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357. The Number One Hack To Losing Fat and Gaining Muscle

Elite Coaching Cast

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Analyzing Hormones, Lab Work, and Fat Loss Measurements

Discussing the importance of being a detective when analyzing hormones and lab work, including the impact of training on creatinine and bun levels. Emphasizing the need to consider the athlete's response and previous labs while also addressing fat loss measurement and the misconception of weight loss being a linear process.

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