The Soaak Podcast

#30: Join Madi and neighbor Stacie King as they dive into the kitchen revival sweeping their neighborhood — freshly milled flour, why whole grains matter, and the practical tools that make it possible. Stacie explains how milling wheat berries at home changed her family’s digestion, allergies, energy, and even menstrual regularity, plus exactly what gear and storage tips she recommends (mills, mixers, batching, gamma lids). The episode also takes a tender turn as Stacie shares her empowering home birth experience — midwives, doulas, the fetal-ejection reflex, and why trusting your body matters. Perfect for anyone curious about baking with real food, upgrading pantry staples, or exploring gentler birth options. What you’ll learn in this episode: • Why freshly milled flour = more bioavailable nutrients vs. store flour • Practical starter gear: mills, mixers, bread machines, and storage tips • Real health wins — digestion, allergies, menstrual cycle, energy • Sourdough, pasta, batch-baking and family-friendly recipes • Stacie’s home birth story: midwife care, doulas, FER (fetal ejection reflex) & recovery • Where to buy wheat berries, mill recommendations, and recipe resources Resources & links mentioned (affiliate links): Azure - Link to buy Wheat Berries: https://www.azurestandard.com/?a_aid=a33c76a435 MockMill: https://www.madisonfournier.com/new-page NutriMill: https://collabs.shop/ao8v8u (Use code Madison for $20 off) Bosch Mixer: https://collabs.shop/4y23qh (Use code Madison for $20 off) Bread Machine (can be used as mixer): https://www.amazon.com/dp/B07ZQ711SW?linkCode=ssc&tag=onamzmad0cbe1-20&creativeASIN=B07ZQ711SW&asc_item-id=amzn1.ideas.11YZZL87ZCQL7&ref_=aip_sf_list_spv_ons_d_asin Stacie King - IG @staciacking Sue Beckers FMF Cook Book: https://www.amazon.com/dp/0778805344?linkCode=ssc&tag=onamzmad0cbe1-20&creativeASIN=0778805344&asc_item-id=amzn1.ideas.11YZZL87ZCQL7&ref_=aip_sf_list_spv_ons_mixed_d_asin Freshly Milled Flour Amazon Roundup - https://www.amazon.com/shop/soaakclinics/list/11YZZL87ZCQL7?ref_=cm_sw_r_cp_ud_aipsflist_S0RMXW9V2D92F1E19JMA 00:00 Introduction 00:59 How Stacie first brought freshly-milled flour to the neighborhood 02:23 The New Year’s Eve discovery that changed everything 03:24 Baking frustrations & why Stacie dove into milling 04:57 First freshly-milled pasta — digestion & immediate effects 06:15 Nutrition deep dive & credit to Sue Becker 07:22 Biblical connections: wheat, bread, and meaning 12:11 Spiritual & cultural reflections on food and convenience 15:14 Batch-baking, family routines, and getting it to fit your schedule 17:11 Freshly-milled flour shelf life — why it spoils fast 18:10 “Dead flour”: what’s removed from store flour and why it matters 21:01 Sourdough vs freshly-milled flour — pros and practical notes 23:33 Allergy improvement & other health changes noticed 25:00 Menstrual cycle improvements and reduced cramping 28:28 Getting started: the one essential tool (grain mill) 37:03 Mixers, Bosch vs KitchenAid issues, and kneading tips 41:38 Stacie’s home birth story — midwives, doulas, and the experience 52:00 Fetal ejection reflex (FER), postpartum recovery & closing thoughts   Follow Stacie King: Instagram: @staciacking   Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#29: What are the best supplements for performance, longevity, and everyday health? In this episode of The Science of Sound, host Aaron Fournier and guest Christian Fowler break down their personal supplement stacks—exploring why they take them, what the science says, and how they fit into a healthy lifestyle (see references below). You’ll learn about creatine’s surprising cognitive benefits, the adaptogenic power of ashwagandha, rhodiola, and cordyceps, the hormone-balancing properties of shilajit, and the vital role of B vitamins, vitamin D3 + K2, magnesium, and milk thistle. Aaron and Christian also explore advanced longevity tools like NMN, CoQ10, L-theanine, and Lion’s Mane, while tying in how digital “supplements” like sound frequencies can support stress relief, focus, and cellular recovery. This conversation blends modern functional medicine with timeless wisdom, giving you a practical blueprint for aging well, optimizing your energy, and supporting both body and mind. References (Studies Mentioned): Creatine in Health and Disease — Kreider, Stout (2021) https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/ “Heads Up” for Creatine Supplementation and its Potential Applications for Brain Health and Function (2023) https://pmc.ncbi.nlm.nih.gov/articles/PMC10721691/?utm_source=chatgpt.com KU Medical Center — Creatine shows potential to boost cognition in Alzheimer’s patients https://www.kumc.edu/about/news/news-archive/creatine-alzheimers-research.html?utm_source=chatgpt.com Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers