The Soaak Podcast

#38: What if Alzheimer’s disease isn’t inevitable? In this powerful episode of The Science of Sound, Dr. Paul Harris breaks down what you don’t know about Alzheimer’s, why millions are at risk earlier than they realize, and the science showing that Alzheimer’s may one day be an optional disease. Nearly 7 million Americans are affected today—and that number will double by 2060—yet most people still believe outdated theories about beta-amyloid plaque being the main cause. Dr. Harris reveals what modern research actually shows: insulin resistance, chronic inflammation, toxins, mold exposure, vascular dysfunction, mitochondrial decline, leaky gut, poor sleep, and genetic factors all play major roles. You’ll learn why Alzheimer’s can begin in your 20s, how glucose hypometabolism starves the brain, the link between insulin and plaque buildup, why gut health predicts cognitive health, and what labs can identify risk decades early. Dr. Harris also explains how fasting, ketogenic strategies, ketone supplements, exercise, and mitochondrial repair can support brain function—plus the surprising tests that reveal inflammation, toxins, heavy metals, and APOE status. If you’re searching for Alzheimer’s prevention, reversal protocols, brain optimization, dementia warning signs, ketogenic brain health, or what REALLY causes Alzheimer’s, this episode is an essential guide. 00:00 Introduction 04:12 What Alzheimer’s Really Is 08:35 The Dementia Umbrella Explained 12:44 Glucose, Brain Fuel, and Early Markers 17:03 The Four Stages of Alzheimer’s 21:25 Insulin Resistance & Type 3 Diabetes 25:36 What Actually Causes Plaque Buildup 29:48 Ketones, Diet, and Brain Energy 34:02 Mitochondria and Brain Degeneration 38:15 Chronic Inflammation & Inflammaging 42:27 Gut Health, LPS, and Leaky Brain 46:51 Toxins, Mold, and Environmental Exposure 51:03 Vascular Dysfunction & Brain Flow 55:28 Hormones, Thyroid, and Cognitive Decline 59:40 Chronic Infections and Neuroinflammation 1:03:22 Sleep, Glymphatic Flow & Brain Cleanup 1:08:14 Genetics, APOE4 & Risk Factors 1:12:48 Testing, Prevention, and Practical Takeaways Reach Dr. Harris: Call (918)551-6600, and ask for Debbie or Stephanie Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#37: In this powerful Part 2, Enneagram expert Tracy O’Malley returns to reveal Henry’s Enneagram results live on the show—and it turns out they share the exact same type. Together they unpack what it really means to be an Enneagram 8: the Challenger. From strength, power, and independence to vulnerability, tenderness, and compassion, this conversation is a masterclass in how self-awareness can transform your leadership, marriage, parenting, and spiritual life. Tracy breaks down the three centers of intelligence (head, heart, and gut), explains why so many online Enneagram tests are inaccurate, and shows how your “superpower” can easily become your kryptonite when your motives are rooted in fear, shame, or ego. Henry and Tracy talk about flexing for the wrong reasons, how trauma can drive overachievement, how to recognize unhealthy patterns before you burn out, and why understanding your type can heal generational patterns in your family. Whether you’re a business leader, parent, or someone hungry for growth, this episode gives you language, tools, and a roadmap to live more aligned with how God designed you. 00:00 Introduction 02:19 Why Part 2 Matters and Recap of Tracy’s Story 04:39 Henry Takes the Enneagram: Test Setup and Accuracy 06:58 Revealing Henry’s Enneagram Type 8 Results 09:18 The Three Centers of Intelligence Explained 11:37 Inside the Challenger: Strength, Power, and Vulnerability 13:57 Mother Teresa, MLK, Trump: The Range of Type 8 16:16 When Flexing Becomes Kryptonite for Enneagram 8s 18:36 The Marathon Story: Coping, Control, and Nervous System 20:55 Letting God Deadbolt Doors vs Forcing Outcomes 23:15 Parenting as an Eight: Seeing Your Kids as They Are 25:34 How Tracy’s Son Became Her Greatest Teacher 27:54 