ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Russ Jones
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
Episodes
Mentioned books
Jan 28, 2021 β’ 12min
016 - The Three Things Every Person With ADHD Needs To Do RIGHT NOW
In this episode, I explain the 3 things those of us with ADHD need in order to successfully manage our god awful symptoms. Reach out and let me know your thoughts: CLICK HEREInterested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. β‘οΈ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. π Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Jan 20, 2021 β’ 12min
015 - ADHD and Working Memory
Go to www.ADHDBigBrother.com to learn more about how ADHD Big Brother can help you! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. β‘οΈ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. π Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Jan 8, 2021 β’ 11min
014 - ADHD And Food - HASHTAG NOT The Dopamine Diet
If you get nothing else from this podcast, please do your ADHD a favor and get a rice cooker! You will thank me! www.adhdbigbrother.comInterested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. β‘οΈ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. π Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Dec 29, 2020 β’ 13min
013 - When We Fail At Sticking To Our Goals
This is especially timely as we approach the New Years and we make big resolutions. Why do we always crap out after 1-2 weeks?! Let's fix that! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. β‘οΈ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. π Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Dec 17, 2020 β’ 11min
012 - Why Are People With ADHD So Lazy?!
Just reading the title fills me with all kinds of yucktastical feelings. Today we go back to my teenage years and we dissect 15 seconds of my life! Let me know what you think: Contact Me HereInterested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. β‘οΈ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. π Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Dec 5, 2020 β’ 10min
011 - How To Shut Off The Brain and Focus
Our brains go a mile a minute and when we need to focus, that's no good! Here's what I do to hack that. This is some ADHD hackery. Let me know what works for you!Referenced in the podcast is my good friend, mentor, and author Ellen Goodwin. Her book, Done: How To Work When No One Is Watching is available on Amazon. Do yourself a favor and read it!! Let me know your hacks! Contact me here!Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. β‘οΈ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. π Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
4 snips
Nov 27, 2020 β’ 13min
010 - Perspective Shifts Don't Happen The Way You Think
Oftentimes we hear about shifting our perspective or changing our mindset to achieve our goals. In my experience, these aren't as simple as the gurus make it. This is my perspective on the perspective of new perspective! Here are the links to items mentioned in today's podcast:Reach out to me using my contact form by clicking here.My book - Potty Training Doesn't Have to Stink - if you want to actually buy a copy, reach out to me through the ADHD Big Brother contact form (link above), and let me know! I still have some cool hard copies at home.My book - Descending to the TopInterested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. β‘οΈ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. π Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Nov 20, 2020 β’ 8min
009 - Executive Function - How To Get Started
Getting started can be such a pain in the butt! Here's one of my hacks for it!Visit my website: www.ADHDBigBrother.comInterested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. β‘οΈ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. π Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Nov 13, 2020 β’ 10min
008 - Procrastination
We all experience procrastination. Those of us with ADHD are especially prone to it because of our lovely executive function dysfunction. In this episode, Russ gives you the tool he uses to combat procrastination.Also mentioned in this episode is Russ's short new ebook, "Descending to the Top". If you are looking for a simple path forward with your ADHD, then you may just find an answer in that book. Let me know what you think! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. β‘οΈ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. π Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Nov 13, 2020 β’ 20min
007 - An Interview With My Neurotypical 14 Year Old Son
My son was going to do some artwork for me for my book Descending to the Top. I love how he draws and so he read my book so we could discuss the art afterward. Upon reading the book, he shared some insights with me about how his brain works, and it was just too good not to share! Here is some insight, through a conversation between a neurotypical son and his ADHD dad.Here is a link to the book we were talking about: Descending to the TopInterested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. β‘οΈ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. π Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
