Elite Coaching Cast

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Join The "TM" Email List: https://beacons.ai/teammihaly Harvard Research Study: https://dash.harvard.edu/bitstream/handle/1/41127358/levari_dissertation_june2018_revision3.pdf?sequence=6&isAllowed=y

Dr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" was published by Harper Collins in January 2024. CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Dr. Romie Mushtaq: @drromie / drromie.com "The Busy Brain Cure" by Dr. Romie: https://a.co/d/cGIrmyS Amino Asylum (Code: MIHALY): Noopept: https://aminoasylum.shop/product-category/all-products/nasal-sprays/ Selank: https://aminoasylum.shop/product/n-acetyl-selank-spray/

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Amino Asylum (Code: MIHALY): Noopept: https://aminoasylum.shop/product-category/all-products/nasal-sprays/ Selank: https://aminoasylum.shop/product/n-acetyl-selank-spray/  

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Dr. Hugh Hunger: @augustchiropractic Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Explore different approaches to fat loss and muscle gain, including a hormone-first approach. Learn about the importance of analyzing hormones, lab work, and fat loss measurements. Discover tips for the process of losing fat and gaining muscle, including long-term dieting and smart exercising. Gain valuable strategies and mindset for physique improvement, such as reducing compensatory eating reactions and prioritizing sleep.

The podcast covers various topics including men's sexual health, ancestral history, overcoming relationship issues, mental concerns during sex, treatment options for erectile dysfunction, misconceptions about the heart, maximizing erectile function, the impact of drugs on sexual sensation, and when to start prostate cancer examinations.

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Dana Baker: @thebigbakerboy Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Dating expert Talia Koren discusses the challenges of modern dating, toxic relationship cycles, personal experiences with online dating and breakups, the importance of setting boundaries, self-sabotaging in relationships, normalizing separate bedrooms, and women making the first move in dating.

Connor Beaton, expert in men's work and founder of Mantalks, explores topics such as keeping the sex life alive in long-term relationships, the prevalence of sexual content and addiction, understanding sexual boredom, embracing emotional vulnerability, the effects of social media stimulation, and overcoming loneliness and improving impulse control.