Elite Coaching Cast

In today's episode Justin defines intensity and talks about how his intensity came about from his experience in the NFL. We talk about how you can become more intense to elevate your training, work performance, relationships and overall lifestyle. Then we dive into confidence of conquering your training and the importance of persistence. We explain why everything is a competition and what it means to have an elite mentality. This one is not for the sensitive at heart.

Today's episode is INTENSE. We have a 1-on-1 conversation with Megan Ashley, a Team Mihaly Coach and a front line hero the midst of this Coronavirus pandemic. We start the episode talking about how Megan got into coaching, became a Team Mihaly client and later became a high level TM Coach. Then we dive deep into Megan's experience on the front line with COVID-19. We talk about hospital conditions, the experience of medical professionals involved and how we can continue to help. Make sure to listen and share this one!

In today's episode we discuss the importance of appreciating yourself and how to manifest your own self appreciation. We B.S. for a little and then dive into how Justin manifested the Mr. Ohio Overall Men's Bodybuilding Win and what he's manifesting now. We discuss the benefits of meditation and how it's not what you typically think. Then we close with the importance of positive self talk - how negativity affects your lifestyle, what self validation may be doing to your ego and how to bring positive charge to your battery.

Happy Monday! Today's episode is all about self reflection and our ego. Justin starts off by talk about how his ego has changed over the years and the impact of a positive and negative ego. We discuss what ego means to us and how we perceive the ego. Then we dive into ego strength and how you can make your ego stronger. Then we discuss how ego affects leadership and how they work together to impact communities and businesses, and how embracing your ego isn't a bad thing. We close with the 4 levels of ego.

In today's episode Justin dives into how he approaches a contest prep phase for men and women, mainly around the strategies of a dieting phase week by week. What happens during a dieting phase, what steps to take if you're in contest prep and how PEDs affect your contest prep dieting phase. We talk about the importance of insulin sensitivity and nutrient timing. Why reducing calories isn't the only answer. Then we dive into Friday's Q&A.

In today's episode it's all about Coach & Client relationships. Being part of both worlds, Justin goes deep on what it takes to be an effective Coach as well as a successful Client. We talk about the top characteristics of an ELITE coach. Personality, Empathy and Education. How can you be an ELITE client for your coach? If you've ever thought about becoming a Coach or hiring one, this episode has everything you need to know. At the end we discuss how these principles can be applied across other businesses and lifestyles.

Today we're talking all about training in your current situation. 99% of you are stuck at home so we talk all about how to approach your resistance band workouts. What can you do to force adaption? Get uncomfortable. We discuss how to manage your nutrition and what options you have to increase resistance and grow during your time at home. Short and sweet. After this episode, get uncomfortable and grow.

Today's episode is all about elevating yourself. We open up with the importance of controlling your controllables. Then Justin gets deep talking about who should consider PEDs, what to look for, variables to consider and how important it is to effectively research. We even trade ideas about PED's in professional sports. It's Friday so we end with our Friday Q&A from y'all. We talk about life after COVID-19, prep and cheat meals. Someone's gotta get better today.

In today's episode we talk about the new Netflix Documentary Tiger King, it's a must watch. We dive into how to deal with haters on social media and things that Justin does to combat negativity and noise. We talk about our views on the current coronavirus situation and how it's impacting our communities and businesses. Then we talk about why it's the best time to start your online business. We're all stuck at home so why not try to make money with your passion? It's a JOOCY one today.

In episode 5 we chat with Mark Tomanek, Founder and Head Coach of Tomanek Trained, a growing online coaching business. We get DEEP with Mark about how he got started in bodybuilding. We dive into the lengths he took to maintain his physique when times were tough. Mark tells us the importance of communication and a strong partner to be successful. We learn how Mark manages a full-time teaching position while running an online fitness business. You can guarantee to learn something in this one. Thank you Mark for your time and sound advice. We cant' wait to have you back on!