Each of us has emotional parts of ourselves that are difficult to access - we are busy and survival does not allow for constant and deep self-attunement. Today, in this powerful E + M mini-episode, Christa welcomes you to find your healthiest rhythms with yourself as we walk through several simple self-attunement exercises as you welcome a new season. Here we invite you to deeper emotional practices and margin to bring you more in touch with yourself and the ways you’ll need to balance and truly thrive this season. Here's the Refresh Prayer Cycle from the episode also: https://docs.google.com/document/d/1Bkbqhm8IV2xq7_Lplydz8sPCS0B6MZM2H-eZYkSoPIQ/edit?usp=drive_linkSign up for the Enneamsummit: Mental Health. Get the All-Access Pass here: https://www.tylerzach.com/a/2147912099/LS2nNmzLEmail enneagramandmarriage@gmail.com with your book receipt for your digital copy of The Hidden ChapterListen on YouTube here: https://youtu.be/jEtZgXkHrpESpread the word about the podcast here! 📣🥳 Leave your review of this podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938Join Christa virtually on your own time in the Enneagram in Marriage 5-week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-saleWe would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-usSign Up For Christa's WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96oInstagram: https://www.instagram.com/enneagramandmarriage/?hl=en Facebook: https://www.facebook.com/groups/772026686525647  TikTok: https://www.tiktok.com/@enneagramandmarriage?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eighty percent of adults say they want to write a book, but getting started can be intimidating. How does one even go about starting? How do you get an agent, and what are the first steps? Can you get help in the process? Today in this fascinating episode of the E + M pod, we're answering all these questions and so many more about the steps to making your writing dreams come true right here on today's show. And to help you truly thrive in the process, we're joined by none other than best-selling authors Ariel Curry, Type 9 and Liz Morrow, Type 5 as they walk us through their brand-new best-selling book Hungry Authors: The Indispensable Guide to Planning, Writing, and Publishing a Nonfiction Book, a book that Publishers Weekly boasts, "Aspiring authors will want to study this." Join us as we walk through ALL the biggest roadblocks for writing you'll need. You can also get a copy of Ariel and Liz's book at all major retailers as well as here at Amazon https://a.co/d/fhQ3XwV, and don't forget to leave a review! for their book as well!Get the book on Amazon here! Amazon https://a.co/d/fhQ3XwV,Follow Ariel and Liz on Instagram here: https://www.instagram.com/hungryauthors/?locale=en_GBFind the Hungry Author's website here: https://hungryauthors.com/Miss the Enneasummit: Mental Health? You can still get the All-Access Pass here: https://www.tylerzach.com/a/2147912099/LS2nNmzLEmail enneagramandmarriage@gmail.com with your book receipt for your digital copy of The Hidden ChapterListen on YouTube here: https://youtu.be/M79b3Iev3KkSpread the word about the podcast here! 📣🥳 Leave your review of this podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938Join Christa virtually on your own time in the Enneagram in Marriage 5-week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-saleWe would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-usSign Up For Christa's WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96oInstagram: https://www.instagram.com/enneagramandmarriage/?hl=en Facebook: https://www.facebook.com/groups/772026686525647  TikTok: https://www.tiktok.com/@enneagramandmarriage?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s hard to be brave to step into our calling sometimes, especially if there's fear that God won’t show up for us. When we have heroes in real life or from our ancient narratives alike, we can be assured that we have a heritage of faith, tenacity, and even wins of epic proportions. Today we are joined by exemplary scholar, Dr. Sandra Richter, PhD, Harvard-trained biblical scholar and The Robert H. Gundry Chair of Biblical Studies at Westmont College to walk us through the captivating story of Deborah of the Old Testament in her new Bible study series by the same name. Join us for an exhilarating conversation about a woman and a people group who put everything into their dreams, even though they had only the smallest chance of victory as you join us and step more confidently into your dreams as well.Order Sandra's book + video Deborah study here: https://a.co/d/1mJps4bFollow Sandra on Instagram here: https://www.instagram.com/sandralynrichter/Sign up for the Enneamsummit: Mental Health free here! https://www.tylerzach.com/a/2147912098/LS2nNmzL (free link) or get the All-Access Pass here: https://www.tylerzach.com/a/2147912099/LS2nNmzLEmail enneagramandmarriage@gmail.com with your book receipt for your digital copy of The Hidden ChapterListen on YouTube here: https://youtu.be/cEvvHcao6SwSpread the word about the podcast here! 📣🥳 Leave your review of this podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938Join Christa virtually on your own time in the Enneagram in Marriage 5-week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-saleWe would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-usSign Up For Christa's WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96oInstagram: https://www.instagram.com/enneagramandmarriage/?hl=en Facebook: https://www.facebook.com/groups/772026686525647  TikTok: https://www.tiktok.com/@enneagramandmarriage?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

