Take Flight

In this engaging discussion, Alex Ikonn, founder of Intelligent Change and creator of the Five Minute Journal, shares his journey from luxury hair ventures to building successful businesses through the principles of the 4-Hour Workweek. He dives into the origin of the Five-Minute Journal and its impact on gratitude and daily reflection. Alex also tackles the complexities of business partnerships, the importance of positivity, and how alternative caffeine sources can boost energy. His insights inspire listeners to embrace intentional living and small daily actions for fulfillment.

Spencer Matthews, a former reality TV star, elite athlete, and founder of Clean Co, opens up about his transformative journey. He reflects on the motivations behind extreme challenges like ultra marathons, revealing how they promote personal growth. Spencer shares heartfelt memories of his lost brother and the spiritual connection that helps him navigate grief. The discussion also dives into the impact of irrational fears and the importance of embracing challenges for fulfillment. Together, they explore authentic connections and the essence of human potential.

In this conversation, Alex Ikonn, founder of Intelligent Change and creator of the Five Minute Journal, shares his inspiring journey from loss to love. He reflects on the emotional turmoil of losing his dad and navigating divorce, emphasizing the power of vulnerability in masculinity. Alex discusses personal growth through trauma and how these experiences shaped his successful businesses. He also explores the balance between strength and tenderness in relationships and the transformative impact of love and loss on personal identity.

Ali Gordon is a renowned fashion and lifestyle creator who has significantly influenced the influencer landscape. In this engaging conversation, he delves into the transformative power of rebranding, both personally and professionally. They explore the journey of turning vulnerabilities into strengths, emphasizing the importance of self-fulfillment over external validation. With anecdotes on overcoming fears, including public speaking, Ali illustrates how confronting insecurities can lead to empowerment and deeper emotional management, inspiring listeners to embrace their own paths of growth.

Ali Gordon, a leading fashion and lifestyle creator, shares his journey of rebranding both personally and professionally. He discusses the evolution of his identity in the influencer space and the joy of launching new designs like a stylish hat and sage candle. Ali emphasizes the importance of adaptability and authenticity in content creation, reflecting on the transformative power of personal growth. The conversation invites listeners to embrace life's dynamic journey while aligning their passions with their professional goals.

Ollie Marchon is the founder of MARCHON and the PFCA. MARCHON is the UKs leading Functional Fitness brand, comprised of multiple gym locations, a custom built app delivering their programmes across the world, as well as offering their own sports nutrition and clothing.Ollie is a true inspiration. A father of 3 and a serial business owner, whilst being at the very front as a functional 'hybrid' athlete.This interview was filmed at the NEC in front of a packed auditorium as the headline talk for day two of the PerfromX fitness event.Ollie brings truths and inspiration across business, family and health. The holy trifecta for the modern man. Enjoy!------------Take Flight Life Coaching : https://takeflightworld.com/coaching/

In this engaging discussion, Anna Mathur, a psychotherapist, best-selling author, and mother of three, shares her insights on overcoming negativity and burnout. She emphasizes the vital role of vulnerability in building authentic connections while navigating life's challenges. Anna dives into the transformative journey of parenthood, addressing perfectionism and self-sabotage, and highlights the importance of self-acceptance. She also explores managing digital distractions to enhance mindfulness and encourages embracing emotional waves for personal growth.

Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo started to carve a new career for himself in the TV and Film. Most importantly, Aldo is a father of 2 and this episode is all about identity change. Enjoy.------------Take Flight Coaching : https://takeflightworld.com/coaching/------------Our Sponsor London Nootropics : https://londonnootropics.com code 'take flight for 20% off'

Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy! ------------ Take Flight Life Coaching : https://takeflightworld.com/coaching/

Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo started to carve a new career for himself in the TV and Film. Most importantly, Aldo is a father of 2 and this episode is all about identity change. Enjoy.------------Take Flight Coaching : https://takeflightworld.com/coaching/------------Our Sponsor London Nootropics : https://londonnootropics.com code 'take flight for 20% off'