https://onlinelibrary.wiley.com/doi/full/10.1111/and.12482 Shilajit: A Natural Phytocomplex with Potential Procognitive Activity https://onlinelibrary.wiley.com/doi/full/10.1155/2012/674142 The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels https://link.springer.com/article/10.1186/s12970-019-0270-2 Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the HPA axis and mitochondrial bioenergetics (rats) https://www.sciencedirect.com/science/article/abs/pii/S0378874112003893 Shilajit: A Review https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2100 00:00 Introduction 03:56 Why Supplements Matter for Longevity 07:52 Creatine Monohydrate Benefits and Performance 11:48 Cognitive and Neurological Benefits of Creatine 15:44 Timing, Dosage, and Personal Experiences with Creatine 19:40 Ashwagandha, Rhodiola, and Cordyceps Explained 23:36 Adaptogens and Stress Resilience in Modern Life 27:32 Ancient Wisdom Meets Modern Science 31:28 Shilajit – The Mineral-Rich Resin of the Himalayas 35:24 Hormone Balancing and Detoxification with Shilajit 39:20 B-Vitamins Complex: B6, B12, Folate, and Fresh Flour 43:16 Vitamin D3 + K2 for Bone, Mood, and Hormone Health 47:12 Magnesium Glycinate for Relaxation and Sleep 51:08 Milk Thistle and Liver Detox Support 55:04 NMN and CoQ10 for Longevity and Mitochondrial Health 59:00 L-Theanine and Lion’s Mane for Focus and Brain Support 1:02:56 Gut Health, Fasting, and Cognitive Function 1:06:52 Sound Frequencies as “Digital Supplements” 1:10:48 Closing Thoughts and Outro Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#28: Long COVID affects millions worldwide—but what’s really happening inside the body? In this episode of The Science of Sound, host Aaron Fournier sits down with Dr. Paul Harris, Functional Medicine Detective and medical director at Soaak Technologies, to explore how viruses hijack cells, disrupt ATP energy production, and create lasting symptoms like fatigue, brain fog, cardiovascular stress, and immune dysregulation. Dr. Harris explains how long COVID impacts the hypothalamus, nervous system, and immune seesaw between Th1 and Th2 responses, often leading to autoimmune activity and chronic inflammation. He shares insights on functional medicine strategies—including advanced lab testing, mitochondrial support, fasting, NAC supplementation, Fatty C15, binders, and the role of sound frequencies—in restoring balance and coherence to the body. If you or someone you love has struggled with lingering COVID symptoms, this conversation provides both hope and practical direction. 00:00 Introduction 02:17 Meet Dr. Paul Harris 04:34 How Viruses Enter Cells 06:51 Long COVID Symptoms Explained 09:08 Fatigue, Brain Fog, and Stress Connection 11:25 Impact on Mitochondria and ATP Production 13:42 Fasting, Healing, and Immune Reset 15:59 Organ Systems Affected by Long COVID 18:16 Cardiovascular Complications and PET Scans 20:33 Autonomic Nervous System Imbalance 22:50 Autoimmunity and Three Stages of Progression 25:07 TH1 vs TH2 Immune System Balance 27:24 Functional Medicine vs Conventional Medicine 29:41 Supplements and Nutraceutical Approaches 31:58 NAC, C15, and Repairing Cell Membranes 34:15 Cardiovascular Endothelial Damage Explained 36:32 Gut Health, Leaky Gut, and Brain Fog 38:49 Detox Pathways and Protein Cleanse 41:06 Closing Thoughts and Outro Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#27: Explore groundbreaking research with Christian Fowler as we dive into how sound frequencies—from classical melodies to mindful mantras—can literally reprogram cells, influence cancer growth, reshape fat storage, and even modulate hunger hormones. In this episode of The Science of Sound, host Aaron Fournier and Christian unpack four pivotal studies, including 2023’s “Cellular Response of Cancer to Music,” 2016’s work on non-auditory cells, the famed 2011 “Mind Over Milkshakes” hunger-hormone experiment, and a brand-new 2025 study on mechanosensitive genes in fat and muscle cells. Discover how tuning into 432 Hz, embracing positive intent, and cultivating mindful habits can transform your biology—and why every cell in your body is listening. Whether you’re a scientist, seeker, or simply curious about the power of frequencies, this conversation will reshape how you think about sound, mindset, and wellness. Don’t miss actionable insights on building daily audio rituals, leveraging Soaak’s true-tone compositions, and harnessing the science behind vibration. Subscribe, leave a review, and let us know which study blew your mind! https://www.researchgate.net/publication/369499850_Cellular_response_of_cancer_to_music_Mirror_mirror_on_the_wall_which_is_the_most_effective_of_all https://pmc.ncbi.nlm.nih.gov/articles/PMC4960344/ https://pubmed.ncbi.nlm.nih.gov/21574706/ https://www.nature.com/articles/s42003-025-07969-1 Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#26: In this heartfelt solo episode, Madi gets personal. She opens up about her unexpected journey from cosmetology school to launching a successful wellness startup, balancing marriage, motherhood, and health.  