Take Flight

Join breath work coach Jamie Clements, founder of thebreathspace.co.uk - as he takes us through this very special breathing exercise. Jamie helps us become more present and improve our mental and physical state. Breathwork is a cornerstone in our ability to be healthier and happier, and it's such a pleasure to have Jamie share this wonderful guided session with you. ------ For more information on take flight coaching, visit: https://fl1ght.co.uk/contactus Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdiayyoutube

Zack George is a professional Crossfit Athlete, officially the UK's fittest man after winning the Crossfit Open in 2020 and the founder of BFG Gym in Leicester - and this is his story from childhood obesity to professional athlete! Enjoy! Zack - https://www.instagram.com/zackgeorge/?hl=en Zack's Book - https://www.amazon.co.uk/Start-Where-Others-Stop-George/dp/1841885029/ref=asc_df_1841885029/?tag=googshopuk-21&linkCode=df0&hvadid=499352049769&hvpos=&hvnetw=g&hvrand=9390941235932658782&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006506&hvtargid=pla-1220074911256&psc=1&th=1&psc=1

Anna is the greatest British Kayaker ever. A 6 x World Champion and 2 x Olympian - Anna is the founder of 'Beyond the Barriers' training consultancy, where she translates all she learned as an elite athlete in sport, to the business world. She is a true inspiration and I loved speaking with her! https://www.beyondthebarriers.co.uk/

Angus Macdonald is a professional footballer, the fonder of the Angus Macdonald Foundation and a true inspiration in every sense of the world. In 2019 Angus was diagnose with bowel cancer and underwent almost immediate life changing surgery. In this episode we discuss how he faced the battle and returned to tell his story as a better version of himself. Enjoy. https://angusmacdonaldfoundation.org/

Rhiannon Lambert is a Registered Nutritionist specialising in weight management, disordered eating, pre and post-natal nutrition and sports nutrition. Founder of Rhitrition, bestselling author of Re-Nourish: A Simple Way To Eat Well and Food For Thought podcast host, Rhiannon’s qualified approach to nutrition and total dedication to her clients’ needs has seen Rhiannon work with some of the world’s most influential people Registered with the Association for Nutrition (RNutr), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master’s (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having studied at The National Centre For Eating Disorders approved by The British Psychological Society (BPS). Rhiannon is CN Magazine's 2020 Personality of the Year.

Mark is a former Royal Marine, author, speaker and possibly the most inspiring person I've met.

Bradley Simmonds is a celebrity personal trainer, and online fitness coach, one of the first 'influencers' as we know them today anf a business founder of his new subscription led fitness platform 'Get It Done'.

Dr Rahul Jandial is one of the leading brain surgeons in the entire world, operating out of Los Angeles City of Hope Hospital.

Dr Rahul Jandial is one of the leading brain surgeons in the entire world, operating out of Los Angeles City of Hope Hospital.

Michael Venom Page is a professional MMA fighter and one of the most devastating knock out artists in the world. MVP has won every kickboxing championship available and is currently No.2 in Bellator MMA Welterweight rankings. He is truly a special fighter and has a plethora of opportunities at the door, including fighting in the UFC, fighting in the boxing world, actor, producing ad politics! This was a powerful conversation which I a delighted to share. Please Enjoy.  ---------- This episode is sponsored by SEAT, in support of CALM mental health charity. To view the videos we created with SEAT in support of CALM visit my IG page here: https://www.instagram.com/markwhittle_tf/?hl=en SEAT: https://www.seat.co.uk/ CALM: https://www.thecalmzone.net/