Elite Coaching Cast

Today we open up talking about some new insight on megalodon. Random right? Hope you learn something. Then we dive into the rule of specificity. How reverse engineering your goals can create massive growth and direction for you. Abstract goals are more challenging to achieve, if you ever can achieve them. This applies to your training programming, cardio programming, contest prep, professional and personal life. We touch a little on how we believe specificity applies to each of these topics. Your goals should be specific and isolated to your path. Let's make sure we reach them. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly20 for RAW. Follow the podcast on Instagram for daily clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ

Today we dive into some variables to consider when enhancing your physique and taking it to the next level. We start off by discussing the topic of your training process. If you had to leave the gym after your first set, would that first set be enough? Then we dive into what you should be feeding your body. Why you should stop constantly changing your food and how consistency can support growth. Are you feeding fat mass or lean body mass? What's your goal with cardio? Are you a sprinter or a marathon runner? We recommend you stop doing HIIT for 30 minutes 5 days a week. Why do you want to use PEDs? Are you using them for the right reason? Do they actually support your goals? Finally, what is your thought process during a training set? Are you just going through the motions or are you getting technical and specific? This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly20 for RAW. Follow the podcast on Instagram to see clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ

What are you adding to your environment? Good and bad. We open up today's free-flow discussion chatting about a question we've talked about often - How did we get here? How did we get to this point as humans, as Americans? How did our society evolve into what it is today. Then we discuss how adding and removing things, people, experiences in your life can truly benefit you. And, a few things we've added into our lives to expand our mind to continue driving towards the people we want to be. Let's get into it. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly20 for RAW. Follow us on Instagram to chat with us and see clips from your favorite episodes! @JMIHALYFIT @SCOTTSIMNZ

First, let us say how much we appreciate all the support and kind words we've received from episode 90. We always appreciate the support because this podcast wouldn't be where it is without you. Today we're chatting about the importance of ownership and accountability. What is your level of accountability? We've experienced lack of accountability within our company and we share that experience. How taking ownership for your actions, positive or negative, can positively impact your life because when you find flaws you can create solutions to become greater. This episode is about why it's okay to be you. To err is human and we're always learning and growing. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly20 for RAW. Tag us on Instagram and share your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ

We open today's episode discussing the state of bodybuilding and what it means to Justin. How the bodybuilding impacts our community throughout the fitness industry for the better, and what it means to carry that responsibility. Then we dive into a topic we've thought a lot about - mental resilience. We chat very off the dome about the current state of the social environment when it comes to dealing with stressors and anxiety's. How you have more control than you think. How you can overcome obstacles that will undoubtedly come your way throughout life. We hope you enjoy this one as much as we did. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly20 for RAW. Follow the podcast on Instagram to share your favorite moments and catch daily clips from new episodes. @JMIHALYFIT @SCOTTSIMNZ

We open up today's episode chatting a little about Scott's new business venture, Riot Roasters Coffee Co., which launches next Monday. Mark your calendars! Then we dive into advanced training techniques and how to approach advanced training. How long should you be on a training split? The answer might surprise you. The importance of mastering contractions. Are you tracking your rate of progression? Are you beating 80% of your lifts? How to properly develop a training program. Why recovery is one of the first variables to consider when creating a program. The key to understanding rate of recovery. Why stability is key in executing at a high level. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly20 for RAW. Follow the podcast on Instagram for updates and clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ

We open up chatting about our thoughts on at home fitness equipment as Amazon announces its new product, the Prime Bike, which is going to compete with Peleton at a vastly cheaper price. Then we dive into what a reverse diet looks like post contest prep and show. What's the difference between a reverse diet and a recovery diet? This ties greatly into The Prep Before The Prep. We chat about how to add food and how to train during your reverse dieting phase. Why low volume and high intensity is key. Why Justin pulls back cardio. The value of assessing your biofeedback markers and what they tell you in a reverse. We close out today's topic talking about how long a dieting phase should last and what to do with PEDs during this phase. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and code Mihaly20 for RAW. Connect with The Grow or Die Podcast on Instagram. Catch clips of your favorite episodes and tag us! @JMIHALYFIT @SCOTTSIMNZ

Today we're talking about an interesting topic: Inequality. This isn't necessarily about racial inequality, as we believe you understand our view on it from previous episodes. What we're referencing is about truly understanding the value of being a human, and how some of us are dealt a different hand than others. What is your perception of inequality in this life? Do you find yourself complaining how others might "have it easier?" How is fear playing a roll in your life? Are you letting it determine your day to day activities, relationships, work life balance? We want to live a life of abundance. Mentally, physically, spiritually, financially and in our relationships. Sometimes it's important to step back and recognize how lucky we are. If you don't feel that way, take a risk and some extra responsibility to create that life of abundance for yourself and those around you. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly20 for RAW. Connect with us on Instagram for clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ

Today we welcome coaching duo Cameron Check and Paul Serafini. We open up chatting about how they got into online coaching and how they quickly became top tier coaches in the industry with incredible athletes. We discuss how putting yourself in a tough position with your back against the wall and how that changes your lifestyle / work ethic. We learn how they originally built their client base and quickly found success. How Paul went from trying online coaching a few times for free, lost interest but then found opportunity by diving back in head first and making it full time. Why customer service has propelled their coaching business to new heights. Then the last half of the entire podcast is a deep dive conversation about PED cycles, our opinions, how they differ from Justin's methods. This episode is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly15 for Revive. Use code Mihaly20 for Raw. Connect with Cameron and Paul on IG. Connect with us on Instagram! @JMIHALYFIT @SCOTTSIMNZ

Today we're chatting about the CEO vs. Employee mentality. Are you running your life or is your life running you? If you take a 30,000 foot look at your life, do you control every meaningful variable? If not, why not? The CEO mentality is taking control of your life while the Employee sits back and watches life happen. It's up to you to take control of the tough shit. One huge component of taking control is through your physical capabilities. This can improve your mental well being, your confidence, your lifestyle and relationships. These are all side effects of an enhanced physique, which can propel us forward exponentially. It comes down to a series of daily choices. Manifest and control your day, and put yourself in a winning structure that you can carry over into other aspects of your life. Let's get into it. This episode is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly15 for Revive. Use code Mihaly for Raw. Connect with us on Instagram. We love when you share your favorite episodes! @JMIHALYFIT @SCOTTSIMNZ