Elite Coaching Cast

Today's episode like your cardio... recorded with intent. The intent of living the way you want. We open up with why the way you train can tell a lot about who you are. Remember, how you do one thing, is... What's your purpose? We discuss why wasting time is draining your battery and the importance of understanding the odds of being a human. How comparing yourself to others and not focusing on yourself is getting you nowhere. Everything must be done with intent - otherwise, what are we striving for?

Today's episode we take a high level look at THC and bodybuilding. We start the episode talking about the different effects of THC and CBD. What each does and how it affects the body's performance, recovery and the impact on your biofeedback. We discuss how THC can impact your testosterone. We talk about how the activation of CB1 receptors increase appetite - better for your off-season phase? We close with how THC impacts your training sessions. Do you partake before your workout? Let's get into it.

Today's episode is about the 12 tips to bullet proofing your fitness journey. We dive into why  you can't do everything at once, the importance of keeping a log book, that it's still okay to have fun with food, how expanding your mind can improve your performance, the importance of getting insanely strong with a barbell and more. Just another key in the chain towards success. As always, we end with our Friday Q&A. Let's get into it.

In today's episode we talk about eating like a dog, and if you think that means food... context is king here. We talk about how to truly achieve greatness by doing the mundane. Why your fancy approach isn't working and you need to get your hands dirty. Your excuses aren't getting you anywhere and the short term, empty excitement won't help your long-term progress to becoming ELITE. This one might trigger a few, but hopefully it'll help you grow.

Happy Monday folks! Today's episode we talk all about execution over emotion and why it's important to lean into your gut feeling rather than second guess yourself. Understanding the difference between pausing and hesitating. We discuss the impact that family, relationships, food, training and business have on your decisions and why your choices are yours and no one else's. Only 80 away from 100 episodes. Let's get into it.

Today's episode is all about how Justin sets up a client plan from beginning to end. We start by talking about how Justin introduces his clients to the TeamMihaly motto of intensity. Then we touch on how Justin sets up a clients diet. After than we discuss performance output and the TeamMihaly training style. Then he touches on cardio and methods behind intent based cardio. Then we move into supplementation and blood work, and lastly we briefly touch on introductory setup of enhanced clients. As always, we end with Friday Q&A. Let's get into it.

Our longest episode yet, but.. it's free. Today's episode is all about OUR version of business coaching. We dive into the history of Team Mihaly, the Mihaly Fit brands and how each of them have grown to create immense impact in the community and financially. We discuss our pillars of a success. We talk about the importance of delegation, marketing, structure, how to sell, how to hire and the value of trust. This episode is about to save you thousands. Work hard, trust the process and learn along the way. Get your notepad out because we're about to hand you the keys.

Today's episode is a pretty special one because today's theme is about betting on yourself. Leaning into your intuition and taking your rocket ship to the next level. We open with updates about the new HyperDrive Training Studio! We announce a unique partnership with Revive Md and we filmed our first ESPN ad. Then we jump into mindset and what cultivated our winning mindset. We close discussing the importance of betting on yourself and how you have the choice and control to make massive change and impact.

Happy Friday! Today's episode is all about how you can achieve your 0.1% so you're ahead of your competition. We start off the podcast updating you on some awesome news! We may be getting our first sponsor and as of this week, Justin signed his first gym! Then we dive into what it means to be 0.1% better and what actions you can take to achieve that 0.1%. We discuss a short list of habits highly successful people and how little actions can create exponential progress. Start getting 0.1% better today. Don't wait.

Today's episode is all about anabolic stimulating mechanisms. We start off talking about the minimum stimulus threshold point and gene expressions. We talk about your training stimulus, homeostasis and recovery. Justin explains how muscular growth truly occurs. We get a bit into nutrition and how powerful intra-workout nutrition is and how the body responds to those nutrients during training. This episode is all about how the body responds to every stimulus you put upon it from nutrition, resistance, training style, recovery, supplementation and more.