Using the Enneagram to Heal Generational Patterns 30:13 Business, Miscommunication, and Enneagram in Teams 32:33 Faith, Sobriety, and Rewriting Your Story with Type 8 34:52 Tools, Blueprints, and Working with Tracy O’Malley 37:12 Integrating Enneagram Awareness into Daily Life 39:31 Closing Thoughts and How to Connect with Tracy Follow Tracy O’Malley: Instagram - @tracy_omalley Website - https://tracyomalley.com Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#36: Top-100 Tulsa realtor Taylor Bay joins Madi (with a cameo from Henry) to talk mindset, strategy, and sustainable success in a saturated market. Taylor shares how service, clear communication, staging details, and consistency built her business over 10 years—while balancing life as a working mom. We get into: guarding your energy, moving on from setbacks, showing up professionally (inside and out), time-blocking for family, the 10,000-hour reality behind “overnight success,” and why a servant’s heart wins more than hustle alone. Beyond the headlines, we get practical: cutting the noise in a crowded space, pre-framing expectations with clients, simple staging wins that move listings faster, and what “professional energy” looks like day to day. Taylor opens up about starting from zero, riding market cycles without burning out, and the small systems—follow-up rhythms, daily prep, and family-first time blocks—that compound over a decade. Whether you’re in real estate or any service business, you’ll leave with mindset shifts, tactical takeaways, and a reminder that excellence and kindness are a winning strategy. 00:00 Introduction 02:00 Meet the Guest – Realtor Taylor Bay 04:00 Guarding Energy & Staying Drama-Free 06:40 Early Beginnings & First Steps into Real Estate 08:20 Taking the Leap of Faith & Finding Confirmation 10:40 Speaking What You Want Into Existence 12:20 Overcoming Fear & Building a Career on Commission 14:40 Emotional Intelligence in Client Care 17:00 Seasons of Growth & Handling Overwhelm 19:40 Balancing Motherhood & a Demanding Career 21:00 The 10,000-Hour Reality Behind Success 23:20 Clarity, Expectations & Professional Excellence 25:00 Showing Up Every Day & Feeling Professional 28:00 The Energy You Bring Changes the Room 30:00 Service-Based Mindset vs Sales Mindset 32:20 Going the Extra Mile & Servant Leadership 34:40 Lessons from Family & Learning to Let Go 38:00 Faith, Family, & Finding Purpose Through Challenges 42:00 Marriage, Mindset & Choosing Peace 45:20 Rapid-Fire Reflections & Closing Thoughts Follow Taylor Bay: Instagram: @linenginger Website: https://tbay.ccoklahoma.com/   Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#35: 2025’s Nobel Prize in Physiology/Medicine puts regulatory T cells (Tregs) and the FOXP3 gene center stage—and in this episode, Christian Fowler joins host Aaron Fournier to connect that discovery to everyday tools that lower stress and inflammation. We break down how IL-10 from Tregs crosses the blood–brain barrier to reduce neuroinflammation, why chronic stress down-regulates FOXP3 (and Tregs), and how mindset, vagal tone, sleep, sunlight, movement, and targeted sound (like 528 Hz) can help flip you from fight-or-flight into rest-and-digest. We also discuss studies showing Treg expansion reduces anxiety-like behavior, brief/acute stress boosts dopamine and learning, and chronic stress suppresses immune tolerance—plus practical “wins” (make your bed, humming, Mindful Intentions) that build resilience daily. 🔬 Studies & Resources Mentioned: 1. Nobel Prize in Physiology or Medicine (2025) – Discovery of Regulatory T Cells 2. Cepeda et al., Brain, Behavior & Immunity (2024) – T-reg Transfer Reduces Anxiety 3. PubMed ID 39206016 (2024) – Chronic Stress Suppresses T-regs 4. Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System 5. Frontiers in Immunology (2025) – T-regulatory cells for the treatment of autoimmune diseases 6. Taylor et al., Psychological Review (2000) – ‘Tend-and-Befriend’ Oxytocin Response 7. Yuen et al., Nature Neuroscience (2011) – Acute Stress Boosts Dopamine & Learning 8. Calabrese & Mattson, Frontiers in Physiology (2018) – Hormesis: The Dose Makes the Cure 00:00 Introduction 02:00 Discovery of T-Reg Cells and the FOXP3 Gene 04:00 How IL-10 Lowers Neuroinflammation 06:00 Chronic Stress and the Nervous System 08:00 Identifying Your “Saber-Toothed Tiger” Stressors 10:00 The Vicious Cycle of Stress and Gene Expression 12:00 T-Reg Transfer Study Reduces Anxiety in Mice 14:00 Chronic Stress Suppresses FOXP3 Expression 16:00 Breaking the Cycle: Hope Through Neuroplasticity 18:00 528Hz Music and Hormonal Balance 20:00 Human T-Reg Expansion Study and Inflammation Drop 22:00 Daily Practices to Upregulate Healing Genes 24:00 Recognizing Signs of Chronic Stress 26:00 Reframing the Mind: Positive Focus and Gratitude 28:00 Gender-Specific Stress Responses and Oxytocin 30:00 Acute Stress, Dopamine, and Learning 34:00 Small Wins and Building Resilience 38:00 Mindset, Movement, and Whole-Body Integration Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#34: What does it take to build the largest independent real estate company in Oklahoma—from the ground up? In this inspiring episode of The Frequency Effect, Henry Penix sat down with powerhouse CEO Sheryl Chinowth, co-founder of Chinowth & Cohen Realtors, who grew her company from a single office with 25 agents to over 700 associates and 15 offices across Tulsa and Oklahoma City. Sheryl shares her journey from working in her father’s brokerage to becoming one of the Top 50 Most Powerful Women in Real Estate. She reveals her leadership philosophy, how faith fuels her daily decision-making, and why authenticity, excellence, and community service are the cornerstones of her success. With accolades from Luxury Real Estate International, Real Trends, Swanepoel Power 200, and multiple “Best in the World” awards, Sheryl opens up about leading with purpose, navigating industry challenges, and building a legacy of integrity, service, and growth. If you're a real estate professional, entrepreneur, or values-driven leader, this conversation offers timeless wisdom on how to grow with grace, serve with strength, and lead with frequency. Accolades & Honors: - Co-Founder & CEO, Chinowth & Cohen Realtors (700+ agents, 15 offices) - #1 Independent Real Estate Company in Oklahoma – Real Trends - Top 50 Most Powerful Women in Real Estate – Swanepoel Power 200 - Lifetime Achievement Award – Luxury Real Estate International - Influential Woman in Business – Tulsa Business Journal - Women of Distinction – Tulsa Business Journal - Woman of Achievement Award – National Business Women’s Association - Top 5 Women CEOs – Tulsa World - Women to Watch – Tulsa World Magazine - Madame President Award – League of Women Voters - Women of Business Champion – Tulsa Chamber of Commerce - Extraordinary Philanthropists Award – Who’s Who in Luxury Real Estate - Presidential Club Member – Home Builders Association - Featured Speaker At: RISMedia at The Yale Club, NYC - Real Trends’ Gathering of Eagles (2006 & 2022) - Who’s Who in Luxury Real Estate (Carmel, CA & Washington, D.C.) 00:00 Introduction 02:17 How She Was Named Top 50 04:34 From Hustle to Health Wake-Up 06:50 Doctor’s Warning and Burnout Reality 09:07 Reset Plan Minister on Staff and Boundaries 11:24 Daily Habits Walks Golf Sleep Shift 13:41 Mindset Let Go and Let God 15:57 Horses and Stables Growth Philosophy 18:14 2008 Crash and Why They Thrived 20:31 Real Estate Cycles and National Insight 22:48 Excellence in Practice Henry’s Story 25:05 A Company as Ministry Quiet Philanthropy 27:21 Spirit Roots Early Church and Singing 29:38 From Not Hearing God to Clear Calling 31:55 Founding in Her 40s Partnership with Lee 34:12 Roles A-D vs B-C Complement 36:28 Faith at Work Prayer and Identity 38:45 Closing Reflections and Call to Action Follow Sheryl Chinowth: Instagram - @chinowthcohenrealtors Website - https://www.cctulsa.com Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#33: In