The Soaak Podcast

#2: Feeling overwhelmed by endless wellness routines? In this debut episode of Sound Living with Madi, host Madison Fournier tackles wellness fatigue—the mental and physical exhaustion from chasing every health trend. Learn how simple, science‑backed habit stacking can seamlessly integrate healthy habits into your daily life. For more digital wellness insights, visit Soaak Technologies. 00:00 Intro 00:22 What is wellness fatigue? Why we feel overwhelmed with wellness trends 02:00 The myth of massive change—why small micro habits matter more 04:12 How habit stacking makes new routines effortless 06:39 Real-life habit stacking examples: From phone calls to morning commutes 08:55 Why mindful intentions with your family create a ripple effect 11:16 Time as your most valuable resource—how to optimize it for wellness 13:44 The power of small course corrections (why tiny shifts change everything) 16:08 Rewiring your brain: How habit stacking strengthens neural pathways 18:33 The connection between wellness, grace, and self-compassion 20:45 Community & accountability—how to stack habits with friends & family 23:12 Why starting small and consistent leads to real transformation 25:40 Closing thoughts: Life is happening for you, not to you   Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#1: In this episode of The Frequency Effect, Henry Penix and Laura Widney explore the powerful origin story behind Soaak Technologies. They trace the journey from initial inspiration to building a science‑backed wellness platform trusted by high‑performing athletes and the U.S. Air Force. Discover how innovative frequency therapy and intentional living laid the foundation for our digital and in‑person wellness services at Soaak Technologies. 00:00 Intro 00:44 The origin of Soaak: how it all began 01:56 The clinical roots of frequency therapy 03:00 Why frequency-based healing stood out in a crowded wellness space 05:09 The science behind oscillation, energy, and how our bodies respond 07:36 How external stimuli impact your personal frequency 10:16 Protecting your energy and raising your personal vibrations 12:34 What makes Soaak’s frequency compositions so powerful? 15:03 The adaptogenic nature of frequency therapy—how it personalizes itself to your body’s needs 17:10 Bringing holistic healing into the digital space 19:44 The challenge of making wellness accessible for busy lives 21:15 The dual-audio breakthrough: stacking frequencies with daily habits 23:06 The power of the mind: why belief and mindset affect healing 25:46 How Soaak’s 21-day programs create lasting change 27:30 Overcoming resistance: the pushback from traditional wellness communities 30:45 The spiritual foundation of Soaak: love, forgiveness, and energy alignment 32:55 Why they didn’t give up—persistence, faith, and the journey to 156 countries 37:00 How the world is shifting toward holistic solutions 38:15 Closing thoughts: Becoming an extension of love in everything you do   Follow Soaak & The Frequency Effect Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Henry’s Instagram – @henrypenix Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.