The Soaak Podcast From football to YouTube stardom—ZIAS (Zik Asiegbu) reveals it all.
#5: In this exclusive long-form interview, ZIAS—one of YouTube’s biggest reaction content creators—opens up about his journey from homelessness to viral success, the grind behind his reaction videos, his college football days, and how he’s now optimizing his fitness and mindset with sound frequency therapy.
00:00 Intro
00:06 Welcome to The Frequency Effect—how sound frequency therapy enhances high performance
02:00 ZIAS on his background, childhood, and growing up with a single mom
04:45 Overcoming homelessness and learning the value of hard work
07:30 His college football journey—how he trained with limited resources
11:12 The mindset of no excuses and how he stayed disciplined & consistent
14:45 The secret behind staying focused when distractions are everywhere
18:25 The YouTube grind—how he built a viral channel despite setbacks
23:06 Overcoming doubt & proving non-believers wrong
26:50 The moment his channel exploded—the unexpected video that changed everything
30:34 Dealing with fame, haters & internet backlash
33:49 Fitness & mindset—how he trains with progressive overload & visualization
38:22 Why he doesn’t take pre-workout or traditional supplements
40:45 How frequency therapy enhances his energy & testosterone levels
44:17 Managing time, business, and priorities while balancing success
48:30 The importance of rest & mental reset—why recovery is part of the process
52:16 Final thoughts: Stay consistent, block out doubt, and break limits
Follow Zias:
Follow Soaak & The Frequency Effect Podcast:
- Website – Soaak Technologies
- App – Soaak Frequency Therapy
- Instagram – @thesoaakpodcast
- Henry’s Instagram – @henrypenix
Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.