Take Flight

Seann Walsh is one of the greatest comedians to come out of the UK. He performed his first gig in 2006 and only 3 yers later won several awards, including new comedian of the year. Seann has performed at Leeds, Reading and Glastonbury festival as well as feature on every great panel show, usually standing out for his witty observational humour. He has also had successful sell out tours of his own and will be touring again this year! In this episode we discuss what make a great stand up comic, how to make a joke work and how be funny. We also largely discuss the strictly scandal he was wrapped up in, in 2018 and how that led to panic attacks, severe anxiety and depression. Sean was incredibly brave opening up in this conversation - I'm honoured to share it with you today. ---------- This episode is sponsored by SEAT, in support of CALM mental health charity. To view the videos we created with SEAT in support of CALM visit my IG page here: https://www.instagram.com/markwhittle_tf/?hl=en SEAT: https://www.seat.co.uk/ CALM: https://www.thecalmzone.net/

Montana Brown is a former reality TV star, appearing on season 3 of Love Island. She is the founder and CEO of Swim Society, a sustainable swim wear brand encouraging body positivity. Montana is also a mental health advocate. In this two part episode we discuss Montana's rise to fame, how it impacted her and what she leant from being thrust into the public eye. We discuss her mental health and what she does now to maintain positive mental health - and we also hear how a close friend of Montana's decided to take his life. This is one of the most powerful conversation on the podcast so far and I am eternally grateful to Montana for being so open and honest. I believe her advice will save lives. ---------- This episode is sponsored by SEAT, in support of CALM mental health charity. https://www.seat.co.uk/ https://www.thecalmzone.net/

Montana Brown is a former reality TV star, appearing on season 3 of Love Island. She is the founder and CEO of Swim Society, a sustainable swim wear brand encouraging body positivity. Montana is also a mental health advocate. In this two part episode we discuss Montana's rise to fame, how it impacted her and what she leant from being thrust into the public eye. We discuss her mental health and what she does now to maintain positive mental health - and we also hear how a close friend of Montana's decided to take his life. This is one of the most powerful conversation on the podcast so far and I am eternally grateful to Montana for being so open and honest. I believe her advice will save lives. ---------- This episode is sponsored by SEAT, in support of CALM mental health charity. https://www.seat.co.uk/ https://www.thecalmzone.net/

D. Russell Kennedy (The Anxiety MD) is arguably the best in the world at understanding and healing anxiety. From his own experiences and through the many thousands of patients he has helped, Dr. Russ has developed a practice that is changing peoples lives. This episode of PPP is different to the typical guided session we have provided in the past, in that Dr. Russ largely explains anxiety, why we suffer and how we can manage it. Anxiety is one of the leading causes that inhibits performance, but can also cripplingly affect the quality of someones life. I hoe this helps you or someone you know who experiences anxiety. You can see more from Dr. Russ @theanxietyMD on all socials and by buying his book, 'Anxiety Rx': https://www.amazon.co.uk/Anxiety-Rx-Prescription-Relief-Created-ebook/dp/B08KPN8ZPV

James Haskell is a former international rugby player. With 77 caps for England, he is today, the 13th highest capped player for England of all time! James' career spanned across an incredible 17 years playing his rugby all over the world. He was also a part of the 2017 British Lions tour squad who played in New Zealand in 2017. Today James is an author having recently released his Sunday Times best seller 'What A Flanker' - he is a DJ having just released his debut single 'Make You Feel' - he is also a speaker, MMA fighter and podcaster. This was one of my favourite conversations so far, I hope you enjoy. ----------------- This episode is brought to you by Pro Plus Ultra. NEW Pro Plus® Ultra is the UK’s first energy supplement to contain a unique blend of vitamins and botanicals plus slow-release caffeine to help increase alertness and improve concentration throughout the day. https://www.proplus.co.uk/

KJT is the No.1 ranked heptathlete in the world! In 2019 she won Gold at the World Championships, breaking the British record previously held by Jess Ennis. We talk all about her up and down career and how drastic changes after the Rio Olympics in 2016 led her to reach her very best. We recorded this episode while Kat was between training sessions in Loughborough, preparing for the Olympics in Tokyo this summer. Enjoy the story and advice from one of Britains greatest athletes. ----------------- This episode is brought to you by Pro Plus Ultra. NEW Pro Plus® Ultra is the UK’s first energy supplement to contain a unique blend of vitamins and botanicals plus slow-release caffeine to help increase alertness and improve concentration throughout the day. https://www.proplus.co.uk/

Myles Hopper is the co-founder of Mindful Chef, the No.1 rated recipe box in the UK. Since starting Mindful Chef 7 years ago, they have gone from strength to strength and this year they are forecast to turnover £80million in annual revenue! They are also doing great things as a B-Corp! Specifically they have just tipped over 6million meals donated to children in poverty. This episode is incredible for offering ways to live healthier and happier. From portion sizes, to macro breakdowns, Myles offers simple advice we can all take into our lives to improve the way we eat.  ----------------- This episode is brought to you by Pro Plus Ultra. NEW Pro Plus® Ultra is the UK’s first energy supplement to contain a unique blend of vitamins and botanicals plus slow-release caffeine to help increase alertness and improve concentration throughout the day. https://www.proplus.co.uk/

Liam Ridgewell is a former professional footballer having played for Aston Villa, Birmingham City, West Brom, Portland timbers, Wigan, Brighton, Hull and Southend. He's made nearly 500 professional appearances, won the FA Youth Cup, the League Cup, the MLS Cup and is a legend in football. He was captain of most of his clubs and embodies what it takes to be a leader and a winner in the sport. This conversation was such an absolute pleasure, I hope you enjoy. ---------- This episode is brought to you by the new, Pro Plus Ultra. https://www.proplus.co.uk/ProPlus

Sir Steve Redgrave is the greatest / most successful rower ever. He won 5 gold medals at 5 consecutive Olympics between 1984 - 2000. Steve was knighted for his services to sport in 2001 - he won BBC sports personality of the year 2000 ad won the BBC sports personality lifetime award in 2011. Today Steve is the chairman of the Henley Royal Regatta and the director of peak performance for the Chinese Olympic rowing team. ----------------- This episode is brought to you by Pro Plus Ultra. NEW Pro Plus® Ultra is the UK’s first energy supplement to contain a unique blend of vitamins and botanicals plus slow-release caffeine to help increase alertness and improve concentration throughout the day. https://www.proplus.co.uk/

Dame Jayne-Anne Gadhia is the founder and executive chair of fin tech start up SNOOP. She is also the founder and former CEO of Virgin Money along side Richard Branson. She joined Virgin Direct in 1995 as COO, took them through the RBS acquisition before returning to Virgin Money in 2006 as CEO until its sale in 2018 for £1.7billion. She is absolutely incredible and her advice throughout this episode is timeless. Enjoy! https://snoop.app/ ----------- This episode is sponsored by Clean Co. The no / low alcohol company who do not compromise on taste! All products are currently 36% off to help support your 'Dry January'. https://clean.co/