner peace, even during the most challenging times. [Insert Link and Code Here]Key Quotes from the Episode:"The journey from loneliness to solitude is about discovering the companionship of your own soul.""Solitude isn't the absence of noise; it's the presence of an inward harmony.""Embracing loneliness can be the first step towards building a deeper, more meaningful connection with yourself and others."Closing Thoughts:Today's exploration of solitude and loneliness is more than just a conversation; it's an invitation to reframe these experiences as opportunities for profound personal growth. Remember, it's not about escaping from the world but about deepening your engagement with it on your terms.About Your Host:Steven Webb is not just the voice behind the podcast but a dedicated meditation teacher and resilience expert who has helped millions find peace in their lives. With over 30 years of experience navigating life's storms as a quadriplegic, Steven brings unique insights and profound wisdom to his listeners worldwide.Thank you for joining us on "Stillness in the Storms." If today's episode inspired you, please share it with someone who might benefit from its message. Together, we can spread peace one heart at a time.

Feeling lost and unfulfilled? This conversation explores the common misunderstanding about seeking a grand life purpose. Discover the value of finding meaning in everyday moments, and learn how small acts can contribute to a fulfilled life. The hosts emphasize the importance of gratitude and living with intention, encouraging listeners to embrace daily miracles instead of chasing an elusive goal. It’s a refreshing take that shows purpose can be woven into the fabric of our routine, leading to genuine joy.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukIn this insightful episode of Stillness in the Storms, Steven Webb shares his own experiences with anxiety and panic attacks. He explores the reasons why these feelings can surface later in life and offers practical advice inspired by Buddhist and Eastern philosophies. Discover how to transform anxiety into a tool for growth and find inner peace.Ways to Support the ShowVisit https://stevenwebb.uk to learn more about Steven's work, find resources, and support the Stillness in the Storms podcast.Episode HighlightsAnxiety as a sign of growth and empathy: Steven discusses why anxiety can intensify as we grow older and develop deeper compassion.The body's ancient survival mechanisms: Learn how our modern lives can trigger the same fight-or-flight responses our ancestors evolved to survive.Befriending your anxiety: Steven offers Buddhist-inspired techniques to observe your anxiety without judgment and transform it into a source of insight and compassion.The importance of seeking professional help: While mindful practices can help manage anxiety, Steven emphasizes that professional help is essential for severe or persistent cases.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukSupport the Podcast: Support Steven and get in touch at https://stevenwebb.uk. Your support and feedback mean the world.00:00 Podcast host discusses meditation's impact on life.04:07 Importance of breath for relaxation and meditation.08:31 Breath is key to physical and mental well-being.10:23 Focusing on the present moment reduces anxiety.14:06 Connection to universal human experience through breathing.17:57 Embrace words’ power, alleviate suffering, find self.In this episode of Stillness in the Storms, host Steven Webb explores the profound impact of returning to your breath. He discusses the simplicity of this form of meditation and its ability to instill calmness in the body and mind. Webb shares personal experiences, from moments of stress to a time in intensive care, highlighting the power of the breath as a gateway to mindfulness. He delves into the symbolic and deeply philosophical aspects of breath, emphasizing its universal nature and connection to life itself. Join us as we delve into the significance of this simple act and its potential for deep insight and personal growth.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukIntroductionIn this compelling episode of Stillness in the Storms, Steven Webb discusses the profound impact of embracing depth over surface-level living. He shares personal experiences and insights to shed light on the transformation that occurs when we truly get to know ourselves. Steven delves into the significance of going deeper, the ramifications of staying on the surface, and the journey towards inner peace.02:42 - The Impact of Self-UnderstandingSteven shares how understanding his inclination for instant gratification helped him realize the root cause of his chronic lateness. Delving into his own psyche allowed him to overcome this habit, leading to a positive shift in his punctuality and overall productivity.06:27 - Interconnectedness and Depth of the SoulWith poignant reflections, Steven discusses the interconnected nature of humanity and the significance of nurturing the caring, empathetic aspect that lies just beneath the superficial self. He highlights the importance of understanding and acknowledging our dependency on each other throughout life.20:12 - The Power of Depth in Building Emotional IntelligenceSteven emphasizes the value of going deeper to develop emotional intelligence, resilience, and a more profound sense of purpose. He discusses the impact of truly feeling and understanding experiences rather than merely skimming the surface.ConclusionIn essence, "Going Deeper" is an enlightening exploration into the rewards of self-discovery and empathetic understanding. By embracing depth, listeners can pave the path towards inner peace, authenticity, and a genuinely enriched human experience. Join Steven Webb on this transformative journey, and unlock the wisdom that lies beneath the surface of everyday life.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukToday, I'm diving into a moment I had while watching a Bob Marley film that really shook things up for me. I realized I've been looking at life all wrong for a long time. Instead of just focusing on healing my inner child, I started thinking: what if I asked my seven-year-old self how they would see my life now? That innocent perspective might help us break free from the limits we’ve built over the years. So, let’s explore how we can tap into that childlike wonder and see what new possibilities life has to offer us.A deep dive into the essence of childhood innocence takes center stage. The host, Stephen Webb, shares a personal moment from a cinema experience while watching a Bob Marley film. This moment prompts him to reflect on the wisdom of our younger selves, particularly the resilience and courage found in childhood. Stephen explores how societal expectations and teachings often limit our potential as adults, urging listeners to reconnect with that fearless, imaginative child within. He emphasizes that this inner child sees possibilities where adults often see constraints. By embracing this perspective, we can unlock a new approach to life, filled with hope and creativity.Takeaways: In this episode, I reflected on a profound moment I had while watching a film, leading to important life insights. I discussed how my childhood experiences shaped my views on responsibility and self-perception as an adult. The idea of approaching life with the curiosity and courage of my seven-year-old self is crucial for personal growth. I emphasized the importance of seeing the world through innocent eyes, free from adult-induced limitations and fears. I shared how societal expectations often limit our potential and how we can reconnect with our youthful aspirations. The podcast encourages listeners to embrace their inner child and explore life without the constraints of adult beliefs.