8: How To Approach Your Resistance Band Workouts, Getting Uncomfortable, Forcing Adaptation
Mar 30, 2020
36:31
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Today we're talking all about training in your current situation. 99% of you are stuck at home so we talk all about how to approach your resistance band workouts. What can you do to force adaption? Get uncomfortable. We discuss how to manage your nutrition and what options you have to increase resistance and grow during your time at home. Short and sweet. After this episode, get uncomfortable and grow.
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