After the honeymoon years, it's easy to miss one another and see one another as enemies in relationship versus fighting for one another's dreams and aligning together. Lauren Handel Zander, Enneagram 8w7, helps you see things differently and then to find the life you're intentionally seeking together. Lauren, the developer of the highly esteemed Handel Method is an author and an international corporate consulting and private coach, empowering many public and private clients (Dr. Mark Hyman, Hugh Jackman, Destiny's Child Michelle Williams), professors, politicians, award-winning artists, and Fortune 500 CEOs. Her method has been taught at MIT, Stanford University, NYU, and in the New York City Public School System. Lauren has also led seminars and conferences all over the world and has contributed to the New York Times, Forbes, Self, Women's Health, Vogue, Marie Claire, Elle, and the Huffington Post.Read Lauren's book here! https://www.amazon.com/Maybe-Its-You-Crap-Fears/dp/0316318663Find her coaching program here! https://www.inneru.coach/Find Lauren on Instagram! https://www.instagram.com/laurenzander_coach/?hl=enAccess Lauren's website for yourself here! https://www.handelgroup.com/hg-life-products/Sign up for the Enneamsummit: Mental Health free here! https://www.tylerzach.com/a/2147912098/LS2nNmzL (free link) or get the All-Access Pass here: https://www.tylerzach.com/a/2147912099/LS2nNmzLEmail enneagramandmarriage@gmail.com with your book receipt for your digital copy of The Hidden ChapterListen on YouTube here: https://youtu.be/c7fsnBLA0RcSpread the word about the podcast here! 📣🥳 Leave your review of this podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938Join Christa virtually on your own time in the Enneagram in Marriage 5-week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-saleWe would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-usSign Up For Christa's WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96oInstagram: https://www.instagram.com/enneagramandmarriage/?hl=en Facebook: https://www.facebook.com/groups/772026686525647  TikTok: https://www.tiktok.com/@enneagramandmarriage?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

Couples work involves not just the external families each partner comes from, but also the internal systems each brings to the relationship. IFS (Internal Family Systems) research reminds us that couples can grow these internal systems with self-awareness and compassion individually and together. Today Christa offers the E + M audience a few basic strategies for doing this work together today. Join us for the deeper dive ISF couples episode today for the next level of care on Apple Podcast by subscribing (or if you're in the membership group, it's included through the website login here!)Freebie! Here's your freebie from today's episode, too as you strengthen in your SP, SX, and SO instinct together!Podcasts featuring Christa Hardin: The Book Tour + More!Sign up for the Enneamsummit: Mental Health free here! https://www.tylerzach.com/a/2147912098/LS2nNmzL (free link) or get the All-Access Pass here: https://www.tylerzach.com/a/2147912099/LS2nNmzLEmail enneagramandmarriage@gmail.com with your book receipt for your digital copy of The Hidden ChapterListen on YouTube here: https://youtu.be/c7fsnBLA0RcSpread the word about the podcast here! 📣🥳 Leave your review of this podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938Join Christa virtually on your own time in the Enneagram in Marriage 5-week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-saleWe would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-usSign Up For Christa's WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96oInstagram: https://www.instagram.com/enneagramandmarriage/?hl=en Facebook: https://www.facebook.com/groups/772026686525647  TikTok: https://www.tiktok.com/@enneagramandmarriage?