Elite Coaching Cast

Today's episode is all about what grinds our gears, mainly within the fitness industry. We open up briefly chatting about the election. Again, we do our best to keep bias aside but want to share our thoughts. Then we discuss a few topics that are really frustrating: Coaches giving shady deals to attractive women, when someone's physique never changes AND they don't change, how cardio is being used as the main tool of attack in a fat loss phase, people who don't listen to the Grow or Die Podcast (c'mon now), why people ghost you as a coach, why people aren't spending their time expanding themselves,  people who are scared of excess protein, that growth hormone isn't anabolic and people who take pride in ignorance. We had fun with this one so hope you take the time to listen all the way through! This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW. Follow the podcast on Instagram for clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ

We open up today's episode discussing a reddit thread that impacted us and gave us a different perspective on life. We chat about a few upcoming shows and then dive into today's topic: Insulin Sensitivity & Glut-4. Justin dives deep into how to identify insulin resistance and what to expect when you become insulin sensitive. Why consuming a diet high in refined carbs can create insulin resistance and glut-4 down regulation. How drugs impact insulin and what Justin thinks is best for insulin resistance. How cardio can impact your insulin sensitivity and so much more. Get your notepads out because we're going deep on this one. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW. Follow the podcast on Instagram for clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ

Today we discuss the 5 rules of successful clients and how they impact your growth and performance as a client and within your health and fitness goals. Why executing beyond the protocol is key to elite success. Why intent isn't only just for training and communicating with intent is key for you and your coach. Why you shouldn't turn your shoulder and be transparent with you coach, no matter how bad you missed protocols. It's about getting back on track, but don't lie to your coach about it. Why your coach should be looked at as a guide. Follow your coach's lead. Lastly, what it means to be and not beg. Stop looking for validation from your coach. You'll know when improvements are needed. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW. Follow us on Instagram for clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ

Back after a little break! Today we chat about the election and what we think. Don't worry, we do our best to keep bias at bay while still giving our thoughts and input. We hope you find it useful and helpful. Ultimately, we want you to keep educating yourselves and make your own educated choices going forward. No matter who you voted for, it's about continuing to create massive impact. We only have one shot so let's make it count. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW. Follow the podcast on Instagram for clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ

Episode 100! We made it. We are so excited and thankful for y'all. Without every one of you this wouldn't be possible. Today's episode is all about finding your inner success. We start with different things you can't do that will block your growth - either or mistakes and expecting perfection, overgeneralizing, not accepting compliments and positive feedback and leading with emotion over logic. Then we leave you with positive traits we've discovered over the last year through successful friends, podcasts and other resources. Keeping positivity and surrounding yourself with positive energy, encouraging others and yourself by creating a support system, checking your vibe and most importantly, being authentically yourself. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW. Follow us on Instagram for clips from your favorite episodes! @JMIHALYFIT @SCOTTSIMNZ

Today we deep dive into the competition weekend for 9 #TEAMMIHALY Athlete's across the US. We chat about our experience at the Adela Garcia Classic 2020 in Austin, which was less than desirable. We chat about how we would run our own bodybuilding show.. wink wink. Then we dive into Justin's experience peaking 9 individuals and their show day experience, he explains how other coaches should look at this challenge and so much more. Thank you to everyone who supported this weekend and congrats to all the #TEAMMIHALY Athlete's on their success. This is just the beginning for each of them. Let's get into it. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW. Follow the podcast on Instagram for daily clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ

Today we're chatting it up with the newest #TEAMMIHALY Assistant Coach. Can you guess who it is? We briefly touch on this weekend's competition but today is all about learning how we came to the choice on #TEAMMIHALY's new Assistant Coach. We learn about her, her passion behind fitness and competing and what her plans are for the future. If you listened to this before the social media announcement let us know by commenting "1ST" on Justin's IG post! We think y'all are going to love her. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for Raw. Follow us on Instagram for clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ

Today we're chatting about Muscle Priority Training, a training style utilized by one of the great bodybuilders, Lee Haney. We chat about when you receive feedback from a judge or your coach and how to assess weak points on your physique. How muscle priority training can support the growth of those weak points. Why redesigning your training protocol to focus on physique weak points can bring up lagging body parts. We explain what it means to pre-exhaust the muscle and how this training style can sometimes support growth. Why perfect biomechanics is key during this exercise selection change. Why you shouldn't fear a lower pain tolerance, and other characteristics to understand when training this way. This episode is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly15 for Revive and Mihaly20 for Raw. Follow us on Instagram for clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ

We're back after a week of traveling to the Masters National in Orlando and the Chicago Pro in Atlanta. Today Justin revisits his experience working with one of his athletes who turned pro at the Masters National. Justin gives some incredible insight into their peak week and what it took to bring home a pro card. We're always giving away a little too much so make sure to take notes. Then we transition to the Chicago Pro in Atlanta and how some of the pro's competing at this level might surprise you. We chat about what bodybuilding means to Justin and Team Mihaly. What it's like growing up within the sport and why it's so important to maintain a quality of respect as a competitor and a coach within this incredible sport. It's an educational, heart felt episode so make sure to listen twice. Let's get into it. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly20 for RAW. Follow us on Instagram for daily clips from our favorite episodes and tag us while you're listening. We love to see it. @JMIHALYFIT @SCOTTSIMNZ

We open up asking one of the more important life questions - please share your answers with us on Instagram! It'll be a nice lol.  Carb Cycling - How Justin went from thinking carb cycling was a poor tool for bodybuilding to using it constantly with his contest prep clients. Thyroid Hormone - How Justin thought T3 had a negative impact on performance and what transitioned into his love for the tool. Why ultimate strength is not the only key - How using periodization of rep ranges are extremely critical in Justin's current training protocols. The biggest guy in the room isn't always the smartest guy - Why it's important to understand that just because someone is a large bodybuilder doesn't mean they have the secret to success for you. More is NOT always better.  We had a lot of fun with this one. Let's get into it. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly20 for RAW. Follow us on Instagram for clips from your favorite episodes! @JMIHALYFIT @SCOTTSIMNZ