We open up asking one of the more important life questions - please share your answers with us on Instagram! It'll be a nice lol.
- Carb Cycling - How Justin went from thinking carb cycling was a poor tool for bodybuilding to using it constantly with his contest prep clients.
- Thyroid Hormone - How Justin thought T3 had a negative impact on performance and what transitioned into his love for the tool.
- Why ultimate strength is not the only key - How using periodization of rep ranges are extremely critical in Justin's current training protocols.
- The biggest guy in the room isn't always the smartest guy - Why it's important to understand that just because someone is a large bodybuilder doesn't mean they have the secret to success for you.
- More is NOT always better.
We had a lot of fun with this one. Let's get into it.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly20 for RAW.
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