this powerful episode of The Frequency Effect, Henry Penix sits down with Enneagram expert and executive coach Tracy O’Malley, whose transformational work has helped shape leaders at Google, Facebook, and John Deere. Tracy opens up about her deeply personal story—from childhood dysfunction and codependency to finding healing, sobriety, and purpose. Now 13 years sober, Tracy shares how the Enneagram became the key to not only rebuilding her family life but guiding others toward true alignment and impact. Tracy explains what the Enneagram really is (hint: it’s not just another personality test) and how knowing your core motivation and fear can help you transform both your internal and external life. Whether you’re a CEO, a parent, or just someone ready to break generational cycles, this conversation is packed with vulnerable truth, powerful takeaways, and a roadmap to emotional freedom. Get ready for Part 2—where Tracy analyzes host Henry Penix’s Enneagram results live! 00:00 Introduction 02:43 Meet Tracy O’Malley 05:26 Authentic Success vs Image 08:09 Early Life and Family Dynamics 10:52 Codependency and Survival Modes 13:35 Sports, Firefighter Dreams, Leaving Chicago 16:18 Marriage, Kids, and Over-Responsibility 19:01 Breaking Cycles and Seeking Help 21:44 Faith Awakening and Purpose 24:27 Rehab Decision and Transformation 27:10 Rebuilding Trust with Her Children 29:53 From Healing to Leadership 32:36 Enneagram Enters the Story 35:19 Using Enneagram for Family Healing 38:02 What the Enneagram Really Is 40:45 Motivations vs Behaviors Explained 43:28 Live Read on Henry (Type Signals) 46:11 Next Steps, How to Work with Tracy, Outro Follow Tracy O’Malley: Instagram - @tracy_omalley Website - https://tracyomalley.com   Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#32: Discover how cutting-edge neurofeedback and brain mapping are transforming mental wellness in this episode of The Frequency Effect with Shereen Santos, Therapeutic Director at Soaak Clinics. Shereen explains how Soaak’s newly expanded Tulsa clinic is using state-of-the-art technology to deliver non-invasive, drug-free solutions for ADHD, anxiety, depression, trauma, insomnia, and more. From brain mapping with dry-cap sensors to personalized neurofeedback sessions that train your brain for focus, calm, and resilience, Shereen shares how Soaak Clinics is achieving life-changing outcomes for children and adults alike. Whether you’re curious about optimizing your mental performance, helping a loved one with ADHD, or simply raising your personal frequency, this conversation offers actionable insights into one of the fastest-growing fields in mental health innovation. 00:00 Introduction 01:31 Hosts Welcome at The Frequency Effect 03:02 Meet Shereen Santos and Clinic Expansion 04:33 What Is Neurofeedback vs Talk Therapy 06:04 First Step Free Consultation and Intake 07:35 Brain Mapping Setup Gel Cap vs Dry Cap 09:06 Eyes Open Eyes Closed Recording Explained 10:37 How Neurofeedback Sessions Actually Work 12:08 Real-Time Rewards Brightness and Tones 13:39 Training Neurons Not Just Brainwaves 15:10 Delta Theta Alpha Beta High Beta Overview 16:41 Insomnia Focus and Flexible State Shifting 18:12 When Results Start and Total Session Plan 19:43 Henry’s Radio Host Testimonial 21:14 Autism Case Father-Daughter Conversation 22:45 How to Book by Phone and Online 24:16 Scheduling Frequency Hours and Waitlist 25:47 Closing Thanks and Subscribe Outro Reach Shereen: Call (918)747‑7400 Visit Soaak Clinics: https://soaakclinics.com Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#31: Join host Aaron Fournier and functional-medicine detective Dr. Paul Harris for a clear, practical breakdown of the limbic system trauma loop — what it is, how it starts (even in utero), why it produces brain fog, chronic stress and inflammation, and what you can do to reset the system. In this episode we cover: • What the limbic system does and its key parts (thalamus, hypothalamus, amygdala, hippocampus, prefrontal