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s important that as we live out our day-to-day life that we also make sure these daily rituals we are taking part in are also truly bringing our deepest core gifts and values to light. When we are deeply intentional with rooting ourselves in our core values and then shaping our marriage relationship and social giving around that, we find the deepest joy and personal refreshment. Today Christa walks you through a life coaching session of sorts as you bring this joy and purpose forward through the lens of the Enneagram instincts, as you journey toward your next season with clarity. In this time, you will both keep what’s working in place as well as create healthy shifts ahead for the best season yet! Don’t miss this deeply clarifying episode for cleaner thinking, living, and loving together!Freebie! Here's your freebie from today's episode, too as you strengthen in your SP, SX, and SO instinct together!Podcasts featuring Christa Hardin: The Book Tour + More!Sign up for the Enneamsummit: Mental Health free here! https://www.tylerzach.com/a/2147912098/LS2nNmzL (free link) or get the All-Access Pass here: https://www.tylerzach.com/a/2147912099/LS2nNmzLAriel Curry and Liz Morrow's Hungry Authors (mentioned on episode)Email enneagramandmarriage@gmail.com with your book receipt for your digital copy of The Hidden ChapterListen on YouTube here: https://youtu.be/29Z9kgc7H6cSpread the word about the podcast here! 📣🥳 Leave your review of this podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938Join Christa virtually on your own time in the Enneagram in Marriage 5-week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-saleWe would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-usSign Up For Christa's WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96oInstagram: https://www.instagram.com/enneagramandmarriage/?hl=en Facebook: https://www.facebook.com/groups/772026686525647  TikTok: https://www.tiktok.com/@enneagramandmarriage?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many would argue that the Enneagram is an extremely helpful tool to help us organize and sort out our struggles in nuanced ways so we may more accurately heal and connect with mental health treatments that work. Yet is it a scientifically validated tool? Is it historically sound against naysayers? Perhaps most importantly, do the insights help people to live better lives? Join us to learn about the practical, scientific, and historical usage of the Enneagram and to learn more about the amazing event put on by our guest today, author Tyler Zach (@gospelforenneagram, @enneasummit) who is interviewing twenty-eight licensed mental health practitioners, including Christa, for The Enneasummit: Mental Health:Sign up for the Enneamsummit: Mental Health free here!https://www.tylerzach.com/a/2147912098/LS2nNmzL (free link) or get the All-Access Pass here: https://www.tylerzach.com/a/2147912099/LS2nNmzLGet Tyler's Book series (including his new book on type 5!) right rere! https://www.amazon.com/stores/author/B08CBH7RK8Get Tyler's History course here! https://www.tylerzach.com/history (use code CHRISTA for your 50% off!)Email enneagramandmarriage@gmail.com with your book receipt for your digital copy of The Hidden ChapterListen on YouTube here: https://youtu.be/xfHdH4E8Ac8Spread the word about the podcast here! 📣🥳 Leave your review of this podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938Join Christa virtually on your own time in the Enneagram in Marriage 5-week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-saleWe would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-usSign Up For Christa's WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96oInstagram: https://www.instagram.com/enneagramandmarriage/?hl=en Facebook: https://www.facebook.com/groups/772026686525647  TikTok: https://www.tiktok.com/@enneagramandmarriage?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the Paris Olympics gets off the ground this summer, we've got a few fun recommendations for you as well as some personal growth tips for finding the shining virtues for you and your relationships as well. Join Christa (and early guest Melody Hardin) for a discussion on what to be on the lookout for this Olympic season as well as what YOU can do to get back to your healthiest expressions and virtues. We've got tips both by personality type as well as by instinctual variant for you right here so make sure to tune in here for it all! Also, get inside of the E + M Membership, the E + M Collective here this week only! https://www.enneagramandmarriage.com/membership-joinGet your copy of Christa's book "The Enneagram in Marriage" book right here: https://www.amazon.com/Enneagram-Marriage-Thriving-Together-Pairing/dp/154090337Join the EnneaSummit on Mental Health where Christa will be speaking:https://www.tylerzach.com/a/2147912098/LS2nNmzL (free link) or get the All-Access Pass here: https://www.tylerzach.com/a/2147912099/LS2nNmzLEmail enneagramandmarriage@gmail.com with your book receipt for your digital copy of The Hidden ChapterListen on YouTube here: https://youtu.be/xfHdH4E8Ac8Spread the word about the podcast here! 📣🥳 Leave your review of this podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938Join Christa virtually on your own time in the Enneagram in Marriage 5 week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-saleWe would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-usSign Up For Christa's WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96oInstagram: https://www.instagram.com/enneagramandmarriage/?hl=en Facebook: https://www.facebook.com/groups/772026686525647  TikTok: https://www.tiktok.com/@enneagramandmarriage?