357. The Number One Hack To Losing Fat and Gaining Muscle

Explore different approaches to fat loss and muscle gain, including a hormone-first approach. Learn about the importance of analyzing hormones, lab work, and fat loss measurements. Discover tips for the process of losing fat and gaining muscle, including long-term dieting and smart exercising. Gain valuable strategies and mindset for physique improvement, such as reducing compensatory eating reactions and prioritizing sleep.