With thoughtful questions from her producer, Madi shares the pivotal moments that shaped her—from chasing loopholes in high school to starting a salon on a college campus, building Soaak from the ground up, embracing her role as a co-founder and CMO, and what’s keeping her grounded today. Expect real talk on marriage, entrepreneurship, health journeys (including losing 30 lbs on keto!), budgeting, motherhood, and why she believes you’ll never miss what’s meant for you. This is for the dreamers, the doers, the founders, the moms, and the women learning to trust their timing. Don’t forget to like, subscribe, and share this with someone who needs a dose of perspective and encouragement. 00:00 Introduction 00:55 Why I’m Doing a Solo Episode 01:32 Beating to My Own Drum in High School 02:34 Moving to California for Cosmetology 03:39 Returning to School and Finding Purpose 06:04 Meeting Aaron and Starting at OU 09:08 Changing Majors and Discovering PR 10:38 Graduation Surprise and Internships 12:09 Opening a Salon on Campus 13:39 Balancing Work, Teaching, and Marketing 15:10 Launching Soaak in San Diego 16:42 Evolving as a Founder and Leader 19:44 Health Journey and Keto Transformation 21:15 Life with Annie and Family Rhythms 22:46 Marriage, Respect, and Date Night 24:18 Pickleball, Mahjong, and Budgeting 25:16 Finding Inspiration and Staying Grounded 26:38 Closing Reflections and Farewell Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#25: In this inspiring episode of The Frequency Effect, we sit down with Becca Fuller—cosmetic and paramedical tattoo artist, founder of Babe Ink, and living proof that authenticity is magnetic. Becca shares how she built a bold, pink-powered brand by breaking the mold, trusting her intuition, and creating lasting beauty that helps people feel whole again—inside and out. We dive into her journey from traditional makeup to restorative tattooing for trauma survivors, her approach to teaching, and the role confidence plays in our daily frequency. Whether you're in the beauty industry, starting your own brand, or simply chasing your purpose, this episode is packed with empowering insights on living in alignment with your highest self. 00:00 Introduction 02:28 Becca’s Background and Role 04:55 Genesis of Babe Ink 07:23 Finding Authentic Brand Identity 09:50 Revisiting Childhood Passion for Beauty 12:18 Breaking Free from Corporate Constraints 14:46 Overview of Permanent Makeup Services 17:13 The Emotional Power of Transformational Tattooing 19:41 Scar Revision & Breast Cancer Reconstruction 22:08 How Beauty Shapes Self-Confidence 24:36 Common Misconceptions about Permanent Makeup 27:03 Self-Care: Hobbies & Personal Recharge 29:31 The Introvert Behind the Glam 31:59 Alternative Career Paths Considered 34:26 Advice for Aspiring Entrepreneurs 36:54 Living Your Highest Frequency Authentically 39:21 Drawing Inspiration from Your Inner Circle 41:49 Closing Remarks & How to Connect Follow Becca Fuller: Instagram - @babe_ink_beauty Website - BabeInk Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#24: Can you slow aging and live younger, longer? Dr. Paul Harris returns to The Frequency Effect with Henry Penix to share the top anti-aging tips he uses daily to keep his biological age 20 years younger than his actual age. From mitochondria and methylation to red light therapy, hydration, nootropics, and sound frequency compositions—this episode is packed with real, actionable insight. Learn how sleep, walking, diet, and even your words can influence how you age. Start living longer and stronger with the tools discussed in this episode. 00:00 Introduction 01:09 Frequency and the Human Blueprint 02:19 The Role of Spirit in Healing 03:29 Shifting from Survival to Restoration 04:39 Frequency as a Messenger, Not a Fixer 05:48 The Importance of the Inner Terrain 06:58 Trauma, Thought Loops, and Regulation 08:08 When Frequencies Stop Working 09:18 Addressing the Source of Pain 10:27 The Healing Power of Stillness 11:37 Building Capacity for Transformation 12:47 Why Grace Is a Real Frequency 13:57 Changing Patterns with Intention 15:06 The Difference Between Coping and Healing 16:16 Aligning Biology with Belief 17:26 Coherence as a Spiritual Practice 18:36 Healing Is Remembering 19:46 Final Reflections 📞 Schedule with Dr. Harris at Soaak Clinic: (918) 551-6600 🎵 Listen to healing frequencies anytime in 190+ countries with the Soaak app. Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#23: Join host Aaron Fournier on this illuminating episode of The Science of Sound, featuring wellness experts Laura Widney Penix and Laina Goley as they delve deeply into the powerful practice of fasting. Discover the different types of fasting—including intermittent fasting, OMAD (One Meal A Day), and extended multi-day fasts—and learn how each uniquely impacts the body, mind, and spirit. Laura and Laina share their personal journeys, highlighting fasting's transformative effects on physical health, hormone regulation, metabolism, and even spiritual clarity. They break down common myths, discuss gender-specific fasting strategies, explore the fascinating science of autophagy, and provide essential tips for safely incorporating fasting into your lifestyle. Tune in to harness the benefits of fasting and revolutionize your health today! 00:00 Introduction 03:19 Laina on Skipping Meals & OMAD 06:38 Intermittent Fasting & Autophagy Overview 09:57 Defining Fasting Types & Gender Differences 13:16 Laura’s Spiritual Fasting Origins 16:35 Mindset Shift & Healing State 19:54 Medical Considerations & Cancer Healing 23:13 Gut Health & Pregnancy Insights 26:32 Autophagy Mechanics Explained 29:51 Fasting Durations & Ketosis Transition 33:10 Gut Repair & Stem Cell Activation 36:29 Extended Fasts & Neurotransmitter Reset 39:48 Habit Reset & Caffeine Sensitivity 43:07 Men’s vs Women’s Fasting Cycles 46:26 Metabolic Switching & Fat Burning 49:45 Exercise Guidelines & Muscle Preservation 53:04 Fasting Misconceptions & Juice Fasts 56:23 Outro & Final Thoughts Connect with Laina: TikTok: @lainaG3 Telehealth via Soaak Clinics: (918) 551-6600 Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#22: Join Madi in this enlightening episode of Sound Living as she sits down with Sage Fowler, a successful realtor turned sound healing guide. Sage shares her transformative journey from high-stress careers in medical sales and real estate to discovering profound peace through holistic sound therapy. In this conversation, you'll gain insights into achieving true work-life balance, the importance of self-care, and how various holistic healing modalities—including frequency healing, meditation, and sound baths—can recalibrate your life physically, mentally, and spiritually. Sage also opens up about embracing new mindsets, overcoming judgment, and finding purpose beyond professional success. Whether you're experiencing burnout, seeking greater wellness, or just curious about integrating holistic practices into your daily routine, this episode offers practical tools and genuine wisdom to inspire your personal growth journey. 00:00 Introduction 01:10 Meet Sage Fowler 01:29 Transition from Medical Sales to Real Estate 02:48 Crisis of Identity 03:16 First Encounter with Sound Baths 04:37 Discovering Sound Healing Benefits 06:02 How Frequency Impacts the Mind and Body 07:37 Overcoming Judgments About New Experiences 09:30 Misconceptions About Meditation and Stillness 11:11 Wellness Fatigue and Giving Yourself Grace 12:35 Overcoming Fear and Intrusive Thoughts 14:01 Sage’s Transformational Shift 15:34 A Life-Changing Sound Bath Experience 17:54 Sage’s Calling into Sound Healing 19:02 From High Stress to Intentional Living 21:28 Finding Identity: Becoming Sage 26:07 Plans for Arcadia Springs Wellness Resort 29:20 Practical Steps Towards Balance 32:16 How to Connect with Sage Follow Sage Fowler: Instagram: @sage.nicole.fowler Evound Instagram: @evound.life   Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#21: Can you slow aging and live younger, longer? Dr. Paul Harris returns to The Frequency Effect with Henry Penix to share the top anti-aging tips he uses daily to keep his biological age 20 years younger than his actual age. From mitochondria and methylation to red light therapy, hydration, nootropics, and sound frequency compositions—this episode is packed with real, actionable insight. Learn how sleep, walking, diet, and even your words can influence how you age. Start living longer and stronger with the tools discussed in this episode. 00:00 Introduction 02:14 What Frequency Healing Really Means 04:29 How the Body Remembers Trauma 06:44 Epigenetics and Environmental Influence 08:59 Why Frequency Can Affect DNA 11:14 Cells as Frequency Conductors 13:29 The Nervous System and Spiritual Imbalance 15:44 From Sound to Cellular Repair 17:59 Why the Brain Needs Vibration 20:14 Sound as a Tool for Regulation 22:29 The Gut-Brain-Frequency Connection 24:44 Healing Through Coherence and Stillness 26:59 Trauma Loops and Frequency Intervention 29:14 Love, Forgiveness, and Frequency Alignment 31:29 The Power of Voice in Healing 33:44 Tools for Everyday Nervous System Health 35:59 Addressing the Roots, Not the Symptoms 38:13 Final Thoughts and Where to Learn More 📞 Schedule with Dr. Harris at Soaak Clinic: (918) 551-6600 🎵 Listen to healing frequencies anytime in 190+ countries with the Soaak app. Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.