cortex) • How chronic stress, infections (including long-COVID), heavy metals, mold/mycotoxins, EMF exposure and disrupted sleep can trigger or perpetuate a trauma loop • Common signs: persistent brain fog, sleep disruption, exaggerated emotional responses, chronic fatigue, food sensitivities, autoimmune patterns • Assessment options: clinical screening, neuroimaging, limbic trauma questionnaire, targeted toxin/mycotoxin testing (e.g., mercury tri-test, TOTAL TOX) • Actionable interventions: DNRS neuroretraining, somatic trauma work, EMDR, vagal-nerve exercises (cold exposure, gargling, humming), targeted detox and supportive frequency compositions from Soaak • Real outcomes and hope: restoring parasympathetic function, calming immune overreaction, improved cognition and quality of life Reach Dr. Harris: Call (918)551-6600, and ask for Debbie or Stephanie 00:00 Introduction 02:06 What is the limbic trauma loop 04:11 Amygdala vs prefrontal cortex 06:17 Early origins and fetal stress 08:23 What the limbic system does 10:28 Core brain structures overview 12:34 Threat processing and first response 14:40 Hypervigilance and overreactions 16:46 Cell defense mode and inflammation 18:52 Thalamus and hypothalamus roles 20:57 Viral triggers and mitochondria 23:03 Amygdala and autonomic balance 25:09 Hippocampus, memory, and stress 27:13 Frontal cortex and personality 29:19 Signs you’re stuck in a loop 31:25 Assessments and questionnaire 33:30 Triggers: toxins, mold, EMFs 35:36 Treatments: DNRS, vagus work, Soaak frequencies Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#30: Join Madi and neighbor Stacie King as they dive into the kitchen revival sweeping their neighborhood — freshly milled flour, why whole grains matter, and the practical tools that make it possible. Stacie explains how milling wheat berries at home changed her family’s digestion, allergies, energy, and even menstrual regularity, plus exactly what gear and storage tips she recommends (mills, mixers, batching, gamma lids). The episode also takes a tender turn as Stacie shares her empowering home birth experience — midwives, doulas, the fetal-ejection reflex, and why trusting your body matters. Perfect for anyone curious about baking with real food, upgrading pantry staples, or exploring gentler birth options. What you’ll learn in this episode: • Why freshly milled flour = more bioavailable nutrients vs. store flour • Practical starter gear: mills, mixers, bread machines, and storage tips • Real health wins — digestion, allergies, menstrual cycle, energy • Sourdough, pasta, batch-baking and family-friendly recipes • Stacie’s home birth story: midwife care, doulas, FER (fetal ejection reflex) & recovery • Where to buy wheat berries, mill recommendations, and recipe resources Resources & links mentioned (affiliate links): Azure - Link to buy Wheat Berries: https://www.azurestandard.com/?a_aid=a33c76a435 MockMill: https://www.madisonfournier.com/new-page NutriMill: https://collabs.shop/ao8v8u (Use code Madison for $20 off) Bosch Mixer: https://collabs.shop/4y23qh (Use code Madison for $20 off) Bread Machine (can be used as mixer): https://www.amazon.com/dp/B07ZQ711SW?linkCode=ssc&tag=onamzmad0cbe1-20&creativeASIN=B07ZQ711SW&asc_item-id=amzn1.ideas.11YZZL87ZCQL7&ref_=aip_sf_list_spv_ons_d_asin Stacie King - IG @staciacking Sue Beckers FMF Cook Book: https://www.amazon.com/dp/0778805344?linkCode=ssc&tag=onamzmad0cbe1-20&creativeASIN=0778805344&asc_item-id=amzn1.ideas.11YZZL87ZCQL7&ref_=aip_sf_list_spv_ons_mixed_d_asin Freshly Milled Flour Amazon Roundup - https://www.amazon.com/shop/soaakclinics/list/11YZZL87ZCQL7?ref_=cm_sw_r_cp_ud_aipsflist_S0RMXW9V2D92F1E19JMA 00:00 Introduction 00:59 How Stacie first brought freshly-milled flour to the neighborhood 02:23 The New Year’s Eve discovery that changed everything 03:24 Baking frustrations & why Stacie dove into milling 04:57 First freshly-milled pasta — digestion & immediate effects 06:15 Nutrition deep dive & credit to Sue Becker 