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marriage issues in the bedroom can be downright confusing and complex across varying couple dynamics and seasons of marriage, especially when unhealthy message is unintentionally filtered in from trauma in any capacity. In this short, sweet, and yet deep-diving episode, Christa walks you through the highlights of The Hidden Chapter of The Enneagram in Marriage so you can find your intimacy stride again or for the very first time. Join us as we talk about purity culture issues, common dysfunctions, hormones, type-by-type issues, and instincts in the bedroom right here today as we highlight the hidden chapter. Join us in more detailed digital, "The Hidden Chapter" as well by emailing ennneagramandmarriage@gmail.com for your copy. (Just show your receipt or screenshot of the audio, Kindle, or take a pic of your paperback of “The Enneagram in Marriage” to access your hidden chapter).Email enneagramandmarriage@gmail.com with your book receipt for your digital copy of The Hidden ChapterGet your copy of Christa's book "The Enneagram in Marriage" book right here: https://www.amazon.com/Enneagram-Marriage-Thriving-Together-Pairing/dp/154090337Join the EnneaSummit on Mental Health where Christa will be speaking:https://www.tylerzach.com/a/2147912098/LS2nNmzL (free link) or get the All-Access Pass here: https://www.tylerzach.com/a/2147912099/LS2nNmzLSpread the word about the podcast here! 📣🥳 Leave your review of this podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938Join Christa virtually on your own time in the Enneagram in Marriage 5 week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-saleWe would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-usSign Up For Christa's WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96oInstagram: https://www.instagram.com/enneagramandmarriage/?hl=en Facebook: https://www.facebook.com/groups/772026686525647  TikTok: https://www.tiktok.com/@enneagramandmarriage?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel a lack of direction or margin in your life or relationship? That once you do get a few minutes to yourself, you’re overwhelmed and bogged down versus experiencing the refreshment, joy, and abundant life you know you're wired for? Today on the E + M podcast, you'll find the margin and clarity you need to thrive as we're joined by marketplace leader Carla H. Hayden, Enneagram 8, as we learn her recommendations for how a busy individual can partake in refreshing rituals for replenishment and direction. Tune in right here!You can also connect with Carla on Instagram (@coffee_with_carla), LinkedIn (@Carla H. Hayden), or visit her website at coffeewithcarla.com (http://coffeewithcarla.com/) or follow her on Swellcast (@coffeewithcarla), where she uses this micro-podcasting space to mentor you with a mama’s heart and disciple you with the truth of God’s Word through permission slips, practical tips,More about Carla:As a Maturity Mentor, Carla uses group mentoring and 1:1 clarity sessions - affectionately referred to as “Mentoring with Mama” and “Coffee with Carla” - to lead, guide, and mentor younger women - whether young in age or young in stage - in their personal, professional, and spiritual development. As a Marketplace Shepherd, Carla works with early stage entrepreneurs, business owners, and executive leadership teams to provide them with the tools, encouragement, and support they need to move from a current state of chaos and dysfunction to their desired future state of order and health in their business. Born and raised in San Francisco, CA, Carla and her family have called Indianapolis, IN home for the last 25 years. Among her hobbies, she loves connecting with people over coffee or cocktails, photo-journaling snippets of her story, and traveling locally and abroad. She is a healthy Enneagram 8, contributes her Working Geniuses of Discernment and Tenacity to every project she puts her hands to, and unashamedly declares that Gifts and Words of Affirmation are at the top of her Love Languages list!Dive deeper into your pairing and Enneagram & Marriage love! 🥳💕 Get your copy of Christa's book "The Enneagram in Marriage" book right here: https://www.amazon.com/Enneagram-Marriage-Thriving-Together-Pairing/dp/1540903370SALE: 📣📣📣📣 Use the code SUMMERFUN to get 50% off of our courses at www.EnneagramandMarriage.com here!Spread the word about the podcast here! 📣🥳 Leave your review of this podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938Join Christa virtually on your own time in the Enneagram in Marriage 5 week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-saleWe would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-usSign Up For Christa's WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96oInstagram: https://www.instagram.com/enneagramandmarriage/?hl=en Facebook: https://www.facebook.com/groups/772026686525647  TikTok: https://www.tiktok.com/@enneagramandmarriage?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices