

Elite Coaching Cast
Justin Mihaly
This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons.
This podcast is to help you grow because without growth, what else is there? @jmihaly_
This podcast is to help you grow because without growth, what else is there? @jmihaly_
Episodes
Mentioned books

May 29, 2020 • 1h 20min
34: Impact Over Everything With Special Guest Jason Phillips
Today we welcome our special guest, Jason Phillips, founder of the Nutritional Coaching Institute. Jason starts by explaining the "All-In" mindset, then explains how he truly learned the value of nutrition from past experiences. Then we discuss Jason's 3 mastery concepts - mastery of self, connection and marketplace. Lastly, Jason offers his support to our listeners: Jason is giving you the opportunity to discuss your vision with him. He asked us to include his cell: 323-605-2332. If you do reach out PLEASE TEXT first. Now, let's get into it.

May 27, 2020 • 1h
33: Finding Your Flow State
Today's episode we open up with some tough love, it's important we all understand the value of being a good human and ridding toxic thoughts from our society. Then we dive into today's episode - Everything you need to know about flow state. How it can help us achieve new levels of success in bodybuilding, business, relationships and more. Understanding the value of visualization and how you can actually design your future. It's true. Don't believe us? Listen and find out how.

May 25, 2020 • 58min
32: My Theory On Peri-Workout Nutrition
Now that gyms are opening we need to be smart with our approach to training since many of us haven't been under intense load for several weeks. Today's episode is all about Justin's theory on peri-workout nutrition. Justin dives deep into the nerdy stuff on this one talking about - pre, intra and post workout nutrition. We talk numbers, nutrient timing and more. This one is crucial if you want to achieve your 0.1%.

May 22, 2020 • 1h
31: Role Model Mindset, Friday Q&A
We open up today's episode discussing some new podcast drama we've learned about and how it applies to today's topic: having the role model mindset. We dive into the importance of being vulnerable personally and publicly to help you grow. How important it is to always bring the energy and the challenges that can come along with it, but how to overcome those challenges. We ask some tough questions - are you proud of your quarantine actions? When you fail, do you quit or pivot? Then we end with our weekly Friday Q&A's.

May 20, 2020 • 57min
30: Create A Movement
In today's episode we open up discussing Joe Rogan's new deal with Spotify. Then we segue into what it means to create a movement and why it's so powerful for you and your business. We talk about the number one marketing tactic to impact, and you can start today. Why vision is greater than dollars. Why you should remove average from your lifestyle and start getting uncomfortable by putting yourself out there, because no one remembers average. You need to be the leader that lives & breathes by your vision, if not, who will?

May 18, 2020 • 57min
29: Traits Of Successful Bodybuilding Clients
It's Monday, which means gyms are open for a few of us in the US. We open up today's podcast talking about Justin's 27th birthday celebration and how we're extremely thankful to all of you for supporting this podcast. Then we dive into the traits of a successful bodybuilding client, and anyone looking to better themselves for that matter. How to thrive in mundane structure. Finding comfort in progression, not emotion. Why a checklist is invaluable to your success. And the importance of consistency and discipline.

May 15, 2020 • 55min
28: There's Always Something, Friday Q&A
Today's episode is all about leaving your excuses behind. Distractions, gone. Doubt, gone. We open up giving you some updates on our lives as society continues moving toward normalcy, and our view on people getting offended by others opinions. Then we dive deep into the importance of letting go of your fear. Why we believe that everyone must go through something that is challenging to them to find growth on the other side. A ship docked in the harbor cannot face the storms. We challenge you to overcome those storms and find your destination.

May 13, 2020 • 29min
27: It's Called Soul Distancing
In today's episode we leave behind the word "social" distancing and explain "soul" distancing. We open up with our thoughts on the current state of the world. We dive deep into distancing yourself from toxic environments and negative energy that's bringing you down on a path to greatness. Ditching your insecurities and what it means to glow different. Get out and do something for yourself. Evolve or repeat.

May 11, 2020 • 1h 7min
26: Google Based Fitness Coaches
In today's episode we discuss what it means to be a "Google Based Fitness Coach and how some people are faking passion for dollars. We discuss how to spot a Google Based Fitness Coach. Why they love starting "beef" with other coaches and have nothing to back it up. What it means to be a Clout coach. Then we close with talking about what kind of coach you want or should want to be in this industry. How true coaches treat clients and why building your culture is key.

May 8, 2020 • 1h 41min
25: Interview With Matt Jansen
Today's episode is a very special one. We welcome a close friend, owner of Camp Jansen, Co-Owner of Revive Supplements, fan of the podcast and ELITE fitness coach, Matt Jansen. We open discussing the unfortunate news of Luke Sandoe's passing Thursday morning and how it's impacting the industry. We always preach positivity, community and support, and we really want to drive that home here. Then Matt and Justin dive into training techniques, recovery and end discussing HGH. This is our longest podcast yet and one that you're going to remember. Let's get into it.