07:22 Biblical connections: wheat, bread, and meaning 12:11 Spiritual & cultural reflections on food and convenience 15:14 Batch-baking, family routines, and getting it to fit your schedule 17:11 Freshly-milled flour shelf life — why it spoils fast 18:10 “Dead flour”: what’s removed from store flour and why it matters 21:01 Sourdough vs freshly-milled flour — pros and practical notes 23:33 Allergy improvement & other health changes noticed 25:00 Menstrual cycle improvements and reduced cramping 28:28 Getting started: the one essential tool (grain mill) 37:03 Mixers, Bosch vs KitchenAid issues, and kneading tips 41:38 Stacie’s home birth story — midwives, doulas, and the experience 52:00 Fetal ejection reflex (FER), postpartum recovery & closing thoughts   Follow Stacie King: Instagram: @staciacking   Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#29: What are the best supplements for performance, longevity, and everyday health? In this episode of The Science of Sound, host Aaron Fournier and guest Christian Fowler break down their personal supplement stacks—exploring why they take them, what the science says, and how they fit into a healthy lifestyle (see references below). You’ll learn about creatine’s surprising cognitive benefits, the adaptogenic power of ashwagandha, rhodiola, and cordyceps, the hormone-balancing properties of shilajit, and the vital role of B vitamins, vitamin D3 + K2, magnesium, and milk thistle. Aaron and Christian also explore advanced longevity tools like NMN, CoQ10, L-theanine, and Lion’s Mane, while tying in how digital “supplements” like sound frequencies can support stress relief, focus, and cellular recovery. This conversation blends modern functional medicine with timeless wisdom, giving you a practical blueprint for aging well, optimizing your energy, and supporting both body and mind. References (Studies Mentioned): Creatine in Health and Disease — Kreider, Stout (2021) https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/ “Heads Up” for Creatine Supplementation and its Potential Applications for Brain Health and Function (2023) https://pmc.ncbi.nlm.nih.gov/articles/PMC10721691/?utm_source=chatgpt.com KU Medical Center — Creatine shows potential to boost cognition in Alzheimer’s patients https://www.kumc.edu/about/news/news-archive/creatine-alzheimers-research.html?utm_source=chatgpt.com Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers https://onlinelibrary.wiley.com/doi/full/10.1111/and.12482 Shilajit: A Natural Phytocomplex with Potential Procognitive Activity https://onlinelibrary.wiley.com/doi/full/10.1155/2012/674142 The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels https://link.springer.com/article/10.1186/s12970-019-0270-2 Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the HPA axis and mitochondrial bioenergetics (rats) https://www.sciencedirect.com/science/article/abs/pii/S0378874112003893 Shilajit: A Review https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2100 00:00 Introduction 03:56 Why Supplements Matter for Longevity 07:52 Creatine Monohydrate Benefits and Performance 11:48 Cognitive and Neurological Benefits of Creatine 15:44 Timing, Dosage, and Personal Experiences with Creatine 19:40 Ashwagandha, Rhodiola, and Cordyceps Explained 23:36 Adaptogens and Stress Resilience in Modern Life 27:32 Ancient Wisdom Meets Modern Science 31:28 Shilajit – The Mineral-Rich Resin of the Himalayas 35:24 Hormone Balancing and Detoxification with Shilajit 39:20 B-Vitamins Complex: B6, B12, Folate, and Fresh Flour 43:16 Vitamin D3 + K2 for Bone, Mood, and Hormone Health 47:12 Magnesium Glycinate for Relaxation and Sleep 51:08 Milk Thistle and Liver Detox Support 55:04 NMN and CoQ10 for Longevity and Mitochondrial Health 59:00 L-Theanine and Lion’s Mane for Focus and Brain Support 1:02:56 Gut Health, Fasting, and Cognitive Function 1:06:52 Sound Frequencies as “Digital Supplements” 1:10:48 Closing Thoughts and Outro Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.